The Unforgettable Show

Hey, hey, friends! 🎙️ Welcome to this raw and real episode of The Elevated Edit. Today, I’m pulling back the curtain on my 2024 journey—a year that stretched me, challenged me, and completely transformed my life. ✨

If you’ve ever felt stuck, afraid to fail, or overwhelmed by what others think of you, this episode is for you. I’m sharing the most important lessons I’ve learned this year, from reclaiming my voice to embracing failure and slowing down to speed up.

Here’s what you’ll learn in today’s episode:

Caring Less About What Others Think:

• Why people-pleasing held me back for years.
• How setting boundaries strengthened my relationships.

The Power of Discipline and Consistency:

• How I lost 40 pounds by showing up for myself every day.
• Why small, consistent habits create massive momentum.

Slowing Down to Speed Up:

• How clearing my calendar gave me space to focus and thrive.
• Why working less can actually lead to more success.

Embracing Failure and Being a Beginner:

• Why being bad at new things is the key to growth.
• My hilarious (and humbling) story about bike riding at Versailles.

Your Action List:

• Take a moment to reflect on your 2024. What did you learn, and what would you do differently?
• Write down one area of your life where you’ve been holding back due to fear of failure—then take one small action this week to push past it.
• Identify a habit you want to build and commit to showing up for it every day in 2025, no matter how small.

Loved this episode? Here’s how you can support the show:

• Share it with a friend who needs a boost of inspiration.
• Leave a review—it helps this podcast reach more incredible women like YOU.
• Follow me on Instagram for daily tips and motivation: @theblakleeramsey.

Hey friends! In today’s episode of The Elevated Edit, I’m sharing how narrowing down your focus can completely change the game for you. If you’ve ever felt stretched too thin, chasing every shiny idea, or overcommitting to the point of burnout, I’ve got you. This episode is all about simplifying and aligning your energy with what truly matters.

I know firsthand how hard it is to say no and focus, but trust me—it’s the secret sauce to getting out of the chaos and stepping into clarity. So, let’s cut through the noise and make real progress together.

Here’s the action list I mentioned in the episode to help you narrow your focus and get intentional:

1. Define Your Mission

• Seriously, grab a pen and write this down: What’s the one thing I want to accomplish right now? Keep it simple, but make it powerful. This is your compass.

1. Audit Your Calendar

• Look at your schedule and commitments. Ask yourself: Does this align with my mission? Does it light me up or drain me? If it doesn’t serve you, it’s time to let it go.

1. Create a “Yes or No” Filter

• Here’s a question I live by: Will this move me closer to my goals, or is it just noise? This will save you from saying yes to things that don’t deserve your time.

1. Set Boundaries

• Practice saying no with love. “I’d love to, but I can’t commit to that right now.” Saying no creates space for the things that truly matter.

1. Pick Your Priorities

• Focus on 1-3 key priorities and go all-in on those. Forget trying to do all the things—you’ll end up half-doing everything and exhausting yourself.

1. Check In Regularly

• Set a date in your calendar to check in with yourself. Are you still aligned with your mission? Are you overcommitting again? It’s okay to adjust your focus—it’s YOUR life.

What’s one thing you can take off your plate today? What’s one priority you can fully commit to this week?

You don’t have to do it all to be successful. Let’s simplify, focus, and elevate your life together.

If this episode hit home for you, share it with a friend who needs to hear this. And if you’re loving the podcast, leave a review—it helps me reach more amazing women just like you.

Follow me on Instagram for daily inspiration and real talk: @theblakleeramsey

Thanks for tuning in. Let’s keep growing, glowing, and creating the life we deserve. See you in the next episode!

In this impromptu episode of The Elevated Edit Podcast, I’m sharing one of my favorite secrets to success: the power of planning ahead. It’s not just about organization—it’s about creating space for creativity, confidence, and those “wow” moments that make life memorable.

I’ll walk you through:

• Why giving yourself time to plan unlocks your creativity.
• How I’m planning for a jam-packed January, including a paid ads summit, podcast recordings, and branding shoots.
• The intentional steps I take to ensure I show up confident, prepared, and ready for any opportunity.

Whether you’re prepping for a big event, hosting friends, or tackling a project, these tips will help you simplify and elevate your planning process.

Key Takeaways:

• Plan Ahead: Organization creates space for creativity. Don’t wait until the last minute to make decisions or set plans.
• Think Big: Use tools like Google Calendar to map out your time and allow ideas to flow.
• Prepare for Confidence: Book appointments and handle details in advance to show up feeling your best.

