The Unbroken Podcast

Goals for 2019: 1 Get back the lean, athletic body I had before the accident. 2. Stop calling getting fat and out of shape "the accident."

We discuss this and Giraffe's

Talking about the struggle with trying to stay on plan and be motivated to work through the hard times of the weight loss process. Chris is not doing that great and talks about how he has quit in the past.

We talk about setting a firm foundation for weight loss, sometimes we get caught up in the macros or supplements before we really figure out how our focus should first start with sustainability and adherence.

We also talk about how Ron Perlman will always be Hellboy

4th episode of our weight loss series with James.

How important is drinking water and sleeping? We discuss the importance getting enough sleep and water when trying to shed the pounds.

First full episode of the Unbroken Podcast in a few years. So glad it was Kevin Inmon. We talk about Crossfit and the community. We talk about where he was in his life. Marriage all but over and how drinking, fighting and partying ruled his life. We talk about his rock bottom and how he turned his life around with the help of his family and his new found faith.

Kevin in now a pastor of a church called Word of Life SW MO in Marionville Missouri.

Please make sure you like and subscribe to the podcast!

We invited our wives onto the episode. Wifeisode! It was a pretty transparent discussion of weight loss and how loved ones are involved. Talk about fanny packs and how many NA NA NA NA's are in the old Batman theme song.

Chris just got home from his cruise and talk about the all the food on the boat. We discuss the why there isn't an obesity problem in Hogwarts. We also discuss our goals for the year and how we plan on achieving them.

This is the first episode with James Strathdee. James and I will be meeting weekly and discussing weight loss and our struggles to take the weight off. First weigh in Chris 330 and James 275.

I asked Lynn to be on the podcast right around when I started it. She has a really cool story of recovering from an eating disorder. We met at CrossFit during one of my first ever workouts in the class. I became friends with her and have been friends ever since.

I had just met Dallas during the podcast, and I was glad I got to talk with both Lynn and Dallas. We talked about nutrition and training and what it was like working together to overcome an eating disorder and develop a healthy relationship with food.

Lynn and Dallas both powerlift, and they have used those talents to help others through different organizations, like Relentless and Hope Kids.

I really enjoyed this podcast, and I hope you do as well!

Leslie Franklin was such an awesome interview. Especially for my 40th Episode! Loved getting to sit down and talk fitness, hard work, diet and about everything else.

What I loved about our conversation was how you could tell she cared about what she was doing and how she was passionate about helping people and passionate about her own goals. You can tell she loves what she does and loves helping those around her.

Loved talking about how she took the leap of faith and chased her dreams to be a trainer after she realized being trapped behind a desk wasn't for her.

It was cool to talk about powerlifting and body building and what it takes to do both and how the mindset works while training for either.

We talked a lot about diet and getting your head right and "deciding your hard."