In this episode of the Uneducted PT Podcast we speak to Michelle Ortega. Michelle is a S&C coach who helps high performers keep their athletic ability not just because they use to play sports but because it helps massively with longevity of life.

Learn why training like an athlete is so important from this bubbly Portuguese coach who is passionate about what she does.

In this episode of the Uneducated PT we bring on the wonderful Emaaline Howard. Emma is an aussie living in the UK who's bubbly personality and passion for fitness shines through to help everyone she talks to.

Emmaline speaks about her past mistakes with overtraining and her struggle with food as well as the journey she's currently on to become one of the rising stars of the Uk fitness scene.

In this episode we speak to dietican Michelle Yates about all things disorder eating, emotional eating and binge eating.

In this episode of the uneducated PT Podcast we interview George Sampson.

Sampo has helped hundreds of geezers get into the shape of their lives but it's much more that just body transformations.

These men feel lost in life, have lost their confidence, have lost what it means to be a man.

George creates a brotherhood where men can be men.
Where men can feel safe to speak.
Where men can become strong men so that society benefits.

If you're a man looking to get in shape and find purpose follow sampo below.

Sampo Instagram

In this episode of the uneducated PT we speak to Roy Ritchie who is a fat loss and strength coach from Aberdeen. Roy talks about when he struggled with his weight and body image and the inner work he had to do to fix that long after he got in shape.

In this episode we speak to Eveleigh who's an online holistic health and transformation coach. Ryan has a background in professional sport but walked away from sport earlier to start coaching. In this episode we cover everything from mental health, to men struggling in modern society, dating, coaching and much more.

Ryan's Instagram

In this episode we speak to online fat loss coach Adam Donald. Adam was an introvert who struggled socially. He used drink and alcohol to give him a sense of false confidence. This quickly escalated and found himself down a dark hole. Fitness was the thing that saved Adam and now he finds himself running an incredibly successful business and helping people around the world with yoyo dieting.

In this episode we speak to the head of S&C for both Dundalk and Dublin Sami Dowling. Sami speaks about what it's like for a young, passionate and euthanasic coach trying to make it in a professional set up. The struggles, the lessons and the nuance of working with athletes of different backgrounds.

In this episode we speak to Women's fat loss expert Shane Walsh. Shane is a Fully Qualified Nutritionist who specialises in working with females and educating them on how to fuel their body and move away from 1,200 calorie diets once and for all.

Shane's Instagram

Shane's Podcast

Karl's Instagram

Application for coaching on the School Of Fitness Programme