Action Step for This Week:

Take 10 minutes today to plan ahead for an upcoming event or project. Write down key tasks, brainstorm creative touches, and map out the details.

Let’s Connect:

Follow me on Instagram for more inspiration and behind-the-scenes updates: @theblakleeramsey

In this episode of The Elevated Edit Podcast, I’m sharing the simple yet powerful secret that’s been key to my success: decluttering. But it’s not just about tidying up your space—it’s about making room in your life for clarity, creativity, and growth.

I dive into how clearing out my home, car, and inbox, along with setting stronger boundaries around my time, has helped me stay focused, energized, and ready to crush my goals. I’ll also talk about the emotional side of letting go—because it’s tough, but so worth it.

If you’re feeling overwhelmed or like you’re running in circles, this episode is for you. Decluttering isn’t just a trend—it’s a game-changer that opens up space for bigger goals, clearer thinking, and more energy.

Key Takeaways:

• How physical decluttering creates mental clarity (and why it’s worth the effort).
• The truth about digital clutter—why cleaning your inbox can change your productivity.
• Boundaries: the key to saying no without feeling guilty.
• Why decluttering is the first step in creating the life you really want.

Ready to let go of the clutter holding you back? Press play and let’s get started on clearing the space for what really matters.

In this episode of The Elevated Edit Podcast, I’m diving into why I’ve ditched New Year’s resolutions for good—and how it’s completely transformed the way I approach personal growth and success. If you’ve ever felt overwhelmed, stressed, or like you’re spinning your wheels trying to make resolutions stick, this episode is for you.

Key Takeaways:

• Resolutions vs. Vision: Resolutions often come from a place of pressure or guilt, while a vision focuses on who you want to become.
• Work Backwards: Instead of setting unrealistic goals, I focus on building the skills, habits, and mindset that will help me achieve my vision.
• Boundaries Matter: Why sticking to strict boundaries has been one of the hardest—but most rewarding—lessons I’ve learned.
• 2025 Vision: I’m prioritizing growing my podcast, launching a transformative course in March, hosting an elevated event in the fall, and investing in personal growth and wellness.

Action Step:

Write down your vision for 2025 and ask:

1. What skills do I need to build?
2. What habits will help me grow?
3. What connections will move me closer to my goals?

Focus on these small, intentional steps every day and watch your vision come to life.

Let’s Connect:

Follow me on Instagram for more clarity-focused content and updates: @theblakleeramsey

Welcome back to The Elevated Edit Podcast! In today’s short but impactful episode, I’m diving into the transformative power of words—specifically, how the words you say to yourself can shape your reality.

Your inner dialogue plays a huge role in how you experience life. If your thoughts are constantly negative, it’s no surprise when negativity shows up in your day-to-day. But when you start reframing your language—yes, even if it feels cheesy—you can change your outlook and create a life filled with more clarity, joy, and opportunity.

Key Takeaways:

• Your words matter. What you say to yourself shapes how you feel and act.
• Reframing takes time. It won’t feel natural at first, but it’s worth it.
• Gratitude changes the game. Instead of saying, “This is going to be a long day,” try, “I’m thankful for the chance to do all the things today.”

Action Step for This Week:

Catch one negative thought and reframe it into something positive. Notice how it changes your energy and perspective.

Let’s Connect:

Follow me on Instagram for more insights, inspiration, and clarity-focused content: @theblakleeramsey

In this episode of The Elevated Edit Podcast, I’m diving into why December is the perfect month to slow down, reflect, and reset. Forget the pressure to sprint through the holidays or come out with a bang in January—this is your permission slip to align, breathe, and set yourself up for meaningful growth in 2025.

I’ll walk you through my personal approach to a December reset, focusing on physical, mental, and emotional well-being:

• Physical Reset: Long morning walks, NAD treatments (shoutout to Jessica for the game-changing mental clarity), and embracing gentle movement.
• Mental Reset: Journaling, energy analysis with Allie Casazza, and a human design reading with Becca Post.
• Emotional Reset: Reading purely for fun, spending quality time with loved ones, meditating, and simplifying by reducing screen time.

January doesn’t have to feel overwhelming. By focusing on small, intentional habits this December, you can ease into the new year with clarity, alignment, and joy—no guilt-driven resolutions required.

