Pablo Espitia is a graduate from Florida International University where he was a decathlete on the Track and Field team. He attributes most of his consistency and hardwork to his progress as an athlete. He came from nothing to something in the matter of a few years and the guys have a great conversation with him. 

The transition between college and high school athletics can be a tough one, in order for that transition to be smooth for all, David and Danny have named the top 10 differences between competing at the high school and the collegiate level.

Believe it or not, not everyone in this world loves running as much as most of us do. On this week's episode of The Underground Running Project David and Danny are joined by Sebastian Lastra one of David's best friends who actually hates running. It's an interesting episode where they get another perspective on the sport and action of running.

New series of episodes that David is gonna be releasing every once in a while, shorter podcasts that pack a punch. David goes over why it's not okay to half ass the work you do and the outcomes.

Preparing well for practice and races is essential to compete at the highest level. On this week's episode of The Underground Running Project, David and Danny go over what a typical day and week of preparation looks like for them.

On this week The Underground Running Project team goes into a talk about their individual plans moving forward and also what the plan is for The Underground Running Project itself looking ahead into the future.

Carlin Berryhill joins us on this weeks episode of The Underground Running Project, he is one of the most elite runners to ever come out of Miami Dade County and has many accolades to his name. We go over his career and how he's been able to make decisions and control his emotions as he's progressed and grown as an athlete.

Dominick Cabrera was a 2 time cross country state champion and a 4x800 state champion for Christopher Columbus High School, he also coached Danny during his high school years and has been a huge mentor to him. He also ran for Florida State University for his collegiate career. During this interview we go over some of the accolades that Dom achieved during his career and the difficulties of staying consistent over so many years. On top of that we discuss what in store ahead from now for Dom.

Coach Ryan Raposo is one of the most well known high school coaches in the state of Florida, he's also David's high school coach during his time at John A. Ferguson Senior High here in Miami Florida, one of the most successful public schools athletically in the state of Florida who grew from the ground up thanks to the dedication to the sport by Raposo. Raposo is currently working on his masters in Sport's management at the University of Florida as well as being the head cross country coach at Gulliver middle and high school along with being assistant coach at St. Thomas University. In this week's episode David and Danny have Raposo on the podcast as a guest an go over his career and how he's been able to grow so quickly and so much in a rather short period of time.

Sorry for the delay! We are back to normal now that David is back from vacation. On this week's episode David and Danny go over the struggles that David had while trying to train on vacation as well as his new diet plans. The guys also go over how their cross country summer training has been going as well as some tips and information about the college recruitment process. Hope you guys enjoy this episode please leave a review and a rating for us here on iTunes and please subscribe!