This is a Client Case Study, and today we’re talking about how to knock out the one thing on your to do list that you’re always skipping.

 

Because if you really want to get to one of your "should" tasks, but just haven't been able to make yourself cross it off, there’s something else going on.

 

Listen to find out what it is, and how to fix that!

Episode transcript: https://yourunbusylife.com/knock-out-the-one-thing-skipping 

Are you staring down the to-do list mountain? Let’s get you checking off your top priorities in less time than ever so you can spend more time with your kids. ‘Cause that’s what you started this whole online business thing for, right? So if you want to learn how to right-size your to-do list and stop stressing out about your day, it’s time to gift yourself some work-from-home productivity coaching! Just grab your free productivity priorities call in the link below. I’ll see you then!

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is a Client Case Study, and today we’re talking about what to do if you’re constantly feeling behind on your to-do list.

 

What's causing this feeling of being behind on your to-do's? What got in your way?

 

You had a reason for whatever you chose to do, so let's find out what it was.

Episode transcript: https://yourunbusylife.com/constantly-feeling-behind 

Are you staring down the to-do list mountain? Let’s get you checking off your top priorities in less time than ever so you can spend more time with your kids. ‘Cause that’s what you started this whole online business thing for, right? So if you want to learn how to right-size your to-do list and stop stressing out about your day, it’s time to gift yourself some work-from-home productivity coaching! Just grab your free productivity priorities call in the link below. I’ll see you then!

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

What’s going wrong for you right now? (You know, getting in your way, tripping you up, and holding you down?) 

Today's topics:

·        The power of “first domino” thinking

·        Practical examples of some typical first dominoes for moms

·        The first thing you need to do once you’ve found your domino

I know you’ve got this – that you’re totally capable of making big change.

So go out there and act like it.

You’ve got this, sister.

Alyssa

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/pinpoint-your-first-productivity-domino/

Need a better work-from-home schedule for your unique family situation? Does your mom-life-plus-business work day need a few (or a lot) of tweaks to turn into a schedule you’d *love*? Let’s create your *own* best day so you can start loving your actual, hour-by-hour experience of work-at-home mom life. Book a session with me and give yourself the gift of balance in your work-from-home schedule - it’s just a call away!

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about why planning doesn’t have to be hard when you’re running a business as a momprenuer.

 

I know I like to tell you all the reasons why you don’t need a complicated plan, you can just sit down and do the thing and get it done, but you really do need a plan.

 

Of some sort.

 

Just a little bit.

 

Here’s why you can’t just throw all business planning out the window.

Episode transcript: https://yourunbusylife.com/planning-doesnt-have-to-be-hard 

Are you staring down the to-do list mountain? Let’s get you checking off your top priorities in less time than ever so you can spend more time with your kids. ‘Cause that’s what you started this whole online business thing for, right? So if you want to learn how to right-size your to-do list and stop stressing out about your day, it’s time to gift yourself some work-from-home productivity coaching! Just grab your free productivity priorities call in the link below. I’ll see you then!

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about why everything you’ve tried so far hasn’t worked (aka, time management truth time!).

 

Because you’ve tried the productivity courses. Read a few

self-help, beat-you-over-the-head-with-time-management books.

 

And it isn’t working.

Are you looking for the exact right action to move the needle in your business? (Or give you the time you need to *work* on your business?) Because if I know you, you’re tired of feeling inefficient. Unproductive. Like the time got away from you and you don’t have anything to show for it. What you *really* want is a super-easy, mom-focused way to get moving on *your* top priorities in business (and home life) as a mom, that *doesn’t* leave you with 1 zillion things to do afterward. If this is you, I want you to reserve your very own Supercharge Your Business Growth coaching session and I’m going to get you out of that overwhelm and onto taking action on your goals. All you have to do is book your free coaching session by January 19th. See you on the call!

Book your free Supercharge Your Business Growth session: https://yourunbusylife.com/supercharge-growth/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

I know you like checking things off your to-do list. But do you really enjoy anything else in the process *besides* that final checkmark?

This mental state best described by a quote I heard from Christine Lynn.

 

She says: “For a lot of my clients, getting things done isn't the issue. They're type-A, go-getters... and they're going to get things done. Whether they enjoy the process is a totally separate issue.”

Today's topics:

·        How to get out of the “type A” rut

·        Journal prompts to uncover what’s beneath the surface of your go-getter behaviors

·        Why you get to enjoy all of your day, not just the “off work” part

You’re allowed to slow down that inner to-do-list-eating machine and just move through live in a slower, more gentle way.

No matter how uncomfortable it seems.

 

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/do-you-truly-enjoy-getting-things-done/

Are you looking for the exact right action to move the needle in your business? (Or give you the time you need to *work* on your business?) Because if I know you, you’re tired of feeling inefficient. Unproductive. Like the time got away from you and you don’t have anything to show for it. What you *really* want is a super-easy, mom-focused way to get moving on *your* top priorities in business (and home life) as a mom, that *doesn’t* leave you with 1 zillion things to do afterward. If this is you, I want you to reserve your very own Supercharge Your Business Growth coaching session and I’m going to get you out of that overwhelm and onto taking action on your goals. All you have to do is book your free coaching session by January 19th. See you on the call!

Book your free Supercharge Your Business Growth session: https://yourunbusylife.com/supercharge-growth/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about why it’s so bad to keep doing “just one more thing” on your to-do list.

 

Do you have this evil urge, too? The “I bet I can fit in one more thing before I *really* need to take a break” one?

 

And is that running your day, or is your evaluation of your energy levels in charge?

 

‘Cause to-do lists are not supposed to be the boss of you – *you’re* supposed to be the boss of you (under God, I mean) – and if you’re letting your task list run the show, then you’re automatically guaranteed to be out of whack.

Episode transcript: https://yourunbusylife.com/keep-doing-one-more-thing 

Are you looking for the exact right action to move the needle in your business? (Or give you the time you need to *work* on your business?) Because if I know you, you’re tired of feeling inefficient. Unproductive. Like the time got away from you and you don’t have anything to show for it. What you *really* want is a super-easy, mom-focused way to get moving on *your* top priorities in business (and home life) as a mom, that *doesn’t* leave you with 1 zillion things to do afterward. If this is you, I want you to reserve your very own Supercharge Your Business Growth coaching session and I’m going to get you out of that overwhelm and onto taking action on your goals. All you have to do is book your free coaching session by January 19th. See you on the call!

Book your free Supercharge Your Business Growth session: https://yourunbusylife.com/supercharge-growth/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

This is motivation Monday, and today we’re talking about why you can trust that you’re going to get productivity results this time (even if you’ve failed before!).

Are you jaded on productivity results and efficiency programs? 

Starting to wonder if anybody’s selling anything worthwhile, or it’s all just snake oil?

Here’s how you can KNOW you’re going to keep the momentum this time – aka, have the confidence that this’ll be a change for good. 

Episode transcript: https://yourunbusylife.com/trust-that-youll-get-results 

Are you looking for the exact right action to move the needle in your business? (Or give you the time you need to *work* on your business?) Because if I know you, you’re tired of feeling inefficient. Unproductive. Like the time got away from you and you don’t have anything to show for it. What you *really* want is a super-easy, mom-focused way to get moving on *your* top priorities in business (and home life) as a mom, that *doesn’t* leave you with 1 zillion things to do afterward. If this is you, I want you to reserve your very own Supercharge Your Business Growth coaching session and I’m going to get you out of that overwhelm and onto taking action on your goals. All you have to do is book your free coaching session by January 19th. See you on the call!

Book your free Supercharge Your Business Growth session: https://yourunbusylife.com/supercharge-growth/

 Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

You know what moms find most difficult about actually getting themselves unbusy?

Here’s your cheat sheet (plus the sneaky way around it!).

Today's topics:

• What’s difficult about getting started on a big change for yourself
• Why it’s easier than you think to start moving towards what you want
• What Newton’s 1st law has to do with life change

What do you need to change today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/hardest-part-about-becoming-unbusy/ 

Are you looking for the exact right action to move the needle in your business? (Or give you the time you need to *work* on your business?) Because if I know you, you’re tired of feeling inefficient. Unproductive. Like the time got away from you and you don’t have anything to show for it. What you *really* want is a super-easy, mom-focused way to get moving on *your* top priorities in business (and home life) as a mom, that *doesn’t* leave you with 1 zillion things to do afterward. If this is you, I want you to reserve your very own Supercharge Your Business Growth coaching session and I’m going to get you out of that overwhelm and onto taking action on your goals. All you have to do is book your free coaching session by January 19th. See you on the call!

Book your free Supercharge Your Business Growth session: https://yourunbusylife.com/supercharge-growth/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

If you’re stuck in a rut so deep you just keep crashing into the sides, this one is for you.

In your mind, change is becoming a pipe dream. 

You still want to believe it’s going to happen for you – someday – but it’s looking less and less likely.

Before you collapse at the bottom of the #momlife ditch for good, hear me out….

Today's topics:

• What you need to know about finding the right solution
• A set of powerful journaling exercises to uncover your stuck point
• Why you might need a prayer session with God to truly fix this

Until you know *why* you’re not getting up and making that change, you won’t ever try again.

What do you need to shift today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/why-nothing-has-worked-till-now/ 

Are you looking for the exact right action to move the needle in your business? (Or give you the time you need to *work* on your business?) Because if I know you, you’re tired of feeling inefficient. Unproductive. Like the time got away from you and you don’t have anything to show for it. What you *really* want is a super-easy, mom-focused way to get moving on *your* top priorities in business (and home life) as a mom, that *doesn’t* leave you with 1 zillion things to do afterward. If this is you, I want you to reserve your very own Supercharge Your Business Growth coaching session and I’m going to get you out of that overwhelm and onto taking action on your goals. All you have to do is book your free coaching session by January 19th. See you on the call!

Book your free Supercharge Your Business Growth session: https://yourunbusylife.com/supercharge-growth/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/