• Jessica's NAD Treatments & Medi Spa Services: Kyle and Company Medi Spa
• Jessica on Instagram: @jessica_the_injectorpa
• Allie Casazza – Energy Analysis: Learn More About Allie
• Becca Post – Human Design Readings: Schedule a Session with Becca
• Connect with Me on Instagram: @theblakleeramsey

• Why high-achievers need to embrace December as a time to slow down and reflect.
• How I’m resetting physically, mentally, and emotionally to align with my goals for 2025.
• Why I’m rejecting the pressure of coming out with a bang in January—and how you can too.

1. Pick one physical, mental, or emotional practice to focus on this month.
2. Reflect on what worked for you this year—and what you want to leave behind.
3. Start small and set habits that feel aligned and sustainable for 2025.

If this episode resonated with you, please share it with a friend who might need this reminder. Don’t forget to leave a review—it helps the podcast reach more high-achievers like you.

Let’s grow, glow, and elevate together! See you next time!

Let’s be real—feeling stuck is the WORST. I know that frustrating, stagnant feeling all too well. But here’s the good news: it doesn’t have to be that way. Today, we’re diving into something that’s been a total game-changer for me: adopting a growth mindset.

Here’s what we’ll talk about in this episode:

• What’s a growth mindset, really? (Hint: It’s the opposite of a fixed mindset and can unlock so much potential in your life.)
• The shift you need to stop spinning your wheels: How focusing on progress, not perfection, can help you break free.
• Actionable steps to get started today:

1. Notice when you’re stuck in a fixed mindset and reframe your thoughts.
2. Surround yourself with growth-minded people (even if they push you out of your comfort zone).
3. Reduce negativity in your life (I’ll tell you why deleting Facebook was HUGE for me).
4. Focus on gratitude every single day—it really does change everything.

I’m all about taking small steps that lead to big changes. If you’re ready to stop feeling stuck and start feeling empowered, this episode is for YOU.

I’d love to hear your thoughts on this episode! Let’s keep the conversation going:

• Instagram (Podcast): @theelevatededitpodcast
• Instagram (Personal): @theblakleeramsey
• Threads (Podcast): @theelevatededitpodcast
• Threads (Personal): @theblakleeramsey

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If this episode resonated with you:

1. Share it with a friend who needs a mindset reset.
2. Leave a review on your favorite podcast platform—it helps me reach more amazing listeners like YOU.

The concept of selfishness often carries a negative connotation, leading many to feel guilty when prioritizing their own needs.

In the latest episode of the Elevated Edit Podcast, Blaklee dives deep into this often-taboo topic, challenging listeners to reconsider what it really means to be selfish. Rather than equating selfishness with neglect or unkindness, the discussion reframes it as an essential component of self-care and personal well-being. Blaklee shares her own journey, revealing how her past mindset of constantly catering to others' happiness left her feeling depleted and unfulfilled. She emphasizes the importance of self-respect and setting boundaries, encouraging listeners to honor their own needs without guilt. By doing so, individuals can show up as their best selves in their relationships and responsibilities, leading to a more balanced and fulfilling life.

Blaklee also provides practical advice for incorporating small acts of self-care into daily routines, challenging the idea that taking time for oneself detracts from others. Instead, she posits that such acts can enhance one's ability to contribute positively to the lives of those around them.

In this episode of The Elevated Edit, I sit down with Becca Post, a licensed clinical social worker and founder of Forward Healing Co. Becca has developed the Forward Model of Change®, a unique approach that integrates traditional therapy with coaching to support individuals through all phases of their healing journey.

Forward Healing

Key Topics Discussed:

• The Forward Model of Change®: Becca explains the four phases of her model and how it differs from conventional therapeutic approaches.
• Transitioning from Therapy to After-Therapy®: Insights into how clients can continue their growth beyond traditional therapy sessions.
• Personalized Healing Journeys: The importance of customizing therapeutic and coaching strategies to meet individual needs.
• Integrating Holistic Tools: How Becca combines clinical training with holistic practices to facilitate comprehensive healing.

Resources Mentioned:

• Forward Healing Co. Website: Explore more about Becca's services and the Forward Model of Change® at forwardhealing.co.
• Instagram: Follow Becca for insights and updates at @forwardhealing.co.
• Pay-What-You-Can Human Design Reading: Schedule a personalized session with Becca to gain deeper self-understanding. Book here.

Connect with Us:

If you found this episode insightful, please subscribe, leave a review, and share it with your network. We'd love to hear your thoughts—tag us on social media with your key takeaways!

Thank you for joining us on this journey of growth and healing. Stay tuned for more inspiring conversations on The Elevated Edit.