The Unbroken Podcast

Josh Keatts and Jon Reed come and hangout and we talk fitness, BBQ, and everything else in between. What started out as a chance for us to work out every Monday together turned into a lot more as our friendship grew. Enjoy this episode of the podcast.

This power house of a 14 year old is such an amazing person. It was fun to sit down and talk to her about her perspective of weightlifting and how it doesn't make you bulky. How she balances her training with being a teenager. Oh and she has two state and one national record in powerlifting.

If you look up the definition of true grit in the dictionary, there is a good chance you will see a picture of Cheyann. Do not tell her she can't do something, because she will prove you wrong.

Her whole life she has been shaming the haters and working her butt off to be one of the best in martial arts. Getting into the US Naval Academy and then becoming a marine. One of my favorite interviews to date!

Nicole is OG Crossfit. She has been involved with it for over 12 years. She had the opportunity to write updates for the CrossFit games page and live tweet during regionals. She is a lot of fun and is an open book. Went from struggling with weight to prepping for stage for a bikini contest.

Mike Lewis has an awesome story of his struggle to lose over 250 pounds. I have known him a few months after he started coming to CrossFit Republic and he has been inspiring and motivating others with is story of weight loss.

So good to have Laura on the podcast. She is the Executive Director of CASA of Southwest Missouri. We talked about CASA and what it is doing for kinds in Foster Care in Southwest Missouri. The Fitness community has really rallied behind CASA to do things like do the Go Blue Community WOD or the Lift Up A Child competition.

Please go check out CASA of Southwest Missouri facebook page to help they reach their goal of having 100% of kids in foster care in this area have a CASA to support and rock for these kids.

Go Blue Community WOD

Partner WOD 5 Rounds for Time 42 Toes to Bar 42 Box Overs (24/20) 42 Power Snatches (75/55)

In between movements complete 8 overhead walking lunges (45/25) before proceeding

750 total reps (representing how many kids in foster care for Green and Christian counties.

Back and Bigger Than Ever

Chris and James are back and getting back on track. We go over what we plan on doing with getting on track and getting this weight off.

Another episode of the Weight Loss Edition.

James and Chris talking about weight loss. This episode was supposed to be released a month ago, but got hung up with my hosting service. Got it fixed.

Enjoy!

So good to have the Wistrom's on the podcast. Melissa and I have been facebook friends for a long time, we met at a CrossFit competition and got into a good conversation about mindset and we have been friends ever since.

Melissa has been to the CrossFit games on a team and as an individual masters athlete. She is an awesome athlete and such a nice person. Grant has played in the NFL for 9 seasons, with the Rams and the Seahawks. The are co-owners of CrossFit Springfield in Springfield Missouri.

We talk nutrition and their time at the CrossFit Games and Grant Playing in the NFL. Such a great conversation. So glad I got to talk with them and I can't wait to talk to them again.