The UnGrind

Joey and Jason are back, and this week's episode of The Grind sees them discussing all things prioritisation. Joey starts of the show this week with another quote from Srinivas Rao about how not to lead your best life. Then the guys begin to talk about saying no, how it hurts your priorities if you don't say it and how knowing when to say it, can help you get deeper into a subject you would prefer to spend time on.

Joey brings up the Steven Covey book 'The 7 Habits of Highly Effective People' and talks about some of the ideas in the book and how they pertain to prioritisation. Jason then explains why in the military you get up so early and how that can benefit everyone, before talking about 'The Miracle Morning' by Hal Elrod and why you shouldn't be afraid of a 4:30am start. Joey explains the importance of being flexible with everything but the most important things in your calendar before the guys move on to discussing how you can actually figure out what those are. The guys talk about themes and techniques like color coding your calendar. Jason shares a short anecdote about how he is on his fourth laptop in twelve days and talks a bit about dealing with high levels of stress. Joey brings up the 'Rain Barrel' effect by Stephen Cabral and discusses a few more reasons why you only have so many resources to dedicate to certain tasks.  "You might have to delete some stuff ". Grind on.

If you have enjoyed (or not enjoyed) this episode, Jason and Joey would be grateful if you would consider leaving a review on iTunes.

Remember the Name by Fort Minor (Warner Bros. Records and Machine Shop Recordings) acapella and musical tracks are licensed for use under the Creative Commons Attribution-Non-Commercial 2.5 license and have been remixed for use in this show. All rights that are not expressly granted under this license are reserved by Fort Minor and/or Warner Bros. Records and/or Machine Shop Recordings.

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Joey's Tuesday Power Up - Choose Love

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"We are constantly being distracted from the most important things in our lives"

This week on the Grind Joey and Jason explore the topic of distractions and 2019 kicks of with the guys back on the grind, working hard and revisiting the old nemesis of getting stuff done. Joey talks about the book 'Audience of One' by Srinivas Rao and why he reads it as often as possible. Jason discusses how people are their own worst enemy when it comes to maintaining focus and thus being able to react quickly and intelligently to obstacles. The guys then explore how the level of importance you place on your other life priorities can either help or hinder your resistance to distraction.

"We're visuals beings and visualisation is a huge thing"

Jason and Joey then talk about some of the best things to focus on that help you avoid being distracted and how you can use your friends and family to assist you. Jason brings up how on average, 80% of your work will come from 20% of your activities and why you should focus on making the most of that 20% and not stressing about the rest. Joey brings up how it has become a positive sign for him when he finds out about big news events that he was unaware of, because it means he wasn't distracted by them.

"Mindless reactive consumption.  That's the society we live in now"

Jason explains the 25-5 rule and talks about how it can help you prioritise properly. Joey brings up another version of an 80-20 split in the amount of people will actually follow their advice and seems to have accidentally stumbled onto the 'Pareto Distribution'. After talking a bit more about the importance of family, Joey and Jason discuss why 'no' might be the word of 2019. Then before signing off the guys talk about the dangers of tech a little bit more and Joey gives us The Grind rules for 2019.

1. Know what's important

2. Embrace the suck

3. Don't forget the power of the word 'no'.

If you have enjoyed (or not enjoyed) this episode, Jason and Joey would be grateful if you would consider leaving a review on iTunes.

Remember the Name by Fort Minor (Warner Bros. Records and Machine Shop Recordings) acapella and musical tracks are licensed for use under the Creative Commons Attribution-Non-Commercial 2.5 license and have been remixed for use in this show. All rights that are not expressly granted under this license are reserved by Fort Minor and/or Warner Bros. Records and/or Machine Shop Recordings.                              

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Check out all the previous episodes of The Grind on iTunes or at                                                               

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Joey's Tuesday Power Up - Limitless

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Joey's Tuesday Power Up - Happy New Year Grinders 

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This episode of The Grind see's Joey and Jason reflecting on the power of change in different aspects of their lives, they start by exploring future changes and themes that they foresee for 2019. Joey talks about curveballs, why you should always be ready for change and how you can fit that into your overall theme. Jason brings up patience and why it is important to not demand immediate change but be ready for when it finds you. Jason also discusses his theme for 2019 and why he chose family and focusing on what's important.

"Things happen because they are supposed to happen"

The conversation takes a deeper turn as Joey and Jason begin to discuss different outlooks and how they can manifest different realities. Focusing on patience and peace, the guys emphasise the benefits of a perpetual optimism and how positivity creates a cyclical pattern of progress, while negativity can create the opposite effect. Following on from this, the guys talk about the acceleration of growth humanity is experiencing and how it is affecting people. Jason then asks Joey how he personally deals with big changes in his life, Joey explains how he thrives whilst things are in flux and probably welcomes change more than most.

"It makes it so you can look at 2019 and go, yeah! I can do this".

