The Unforced Rhythms Podcast

Today I am joined by future FAM instructor, Ryann Merritt. Together we break down the basics of Fertility Awareness Method and some practical ways to get started and familiar with your cycle! Hope you enjoy!

Mentioned in this episode:

Taking Charge of Your Fertility

TempDrop (20% off today only 2/14)

Ryann's Instagram

My Instagram

In today's episode, I am joined by Solie Osorio! Together we chat about Christian dating and even touch on marriage. In this episode, we cover the following:

Her thoughts on waiting to have kids after marriage.

Teenage dating.

and more!

Solie's Instagram

My Instagram

Today on the podcast I am joined by Loren de la Cruz! Together we chat all about minerals and we even touch a little bit on fertility. In this episode we cover:

What do minerals do in the body?

Easy ways to get minerals in throughout the day.

Ideas on how to recover after getting the "you know what".

I hope you enjoy!

Loren's Instagram

MWM: Kossma Beauty Tallow Balm

My Instagram

My Website

Today I decided to share my health story with all of you! At the very least I hope it brings you inspiration to start slow, and that healing takes time! Hope you enjoy!

Mentioned in this episode:

Kate Eskuri's Foundation Blog (if you sign up for her newsletter you will get access to the post I referenced in the episode!)

Follow me on Instagram

My website

Today, for the season 1 finale, I am joined by my dear friend, Jessica Speas! Together we chat about the End Times and why it's important for us to be ready for what is quickly approaching! Some things we discussed--

Pre-Tribulation Rapture

Aliens

"Truther" Accounts

and more!

Jessica's Instagram

My Instagram

My Website

Today I am joined by my best friend Hannah! Hannah shares her testimony of salvation with us, and afterward we give a bit of loving advice to those who struggle with comparing themselves to others as well as those who are tired of living the single life. Hope you enjoy! 

My Testimony 

MWM: Sugar Cookie Latte Recipe 

1:1 ratio of steamed milk to coffee

Hannah's Instagram 

My Instagram

Today I am joined by my good friend, Liz Logan! In this episode we chat about the importance of oral health and how our diets correlate.

Some things we covered:

How does diet effect our oral health?

Her thoughts on water flossing.

Can you heal cavities?

and more!

MWM // 1 Corinthians 10:31

Products listed in this episode:

How to Heal Your Metabolism by Kate Deering

The Dental Diet by Dr. Steven Lin

Elementa Toothpaste

Elementa Mouth Rinse

Oregafresh Mouth Rinse

Oregafresh Oregano Toothpaste

Wellnesse Toothpaste

RiseWell Toothpaste

Find a Holistic Dentist

Research Flouride

Liz's Instagram

My Instagram

My Website

Today I am joined by my sweet friend Anè! Together we chat about biblical submission and what it looks like within a marriage. Some things we covered: 

What is submission? 

Does submission look the same in every marriage? 

Personality traits that make it difficult for us to submit. 

and more!

Anè's Instagram 

My Instagram 

My Website

Today I am joined by my forever friend Bekah Ray! Bekah shares her testimony of salvation with all of us, and afterward we chat about how to handle grief in a God pleasing way. 

Enjoy!

MWM:

John 11:25

Bekah's Instagram

My Instagram

Today I am joined by fertility expert, Kiara Marie! Together we talk all about how to optimize your fertility and how to nourish your body to function optimally.

Things we covered in this episode:

What are some fertility superfoods?

Does the pill effect your fertility?

How to regulate your cycle.

and more!

Mentioned in this episode:

@nourishedwithnina (FAM Instructor)

@owning.endo 

@korimeloy

Cu-RE Your Fatigue by Morley Robbins

Taking Charge of Your Fertility by Toni Weschler

Connect with Kiara:

Kiara's Instagram

Kiara's Website

Kiara's Podcast

Kiara's Period Restoration Course

MWM:

Crucial Four website

Where to Find Me:

My Instagram

My Website