The Uncensored Self

The themes emphasized in this conversation are focused on helping us understand how we can honor ourselves with love and respect in a society that doesn't always prioritize those. In this episode I discuss my personal opinions about the four pillars of respect I have created for my body (language, clothing, treatment, and social media) and what works for me within those! We also chat about how uniquely made for our souls each of our bodies are, how we can give ourselves grace, and what our motivators for change should and should't be. Lastly, I share lots of stories! :)

**TW: If you are sensitive to language about body image, please listen with caution.**

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

Ever feel rejected, disappointed, lost in confusion, or doubtful that your life will ever look up again? Do the smallest moments of frustration tend to build up quickly? In this episode, we share conversation on how we can help ourselves to keep our mindsets fixed on the idea that the best is always yet to come! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

Has self-care ever felt like an obligation to you? Ever feel like you're doing "all the things" but not having all the benefits? This episode is for you. In this conversation, we discuss what to do when life feels this way and how to conquer those feelings that come with it. There is reiteration on just doing our best each day, and what that actually means.  Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

This episode, I share journal entries from my immersion experience in Browning, MT. I hope you enjoy hearing about the lessons I've learned this past week <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

This episode screams one major reminder: no one is going to live your life for you. Join me for one big, happy, exciting conversation on how to live the fantasy you've always dreamed of. Spoiler alert, it likely will never go according to plan- but, you can find beauty in the here & now, and that's enough for me :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

This episode was designed to inspire you to be boldly yourself in any and all circumstances that you find yourself in. May you throw away the limitations you set on your life, and simply focus on being uniquely you instead. I sum up the three most important things I have learned this past year, which I hope are a help to you as they are to me :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

This episode is a part two to the episode "Working Through Emotions". Today, we learn how to take those feelings and use them in conversation in a healthy manner when bringing them up to another person. Remember to give yourself grace here, too. Sometimes conversations are hard, and you are allowed to forgive yourself <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

May is Mental Health Awareness month. Here's an episode to acknowledge it :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily