The Unforced Rhythms Podcast

In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy!

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Today I am joined by my friend, Kaila Addis! Kaila is a mother of one who specializes in nutrition. In this episode we talk about how to feed your littles a nutrient dense diet even if they happen to be picky eaters. I hope you enjoy!

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Disclaimer: Although Kaila specializes in Rieki, this is not something I partake in due to my own personal religious convictions. Kaila is a good friend whom I love & respect and I think everyone will benefit from her knowledge. Thank you!

In this episode I sit down with Katie McKersie to talk about acne from a nutritional perspective. 

Some things we talk about -

The importance of gut health.

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Today I am joined by one of my Internet besties, Ari! We chat a bit about how easy it is to get sucked into "truth-seeking" in the name of exposing darkness, when in reality is that really what God calls us to do? Listen to hear out thoughts!

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In today's Season 3 opener, I talk all things pregnancy! What I did differently compared to my first pregnancy, how I approached nutrition, and even why I didn't take a prenatal! I hope you enjoy!

Mentioned in this episode:

Bengkung Wrap

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Today I am joined by Christian homemaker, Ashley Okada! We discuss the differences between the new movement known as "Trad Wives", and how it compares to what the Bible says about marriage. Hope you enjoy!

Mentioned in this episode:

A Woman After God's Own Heart by Elizabeth George

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In today's episode I am joined by Noelle Kowalski (Kovary)! Noelle speaks all about pregnancy and postpartum nourishment and things we should prioritize when thinking about our fertility.

Things we talked about in this episode:

What nutrients she specifically targeted during her postpartum phase.

Her caloric intake and how it has fluctuated throughout different stages of motherhood.

Her thoughts on USP grade aspirin supplementation.

Hope you enjoy!

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Today I am joined by FNTP, Annika Nicole! Together we talk a bit more on what pro-metabolic actually is and re-emphasize the idea that this is really all about getting back to God's design. 

Some things we covered:

Liver support

Her thoughts on melatonin supplementation

Vegan + PM Eating

and more!

Mentioned in this episode:

How to Heal Your Metabolism by Kate Deering

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Today I am joined by fellow homemaker, Nessa Black! Nessa shares a bit about how she came to be a homemaker along with all different kinds of tips and ideas on how to make a cozy home, despite living on a budget. 

Mentioned in this Episode:

Introduction to Home Economics

Nessa's Spotify Playlists

MWM:

Hormone Support Detox Tea (Recipe by Noelle Kovary):

1/3 cup Cranberry Juice

1 cup of hot water

Nettle Tea OR 1/2 tsp Nettle Extract

1 tbs of honey

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