The Unbroken Podcast

Hordos Andras (Andrew) has been a listener from the beginning. He has been a great help and given feedback and advice since it started. I was excited to get him on the cast.

Andrew decided to start rowing a 5k everyday after a wrist injury. That quickly evolved into rowing 2 million meters in a single year.

Very excited to talk to Charity. He back ground includes teaching Body Pump classes to trying out Crossfit to going to regionals 3 times.

We talked nutrition and even pull her husband Keith (a bodybuilder) into the conversation.

Below is the original show notes from 2 years ago.

I am such a fan of Mallory. She is an amazing athlete and a fun person. She has always been an athlete. She started gymnastics at the age of 2 and has not looked back in regards to fitness.

We talk about fitness, playing sports, and starting CrossFit. It was fun to talk about Regionals and going to the CrossFit Games as a member of the CrossFit 417 team.

We discuss eating and nutrition and how that affected her in college and now as a CrossFit athlete. Mallory is pregnant right now! We talk about how being prego has affected her in the gym and how she is still in there getting after it! Hope you enjoy her episode.

First released Feb 10th, 2016

Below is the original show notes from 2 years ago.

I had the honor to interview my wife for this podcast. Not only is she a very good athlete in her own respect, but she has to put up with me and all my shenanigans.

We talk about her fitness background. How she went from a very competitive skater and figure skater to running marathons to coaching CrossFit.

We also talk about how hard it was for her living with someone who was depressed and eating all the time. It was really hard for her to see me at 348 pounds, wasting my life away playing video games and eating all the time. She is the love of my life.

The nicest person you will ever meet. She loves coaching and helping other people. I hope you enjoy her podcast. You can follow her on instagram at @strongmomrx

First released Feb 4th, 2016

Below is the original show notes from 2 years ago.

Ryan is a good friend of mine. We have been working out together for almost two years. I have managed to say a lot of dumb stuff around him, and he still keeps me as a friend! I tell the story of my first time talking to him and his wife. I am really surprised he even talked to me after!

Ryan is a recruiter for the National Guard, and I really wanted to talk to him regarding fitness in the military. Boot camp has always been something that has really intimidated me. I now know it is bad but not the terrible nightmare I always thought it was. Everyone comes out of basic training in amazing shape. We get to talk about what people do to stay fit after basic training, especially when you are just reserves. A lot of people turn to CrossFit and that is why we see a lot of people from the military involved with CrossFit

First released Jan 27, 2016

Below is the orgional show notes from 2 years ago.

Hey, everybody! This is Chris Crosby with the Unbroken Podcast and proud owner of unbrokenpodcast.com. I am so freaking excited to have Randy Santel on my podcast this week. This guy can put down some food!

Just take a moment, and click on the link right HERE and watch some of his eating challenges. Boy, can he eat. But, he also knows a lot about fitness and weight loss.

Randy was athletic growing up and played football in college at Missouri State. In 2010, he won a body transformation contest through Men's Health. To celebrate, he did a food challenge with his friend and won $500. He realized he was really good at this food eating thing and had been making videos of his challenges ever since.

Randy has over 360 food challenge wins and has no plans on stopping. Not only does he make these youtube videos, but he also owns Foodchallenges.com, and it is full of articles and tips on how to take on your own challenge OR create your own as a business owner. Hope you enjoy this episode of the Unbroken Podcast!

Episode was first released Jan 20 2016

Below is the orgional show notes from 2 years ago.

Sorry for the sound quality with this episode we recorded it in a Panera Bread

Sarah Mae was your typical "head to the gym and run on the treadmill and work on abs after" gym goer, until a few of the guys at the gym talked her into to lifting some weights. She has not looked back since.

Sarah Mae was so fun to talk to, and I loved asking questions about the power lifting and bodybuilding world. That is something I know a little about, but it was really cool talking to someone who has been so involved and good at both. I also loved how she talked about the people she surrounded herself with to get to where she is now.

Make sure you follow her on social media, because she is going places. Hope you enjoy her podcast! It was a lot of fun talking to her at Panera Bread while she was visiting family for the weekend.

Episode was first released Jan 12 2016.

Below is the orgional show notes from 2 years ago. Sorry for the sound quality with this episode.

Today's Unbroken Podcast was a lot of fun. Brenton Roggow is the kind of guy you want to have as a friend. We talk about his background playing football growing up and playing for Evangel University in Springfield Missouri.

Now, he is the strength and conditioning and Wide Receiver coach for Evangel. We also get to talk about how he got involved in commentating events in the CrossFit and fitness competition world. He has lots of cool stories about how he gets to travel around and be a part of some really cool events and make friends from all over the US.

Brenton is a down-to-earth guy that strives to put others before himself, and you can tell he loves what he does, whether it's coaching moms in a CrossFit class or coaching college football players.

Episode was first released Jan 6 2016.

Below is the orgional show notes from 2 years ago.

Joe Williams is a good friend of mine and has been one of my coaches and mentors for almost 3 years. I was very excited to talk to him and had a lot of fun recording this episode.

We talk about what got him started on CrossFit after not finding the results he read about in fitness magazines and videos he watched on the Internet. The opportunity to open his own gym and start coaching transitioned to being a big part of Power and Grace Performance and working with some of the best CrossFitters and weightlifters in the world.

Joe is a wealth of knowledge. His day job is teaching college classes about the human body. He takes the things he has learned as a teacher and applies them to his coaching.

Episode was first released Dec 30 2015.

Sorry for the sound quality of this episode. I know it wasn't the best. But Jessica was an awesome interview.

Since this interview 2 years ago, she has gone to the games 2 more times. Once with the CrossFit 417 team and again as an individual.

Below is the orgional show notes from 2 years ago. For today's podcast, I interviewed Jessica Griffith.

I met Jessica two years ago when she competed in her first ever CrossFit competition. She cracked me up back in the athlete staging area, and we became friends through the awesome CrossFit community.

I have watched Jessica grow into an amazing athlete. She went from her first competition two years ago to competing in the CrossFit Games this year on a team. You can tell she loves this sport and how it has changed her physically and mentally.

We talk about going to the dark place in a workout and how she goes to that place every workout at this point in her career. She saw what other Games athletes do to be the best, and it has driven her to work just as hard.

Episode was first released Dec 16 2015. And is one of my most listened to interviews.