The Underground Running Project

On this week's episode of The Underground Running Project, David and Danny have middle school coach, Frank Ramos on the podcast. Coach Ramos was Danny's middle school coach and has been coaching for 50 years now. He's seen the sport grow and he's seen plenty of kids develop over the years. We cover his coaching philosophy, the impact he loves to make on kids, and how he's kept his love for the profession over so many years. 

On this week's episode of The Underground Running Project, David and Danny go over the essentials that runners can look out for this holiday season. From watches, to gear, to recovery tools. They go over some useful things that should be on your Christmas lists or can be an awesome gift to give! 

On this week's episode of The Underground Running Project, David and Danny have the privilege of interviewing the NCAA 10,000m champion, Ben Flanagan. Ben is graduate from the University of Michigan who had a standout underdog victory in last years NCAA Track and Field national championships. They speak about the importance of family in his life and go over his transition to the professional level. 

On this weeks episode of The Underground Running Project, David and Danny go over their cross country season, what they're looking forward to for the upcoming track season, and they look dices the upcoming Florida State championship meet

On this week's episode of The Underground Running Project, Danny goes solo and goes a short rant about the mindset that athletes have to have now that it is the championship part of the season for cross country. 

On this week's episode, David and Danny interview Joaquin Cuadra a footwear guru and active runner. Joaquin used to be the manager at local Miami running store Sole Runners and shares with us his experience working there as well as some knowledge about footwear.

Andre Dunand is the CEO of the brand Tranquilo, a friend of ours, and Austin our videographer's brother. Being able to escape life's stresses and being able to focus on doing the things you love is what Andre preaches. On this episode we find out how to incorporate a Tranquil'o lifestyle into our running careers.

On this episode of The Underground Running Project, David and Danny dive into the results of the Chicago Marathon and break down Eliud Kipchoge's marathon world record from a few weeks back as well as some suspicions on doping. A casual conversation between the guys on a regular afternoon. 

Injuries are a plague that effect runners of all ability levels. Knowing how to prevent them is something that we should all be aware of in our process of becoming great runners. On this episode of The Underground Running Project David and Danny go over their top 5 tips for injury prevention for runners.

David does a bonus episode on how to deal with people who doubt you. Danny does his bonus episode on how to stay hungry after big wins and a race recap.