Is decision-making overwhelm an all-too-frequent part of your day? 

Then you'll want to listen to this episode, because I'm sharing with you my secret hack for how to make the right decision in every single circumstance you're facing as a mom. (And business owner.)

Today’s topics:

• The fundamental question that changes everything in mom life
• How to streamline your daily housework and business processes
• Why you're allowed to make life easier on yourself

It's okay. Okay to do this both in your home life, and in your business.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/right-choice-for-every-situation 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is a Client Case Study, and today we’re talking about how to get out of the grind when living in rat race mode doesn’t align with your values.

You’ve probably started listening to this podcast precisely because you want to get out of the rat race mode.

(If efficiency tips were all you wanted, you’d have stuck with the guy productivity podcasts. Right?)

So when my client came to me wondering how to actually, practically, live with a clear schedule, I wasn’t surprised.

She’d completely caught the vision for an unbusy way of living. She was just in the “but how do I make this happen?” part.

Because it’s one thing to schedule, and customize, and carefully calendar and craft your day – it’s another to actually live it in an unbusy way.

Episode transcript: https://yourunbusylife.com/get-out-of-the-grind 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it? 

Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter?

Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much. 

(But really, that's the last thing you need to be fussing about.)

Today’s topics:

• The super practical litmus test for enough or not enough selfcare during your day
• How to trial selfcare practices you think might work, but aren’t 100% sure of
• Permission giving for why you need to fill up yourself rather than spend all your time with the family

What's the one thing you were feeling a pull towards today? Which example made you go, "oh, if only, I wish"? 

Right now, you need to start living it. Go on.

What's your self-care experiment going to be today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/are-you-doing-enough-selfcare/ 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is a Client Case Study, and today we’re talking about what to do if you’re stuck in the guilt and shame spiral over not having enough time for your business.

This client felt like she should be thankful for her full-time job because of its financial provision – it wasn’t like she was struggling to eat around there – but she was really resenting the fact that she just couldn’t muster up enough energy, interest, and ambition for her *own* business. 

The one she really wanted to do.

The purpose she felt God had put on her life. 

Which is where I came in. Find out how I coached her around this sensitive financial decision!

Episode transcript: https://yourunbusylife.com/stuck-in-the-guilt-shame-spiral 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Today we’re talking about the real truth about your busy family lifestyle - ‘cause it’s causing a lot more harm than you think.

This is for someone today who’s just drowning in busyness. 

You’ve got kids that are running all over, you can barely keep up with their sports schedules and gymnastics lessons and church activities, and you’ve got your own house cleaning and business running and marriage building things to do. 

But there’s no time - barely even time to eat each night before running out the door. 

Today’s topics:

• Why hamster wheel living is the opposite of what you’re supposed to get out of life
• What you have to reset as the mom to make this kind of radical shift for your family (not to mention everyone’s calendars!)
• The real root of your hustle mode and what it’s costing you to not drop it

What are you more scared of - losing your family, health, and business, or losing that one thing you’re scared of saying no to?

Make the choice today. Face up to your actions, and own your choices moving forward.

It’s the only way to make a difference to this hustle cycle you’re stuck in.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/quit-the-normal-busy-family/ 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Today we have a bonus episode for you all about Saving Your Life Through Journaling. 

We’re bringing on a guest, Melissa Lowe, to talk about slowing down to save literally everything about your life as a mom! 

Her mission is to bring faith and sass into the selfcare conversation.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/ 

Find more from Melissa:

Her Journaling exercise: The 6 People You Need in Your Life: https://melissaklowe.ck.page/sixpack 

Her Website: https://melissaklowe.com/ 

Her Journal: https://thewellthymama.com/products/twmjournal

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is a Client Case Study, and today we’re talking about the situation when if you had full time childcare, you could get so much more done – but you don’t – and stopping before you want to is frustrating.

If you feel like more hours would genuinely solve the problem in your biz, let’s look into the strategies I used with this client to free up even more of her time.

Episode transcript: https://yourunbusylife.com/if-i-had-full-time-childcare 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Here's something I know about you if you’re a work-at-home mom: you want to work smarter, not harder. 

So how does delegation play in?

In my opinion, delegation is one of the most crucial pieces for work-at-home moms to get their heads around. 

Today’s topics:

• What physics and outsourcing have to do with each other
• Why your purpose and the laundry are at odds with one another
• Getting real about your finite energy reserves and what you’re spending them on

What this means, when you come right down to it, is that you’ve got to embrace delegation. Outsourcing. Whatever you want to call it.

It’s going to be the root of your business success, ‘cause it’s what truly lets you “do it all.” 

And that’s what you’re really here for as a business-owning mom.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/3-reasons-wahms-need-delegation 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is a Client Case Study, and today we’re talking about whether or not you should really be doing that business task – aka, outsourcing decisions.

Have you ever stopped to apply the strengths test to your business task list? In other words, actually asked yourself whether or not you’re any good at web design, or making freebies, or course editing?

Look how much biz work you can get rid of when you allow yourself to hire help and NOT force yourself to be good at everything!

(Unbusy business for the win!)

Episode transcript: https://yourunbusylife.com/should-you-be-doing-that 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

What happens when you're no longer doing the cooking and cleaning? Or at least the vast majority of it?

Isn't that what your dream is as a stay-at-home mom?

Or are you actually getting cold feet at the idea of your primary function not being cleaning and cooking anymore?

If that's you, we need to talk. Like now.

Today’s topics:

• How to de-angst the moms and cleaning delegation process
• Why housework is really a family responsibility, not yours alone
• Where you’re actually refusing to hand off chores you know your kids could do

You know you want this.

Let yourself have it.

All you have to do is delegate some chores, and you've got this.

Let’s delegate!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/your-job-isnt-cleaning-anymore/ 

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/