In this episode we speak to Mental Health Speaker and endurance athlete Michael Burton. Michael speaks about the destructive behaviours of his past and then trauma behind that and how this evolved into a journey of self discovery, discipline and growth. Michael is now preparing for his biggest challenge to date 100km a day for 55 days.

In this episode we speak to pre and post natal exercise specialist Emma Dowling who has been working in the industry for a decade helping mums through their pregnancy, postpartum and long term changes of their body.

In this episode we talk to 121 business owner Phil Donnelly about how to grow a successful business while still keeping the morals and values of a PT who has client care at the front.

In this episode we speak to Muay Thai Coach Rob Carry about how he went from being a travel journalist to owning his own gym.

In this episode we talk to bray emmets S&C Coach Jak lawrence about team sports making it in the industry and what he's learned on his way.

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