This is motivation Monday, and today we’re talking about whether you always have to think of your business and your kids together if you’re working from home.

Because here’s the thing: compartmentalizing isn’t a bad thing in your business (or #momlife), and I’m going to tell you why.

Episode transcript: https://yourunbusylife.com/think-of-business-and-kids-together 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Today we have a bonus episode for you all about cutting stress to grow productivity. 

We’re bringing on a guest, Charlotte Haggie, to talk about the importance of resilience vs. time management. Charlotte is a wellbeing coach who helps working moms build their resilience so that they can manage the stressors of life and have the capacity to do the things they need to (and want to) with ease and peace.

Why? Because "emotion is energy in motion." (Quote unknown.)

We discuss:

• What are your top 2 tips for moms who are stressed? (To help them get out of that fight or flight spiral, and be able to think clearly.)
• What's inside your daily resilience practice?
• How has being a personal trainer and health coach impacted your wellness advice to working moms?

Charlotte's download: 5 Simple Habits to Build Your Resilience as a Working Mum: https://buildyourresilience.grwebsite.com/ 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is a Client Case Study, and today we’re talking about what to do if you’re avoiding your family because work feels easier – because yes, there is a fix.

Here’s what happened to one of my clients recently, and I’m betting you’ve felt the same way.

This woman realized that she preferred to spend time at work, on her business, rather than spend time around the house with her family – and then she figured out why.

Home felt bad; work felt good.

It was as simple as that.

So if you’re in this situation, I want you to remember something.

Episode transcript: https://yourunbusylife.com/work-feels-easier 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

If you’re deep in busy season right now, and you feel the need to change something about your way-too-stuffed calendar, here’s the cheat sheet on how to survive (and thrive!) in busy season.

Today’s topics:

• What’s realistic (housework wise) for you right now
• What’s truly causing the stress in this season
• How to implement “no guilt motherhood” during this phase of life

You do what you have to to fill your bucket, replenish YOUR energy stores, and keep going the next day. 

That’s way more important than checking off every single bullet point under “how to be the perfect mom.” Okay?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/switch-from-overwhelm-to-ease/ 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about whether your kids paying the price for your lack of productivity skills – and if so, how to get back on track for their sake.

It may sound like a funny concept – your kids getting the short end of the stick when it’s *your* habits that are at fault.

You might think, “I’m shorting myself here! I’m the one who doesn’t get enough sleep or down time or time to manage the family – they’re getting the best of everything!”

But are they, really?

Are they truly getting the mom who has tons of time to play with them? Sit with them? Read to them?

Where is a lack of productivity actually hurting your kids’ experience of life with you as their mom?

Episode transcript: https://yourunbusylife.com/are-your-kids-paying-the-price 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

What do you need to “prepare the day to embody your higher self?” That’s a quote from Allie Casazza.

What do you need to have ready for you in the morning? 

What do you need to start off your day that you haven’t been giving yourself?

Today’s topics:

• Practical morning routine prep ideas
• How to infuse your next version self into your current morning routine
• What’s the easiest possible way to start becoming her (without adding a whole slew of habits to the start of your day!)

As Allie Casazza says, “Make it easy, but make it happen.”

That’s all you have to do.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/how-to-dial-in-your-morning-routine/  

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Look – it’s not healthy to have a “go-go-go” family life. To feel like you’re at the mercy of your schedule. 

You’re the mom. YOU put those things on your schedule. 

And if haste and hurry aren’t serving you (which, of course, they aren’t), then you get to move those things right off your calendar.

Today’s topics:

• The surefire way to pinpoint why you can’t release anything on your schedule
• The celiac analogy and making changes to your family
• How to delete stress so you can change your perpetual overwhelm level

Take my word for it. (Or don’t. That’s your choice.)

But living on the hamster wheel will have its consequences, one day. That much you can be sure of.

So it’s time to make a decision.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/get-the-go-go-go-out-of-your-schedule/ 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about why you’re allowed to need a mentor for part of your work from home life (aka, being supermom is not a requirement!).

It’s okay – you’re allowed – to feel that what you really need right now is a personal mentor to walk you through this particular area.

Because at this point in your life, in your business, in your motherhood journey, you really feel like you would go farther, faster, with someone on hand to personally answer your q’s about everything (even the “dumb” ones), hand you her cheat-sheet mindset, and download everything possible about her way of viewing the world.

That’s what you need, sometimes – and that’s perfectly all right.

Episode transcript: https://yourunbusylife.com/youre-allowed-to-need-a-mentor 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is a Client Case Study, and today we’re talking about what it actually looks like to make over your schedule as a mom – aka, how you go about the process of change.

Ever wondered how you actually go about the process of transforming your week (or your hour) as a mom?

This is exactly what I told a client of mine recently when she wondered what to work on next.

It’s simple – but oh so powerful. 

This is how you pick what to ask for mentoring on. 
This is how you pick what you need to work on next.
This is how you know what your trouble spots are.

Want to find out?

Episode transcript: https://yourunbusylife.com/everything-is-a-mess 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Are you willing to get it wrong to get it right?

That's a quote from Amanda Weber. "Be willing to get it wrong to get it right."

Do you know what this means for your #momlife - truly means?

Today’s topics:

• Why your fear of taking action is actually dooming you to perpetual failure
• How perfectionism holds you back from your personalized route to success in business
• Why good ideas aren’t enough - you have to be willing to action on the bad ones

This goal is worth it. Your business mission is worth it.

It's time to iterate like your life depends on it, sister. 'Cause your business one sure does.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/do-this-to-guarantee-your-success/ 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/