The Uncensored Self

Honestly, no description needed... the title says it all. And do I have it all figured out? Absolutely not. But we're working through it together, and I think we make a great team! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Today's episode talks about something that it seems no one else really likes to talk about: intimacy, hook up culture, and why it should be a big fat no-no when on your self-love journey. Here's a bit of my story, my opinion, and some things I've learned along the way. Also included is a step-by-step guide on boundary setting and some discussion on other aspects of self respect as well! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

This week I brought my boyfriend, Gunnar, on to the podcast to talk about healthy relationships and provide a man's perspective on popular topics regarding the dating world. Together we talk about how to "find" a significant other, dating intentionally, communication techniques, and how to love yourself while loving another person. This episode is silly and lighthearted and FUN! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Your voice is one of the strongest tools you can learn how to use. The best part? No one will know how to use it better than you can. Take a listen to this episode if you are looking to find the power behind your voice, and start using it for the betterment of both your world and the world around you. Empower yourself enough to want to shout from the rooftops, even if others can hear the tremble at first. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

We are back to diverse episodes after a fun month of our Self-Helpful series! I thought this was the perfect time to give my best back to school tips-- and while this is titled for a semester, it really can be used for any season of life. These 5 "rules" have carried me throughout all four years of undergrad, and continue to help me through nursing school. I hope they are helpful to you as well! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about Year of Yes by Shonda Rhimes. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily