The Uncensored Self

A little odd for an episode title, but that pretty much sums up today's topic. I had another episode planned, but had a change in heart right before I recorded to share this message that has been helping me through a questionable last 24 hours. There are two main messages: Life throws us curveballs, so what do we do with them? Our issues are like spiderwebs, so how do we accept them? Take a listen for a spontaneous little chat. I hope this reaches who it needs to <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

Tomorrow is our 2nd Birthday!! :) Today we open a new conversation on self-love. Let's ditch the mentality that we need to idolize ourselves in order to be successful. Let's forget the idea that we need to be above others and have revenge in order to heal. Let's erase the pushed motive that we need to do it all with high walls built around our hearts. This was slightly tricky for me to explain fluidly, but I think I got all my points across <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

Today we have a fun, giggly, honest episode on morning and sleep hygiene, AKA morning and night routines/ rituals (whatever you wanna call it)! I invite you all into my little sanctuary of what it means to me to care for myself before and after the weight of each day comes down. Additionally, I share the reasons why I encourage everyone to find hygiene routines that work for them, as well. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

Let’s all welcome our Uncensored guest, Karly Alane! Karly is so knowledgeable in her field & offers a new dimension to self care that often goes unnoticed! Here we talk all about loving yourself though pursuing a nontoxic lifestyle. Take a listen for an informative, thought-provoking & honest conversation— talking with Karly was like reuniting with your favorite older cousin, and I know you will feel the same!

Karly's socials: @karlyalane_

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

This episode, we talk all things change and transformation. Specifically, we focus on the kind of change that occurs within us quietly and delicately, without us even realizing until one day we look back and think, "wow, I'm not who I used to be, but I'm ok with that!". There can be a vast range of emotions tied to evolution, but we talk about some of the psychology behind why it may happen, and I offer a "visualization" to help you understand it better. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

Today, I am joined by my beloved little sister, Ava, to have an honest conversation about social media, influencer lifestyle, and the "content creation" culture we are surrounded by. This is a silly, carefree episode, and one that I think everyone can relate to in some form. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3

Last week of 2022! To celebrate all you've done this year and to honor all you are capable of achieving in 2023, I've put together a guide for you to use to create a vision board of the upcoming 12 months. I will be doing this guide along side you for the next five days and I highly encourage you to join me! Let's accomplish all we desire- I believe in you and I wholeheartedly know you are capable. Now, believe it for yourself and let's get to work!

The Create Your Year guide can be found here, free to access!! https://www.canva.com/design/DAFUtJUkj6Y/5c5T9FrLOTJFBtYTGLfBcQ/view?utm_content=DAFUtJUkj6Y&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3

Do you hear little voice in your head telling you to pursue something, something you really want to do but are a little afraid of? Yeah, that voice... that's your calling. DON'T IGNORE IT! It is there for a reason. You have purpose to serve in this world! Let's talk about it. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3