Problem: Most minimalism advice is geared to young people just out of college. Solution: watch Day 1!

Truth: Moms with kids need minimalism even MORE than young adults! Discover what you should be doing in Day 1!

Grab your freebie here!

The Supermom’s Guide to No More Toy Pickup: https://colossal-motivator-2652.ck.page/b28c331450

Apply here for your invite to a private workshop with me!

https://yourunbusylife.com/application/

Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

Hosted on Acast. See acast.com/privacy for more information.

If you’re part of the 10-20% of the population with Highly Sensitive Person tendencies, is minimalism going to be just another thing on your to-do list?

Or is it the key that will actually change your life?

I’m an HSP – married to an HSP – and two of my kids are HSPs. And we are minimalists.

Here’s what I love about the combo of Highly Sensitive People and minimalism.

What you'll learn:

·        How I craft my values to align with my high-sensitivity traits

·        How to create space for HSP parenting

·        Why I get to finally, truly, enjoy my life as a minimalist HSP

Whatever your needs are – a day chock full of routines to stick with what’s safe and known, permission to cry at every movie, final authority on the house lighting, veto power on battery-operated toys – you get to set the tone.

And that’s the most wonderful thing in the world about this minimalist HSP combo – at least in my opinion.

You’ve got this!

Alyssa

Episode transcript: https://yourunbusylife.com/minimalism-for-highly-sensitive-people/

Routines for introverted moms: 

https://yourunbusylife.com/

Do you need some a lot of white space in your calendar as an HSP?

Watch your on-demand class: https://yourunbusylife.com/application/

Hosted on Acast. See acast.com/privacy for more information.

Did you know that spices and herbs alone can cause you to lose weight – naturally – without spending hours in the gym? Sounds like a dream come true for busy moms, right? In this podcast interview with Spices and Greens, I’m chatting with Joanna about superpower herbs, naturally energizing smoothies, and how to curb our sweets cravings. Hit play to discover the healing power of food to destress your life (and your cravings)!

Episode transcript: https://yourunbusylife.com/selfcare-weight-loss/

Joanna's Freebie: https://www.spicesandgreens.com/yourunbusylife/

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Do you see yourself as your kids’ chore supervisor?

If not, how DO you view your role in the family?

Today I’m going to lay out the case for treating yourself as a manager (and your chore-doing kids as direct subs).

Aka, how to manage your kids while parenting well.

What you’ll learn:

·        How to define “good enough” to your kids

·        What your ideal chore inspection style is

·        The real reason you need to follow through on bathroom inspections

What area are you going to start on today?

Which kid is old enough to get the “this is how you clean a bathroom” lesson? (Or whatever would help you out most.)

Set a timer to talk to him or her later today about it. Your best chore days are just ahead, over that hill – and they’re going to be great.

You’ve got this!

Alyssa

Episode transcript: https://yourunbusylife.com/kids-chore-manager/

Routines for introverted moms: 

https://yourunbusylife.com/

Want to get 3 hours back in the day for yourself?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

I bet you've heard of cycle syncing - but do you know how it can actually help your life? (It's not just to make you super-good at memorizing the scientific name for each phase of your cycle!) In this podcast interview with Hormone Rants, I’m chatting with Briana about using cycle syncing to personalize your exercise routine, what food you eat, and even vacation planning. Click play to discover how cycle syncing unleashes your inherent feminine productivity!

Quote: When you align your life with your cycle, everything gets easier. -Briana Villegas

Episode transcript: https://yourunbusylife.com/cycle-syncing/

Briana's Freebie: https://brianavillegas.com/freetracker 

Briana's Website: www.brianavillegas.com 

Briana's Instagram: https://www.instagram.com/brianavillegascoaching/

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Q: How do you know when one of your schedules or routines needs to be retired?

A: When it stops working for you!

So what about a deep dive into the what, why, and how of setting up a new routine for your family?

Because you need support on EVERY step of your parenting journey, not just the pretty stages.

What you’ll learn:

·        Does something regularly feel “off” about your day?

·        Are you juggling another ball? (aka, you just added something?)

·        How to reshuffle your schedule and make sure everything fits

What needs changing in your schedule right now? Where is your day going haywire – consistently – when it used to just work?

Your sanity is worth more than from-scratch biscuits every night plus five books read and spotless floors.

Let’s hit your trouble spot with some of that “do I have energy” logic, plus a little “what if I meal prepped here” brainstorming, and get you all set for this new phase in life.

You deserve to start it on the best footing possible.

You’ve got this!

Alyssa

Episode transcript: https://yourunbusylife.com/time-to-switch-routines/

Routines for introverted moms: 

https://yourunbusylife.com/

Want to quit the busy and de-stress your schedule, right now?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

Problem: You’re afraid to start minimalism because you’re afraid you won’t succeed. Solution: watch Day 5!

Truth: If you tell yourself that failure is not an option, guess what? You’ll get there! Discover what you should be doing in Day 5.

Take the Quiz: What’s Your Decluttering Personality? https://colossal-motivator-2652.ck.page/b22f1d85bb

Apply here for your invite to a private workshop with me!

https://yourunbusylife.com/application/

Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

Hosted on Acast. See acast.com/privacy for more information.

Problem: Kids are distractions – there’s no two ways about it. Solution: watch Day 4!

Truth: There’s no guilt about banishing the kids and getting your purge on. Discover what you should be doing in Day 4!

Take the Quiz: What’s Your Decluttering Personality? https://colossal-motivator-2652.ck.page/b22f1d85bb

Apply here for your invite to a private workshop with me!

https://yourunbusylife.com/application/

Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

Hosted on Acast. See acast.com/privacy for more information.

Problem: The sheer scope and range of KonMari sounds overwhelming. Solution: watch day 3!

Truth: If you don’t have the room for a 3-hour decluttering project on your schedule, welcome to the club. Discover what you should be doing in Day 3!

Take the Quiz: What’s Your Decluttering Personality? https://colossal-motivator-2652.ck.page/b22f1d85bb

Apply here for your invite to a private workshop with me!

https://yourunbusylife.com/application/

Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)

Hosted on Acast. See acast.com/privacy for more information.

Hey, want to know what the organization industry’s biggest fail is?

I bet you do… and that you’re smarter than them!

Let’s talk organizing myths, how to ditch the all-pervasive container mindset, and what to do to ACTUALLY stay decluttered.

‘Cause your budget doesn’t need to take the hit for your minimalist leanings.

What you’ll learn:

·        The biggest, most pervasive myth that the organizing industry spreads

·        Shoebox vs. fancy organizer: the hard, cold truth of decluttering

·        When the only right time is to organize your stuff

Here’s your permission: Go back to that shelf, cabinet, or surface. Remove the pressure of “organizing” nicely from your project time today. And just declutter, all the way, first.

Just go through what you own, taking out what you don’t need.

It’s that simple. And it’s that easy.

You’ve got this!

Alyssa

Episode transcript: https://yourunbusylife.com/organizers-arent-telling-you/

Routines for introverted moms: 

https://yourunbusylife.com/

Wishing you could actually like your life (with kids) again?

Watch your on-demand class: https://yourunbusylife.com/application/

Hosted on Acast. See acast.com/privacy for more information.