The next topic of discussion is stress and how it can compound into anxiety, the guys go into how this can negatively affect you, what conditions can bring it about and what you can do to alleviate it. Joey talks about how some people find it more difficult to adapt than others, before going into what it means to be present and the benefits of reflecting in real time. Jason talks a bit about consumerism and people's constantly increasing need for stuff, before commenting on how much less time parents have these days as a result of providing as much extra curricular activity as possible for their children. Finally, Jason and Joey discuss how to avoid burnout and how to detect it before it hits, before signing of for this week. Happy Holidays Grinders.

"It's just as exciting to be where we are as where we are going".

If you have enjoyed (or not enjoyed) this episode, Jason and Joey would be grateful if you would consider leaving a review on iTunes.

Remember the Name by Fort Minor (Warner Bros. Records and Machine Shop Recordings) acapella and musical tracks are licensed for use under the Creative Commons Attribution-Non-Commercial 2.5 license and have been remixed for use in this show. All rights that are not expressly granted under this license are reserved by Fort Minor and/or Warner Bros. Records and/or Machine Shop Recordings.                              

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This episode of The Grind Molly helps build, protect and maintain a family business owner's dynasty. She is one of only 200 Certified Business Exit Consultants, and less than 7% of advisors that utilize all of the fundamentals of wealth management. After seeing her family's business torn away from her parents, watching them lose their identity and then walking away with almost nothing, Molly decided she wasn't going to let that happen to other entrepreneurs and family business owners.

To start the episode Joey and Jason have a little pre-interview discussion about escaping inertia and proper prioritisation, they draw analogies between business and exercise and talk about the difficulties people face when trying to figure out the first steps in an endeavour.

The guys begin the interview asking Molly about her beginnings in exit consultancy and how her story started. Molly talks about why exit consultancy is so underutilised and why so many people fail to have an effective exit strategy. Jason and Joey then ask Molly about delegation and she explains why you should embrace it and how it can benefit your work life balance. Next Molly goes into how business owners can be strategic about how to use your time when proper delegation is already in place. Molly also talks about her consultancy in more depth before telling a very inspirational story that involve some difficult recent events in her life. The themes of this week are delegation, time management and how it can help you achieve better work life balance, within the context of building a long lasting business dynasty.

Web - grubbwealth.com (/grind for the cheat sheet)

Tel - (740) 507-4244

LinkedIn - in/mollygrubb

LinkedIn - company/grubbwealth

Twitter - @grubbwealth

Facebook - /GrubbWealthManagement

If you have enjoyed (or not enjoyed) this episode, Jason and Joey would be grateful if you would consider leaving a review on iTunes.

Remember the Name by Fort Minor (Warner Bros. Records and Machine Shop Recordings) acapella and musical tracks are licensed for use under the Creative Commons Attribution-Non-Commercial 2.5 license and have been remixed for use in this show. All rights that are not expressly granted under this license are reserved by Fort Minor and/or Warner Bros. Records and/or Machine Shop Recordings.                              

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Check out all the previous episodes of The Grind on iTunes or at                                                               

www.thegrind1.libsyn.com

Joey's Tuesday Power Up - The Power of Pause

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This week's guests on the grind are Lee Roggenkamp and James Anderson. Lee and James have a combined 16+ years experience in the real estate industry and are both Keller Williams agents. As the title implies, the theme of this episode is reflection, so be ready for the guys to go deep, but not before some top-notch Jokes from Lee.

"Just as fire tempers iron into fine steel, so does adversity temper one's character into firmness tolerance and determination".

In this snappy episode Jason asks everyone to share their reflections on 2018 as a whole. To start off James talks about what his year consisted off and some of the things he learned. The guys discuss time management and how 'top performers' just don't do things that don't immediately matter. For Lee's reflections he focuses on being grateful for the good things that have happened this year and talks a bit about how he is trying to pay it forward, the volunteering he takes part in and how it has affected his life.

This kicks off a discussion about communication and the guys explore the subject for a bit before Jason and Joey give their reflections. Jason talks about self-awareness and the difficulties he has had this year, then Joey finishes up by talking about how he is grateful for the journey as a whole and he tells a story about a jar of money and a random act of kindness.

If you have enjoyed (or not enjoyed) this episode, Jason and Joey would be grateful if you would consider leaving a review on iTunes.

Remember the Name by Fort Minor (Warner Bros. Records and Machine Shop Recordings) acapella and musical tracks are licensed for use under the Creative Commons Attribution-Non-Commercial 2.5 license and have been remixed for use in this show. All rights that are not expressly granted under this license are reserved by Fort Minor and/or Warner Bros. Records and/or Machine Shop Recordings. 

Join the conversation: 

Facebook:                                                              

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Audible:                                                              

audibletrial.com/thegrind

Check out all the previous episodes of The Grind on iTunes or at                                                               

www.thegrind1.libsyn.com

Joey's Tuesday Power Up - Are You Old?

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