Today’s episode is truly so special to me. I have never felt more confident in a message of my podcast like I have with this one… This week we discuss what it means to live with intention: essentially living on purpose, with purpose. That’s all I will leave you with, as I think this message is best portrayed in the words I speak!

Today we open up a conversation on love… and how to establish a love for yourself before diving into a love with another person. We also talk about how to find that picture-perfect relationship, how to step into your feminine energy, and how to avoid “losing yourself” once you’ve found that person. I don’t have it all figured out, but here’s my best “big sister” advice on how to live your best life, with or without a partner.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Welcome to a new series here on The Uncensored Self Podcast called REFLECTIONS, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :)

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Today we talk about the dreaded feeling of failure and all the negative self talk that comes with it. But, rather than dwelling in our failures, we talk about new ways to overcome them: by getting realigned with our feelings and our needs, and listening for our bodies internal cues that set us up for success.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Why do we so easily get involved in gossip, drama, and negativity? It can be so challenging to step away from comparison, jealousy & hatred towards others, but once we do, there is so much more room for love to grow in our life. Listen to learn how to move away from these tendencies and step into a better, kinder, more compassionate world for all!

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

Quit Vs Conquer is all about knowing when it’s appropriate to peacefully walk away from something that is no longer serving you versus when it’s appropriate to keep pursuing your goals. The discussion offers advice on knowing what is best for you, and also understanding that there is no shame in your decision to do either.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

It took me a while to find a healthy and sustainable balance involving all things wellness and all things fun. I’ve learned what works best for me and continually apply it to my life to have a sustainable, consistent, positive relationship with both fitness and nutrition, while still allowing myself to indulge where and when I want to. Take a listen and see what this looks like to me!

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

Today’s episode pushes us to accept ourselves as we are, right now. We must believe we have all it takes to be the person we want to become. If we waited until we felt we had all we needed to do the things we want to do, we would never get there. Take the leap today- maybe it will bring you all the joy you’re missing!

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3

Today’s episode is a quickie that brings us back to the basics. I truly believe that kindness makes the world go round. May we all start learning to be kinder to ourselves, to our friends, to strangers, and everyone we encounter.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3

Today, we briefly discuss how to get out of our own way when it comes to our personal goals, and why we often get stuck. Stay encouraged, and remember that THIS GIRL (or guy) CAN.

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3