The Uncensored Self

This week we discuss the changes in relationships that may come with stepping into a self-love journey. You can learn when you may need to let go of certain relationships, how to navigate the feelings that come with it & what to do when your friendships just feel “different”. Take a listen, it might just be what you need to hear! Above all, know that you are loved, and you matter in your relationships🫶🏼

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Just a simple message for today🤍 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

In need of a “glow up” to feel like your best, truest, and most uncensored self? Take a listen to this episode where we talk all things goal setting & habit formation. This episode, partnered with my 50 day challenge (coming soon!) will lead you to feeling empowered and more aligned with your highest self! Don’t miss out☺️

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

Join me for a back-to-the-basics episode on what self love is and isn’t! We often get ahead of ourselves in thinking that in order to love ourselves, we have to be doing a crazy amount of things or living a certain way— but luckily, we are worthy of self love just as we are! This might just be the reminder you needed to hear.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Welcome to the REFLECTIONS series here on The Uncensored Self Podcast, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :)

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

We’ve all been there— lying in bed in the dark at 1am scrolling through our camera roll, missing what was and what used to be. But what we forget is how diligently we consciously chose to work on ourselves to get us to that moment & where we are now, so let’s talk about it! Give this a listen if you need some guidance navigating through those nostalgic moments.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

In this episode, we learn how to take back the control over ourselves, so we feel like we have greater control over our life (even though we really don’t). Prioritize your happiness by staying responsible for only yourself, learning how to say no (or yes!), and ridding your life of excuses.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

In this episode, we dive into the true reason why we are so resistant to change. If you are someone who fears the unknown and likes to stay comfortable, give this episode a listen. I will teach you how to navigate through new seasons of your life with ease using my five best tips for facing times of change head-on. In this situation: Let your life control you, and stop trying to control your life! Whatever happens is only for your highest good.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Welcome to the REFLECTIONS series here on The Uncensored Self Podcast, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :)

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

Ever look at someone and wonder how they get it all done? This episode is for you.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3