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The Unforced Rhythms Podcast
The Unforced Rhythms Podcast episodes
- 34. Working Out with Your Cycle with Katie Dougherty
In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us.
Katie's Instagram
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24 min - 33. Herbal Haircare + Essential Oils with Arielle DeMartinez
Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare.
Arielle's Instagram
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37 min - 32. Navigating the Western Medical System with Emmalee Thompson
Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.
Emmalee's Instagram
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46 min - 31. Breastfeeding Basics with Therese Dansby
Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more!
Therese's Instagram
Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course.
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23 min - 30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman)
Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.
Mia's Instagram
Steven's Instagram
MASA Chips (use code "sincerelymir" at checkout)
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51 min - 39 min
- 28. Busting Health Myths with Gigi EsperaIs dietary cholesterol really the enemy?What is the real reason you can't digest dairy?Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy!Gi's InstagramMy InstagramMy Website1 hr 1 min
- 27. Hormone Balancing with Ashlee Rowland
Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy!
Ashlee's Instagram
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27 min - 26. The Metabolism and Postpartum with Kori Meloy
Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy!
Kori's Instagram
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1 hr 5 min - 25. Homesteading & Whole Food Nourishment with Brooke KowalToday I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach.Brooke's InstagramMy InstagramMy Website33 min
About The Unforced Rhythms Podcast
From the publisher's feed
encouraging you to embrace a softer way of living that still allows for awareness + personal growth.