The Uncensored Self

This week we touch on two listener-requested topics that both fall under the umbrella category of being home for the holidays: how to truly relax without feeling lazy, and how to handle negative comments that come your way. Here's to the start of an amazing holiday season, I hope it brings you nothing but love, warmth, joy, and laughter. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3

This year I've experimented with a more sober lifestyle and I finally feel at peace in regard to my relationship with alcohol. In this episode, I share a little bit of my story, how to be the "sober friend" while still living your best life, and try to help you normalize something that isn't-so-normal in our day and age. As always, no shade to any lifestyle you choose to live-- I am just sharing things I have found helpful to implement into my own journey to self love! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3

This week, I am joined by my loved ones after our Thanksgiving feast to share with you the best advice we all can think of! So much of what I speak of on this podcast is inspired from people who I have learned from, so I thought this was a fun way to welcome some of those people to the pod, so you can learn from them as well! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

In this episode, we talk about how to navigate what most dread: change. If you've ever found yourself in an uncomfortable season of your life, give this a listen! You don't have to go through it alone. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Join me today for a reflective, meditative, thought-provoking episode where, together, we let go of anything weighing us down and open our hearts to receive. This episode is best listened to in a quiet, comfortable space, but if you are on the go we can make it work as well :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

This week we deep dive into a topic that I'm certain every listener will be able to relate to in one capacity or another: the Fear of Missing Out. Join me for a discussion on how to feel better about missing or skipping plans, how to get past relationships that make us feel unwanted, and so much more. This episode was healing to my high school self, and I hope it brings healing to you as well :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3 P.S. Happy Halloween!

Let’s all welcome our Uncensored guest, Chloe Trca! Chloe is a breath of fresh air & does an excellent job at representing all that we stand for over here in our little community. Take a listen for a bubbly, refreshing & real conversation— talking with Chloe was like meeting a new BFF for the first time, and I know you will feel the same! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

Today we talk (briefly) about mental health in our society. How it is recognized, what we are programmed to do about it, and everything in between. This episode is a bit of a hodgepodge and we just barely scratch the surface of all that goes into this topic, but it needed to be talked about at least once on this Podcast. This episode has one big fat Trigger Warning: this is not an easy topic and I fully understand that. If your heart feels heavy after this episode, please take care of yourself. You matter in this world, always have and always will. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Shower Thoughts is going to be a new series utilized on the podcast whenever I feel it may be best to just talk freely about whatever is on my mind- totally fitting the Uncensored vibe! This is a lighthearted and carefree episode, truly just spoken from my brain and my heart: like shower thoughts are! It's not as informative as some of my other episodes, but I hope you are able to find it relatable, because sometimes those types of stories are actually what help me the most. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3