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Hi There, welcome to this week’s episode of The Universe Is Your Friend!

I am SO excited to share with you all the life changing formula that is Atomic Habits!

I would be shocked if you told me that you haven't heard about the FAMOUS book Atomic Habits by James Clear. Every man, woman, neighbour and their dog has heard about this book, even if they haven't read it yet.

Atomic Habits deserves every single bit of it's fame and praise because it truly is a remarkable book, with life changing information that is delivered in such an easy-to-understand way. Today I have the absolute pleasure of sharing what I have learnt with you.

The idea of Atomic Habits is to make tiny, almost undetectable lifestyle changes which, when compounded over time, will make a huge positive impact on our lives as a whole.

So many of us have walked the same path of trying our best to start new habits and break old ones... "I promise, this Monday! I'm becoming a new person!"

How did that work out for you? I can guess, like most of us, you were back to square one in no time. The thing is, making huge ground breaking changes looks good in theory, but it rarely lasts because it causes too much friction in our daily lives.

In today's episode I will tell you about the neurological feedback loop that takes place every single time we perform a habit. Atomic Habits teaches us how to use this information to our advantage by using the four laws of behaviour change:

Make It Obvious
Make It Attractive
Make It Easy
Make It Satisfying

Plus, along with this revolutionary formula, I talk all about how having good habits is imperative to manifesting the life of your dreams. We always hear about affirmations, decluttering and visualising (all great techniques), but we never hear about how our daily habits can impact what we manifest. Until now!

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this week’s episode of The Universe Is Your Friend!

Today I am telling you guys all about something I recently heard that completely changed my perspective on setting big goals and FAILURE!
 
 DUN, DUN, DUN! Yes, failure.
 
 I know that failing is ingrained in our minds as one of the worst things a person can do. So many of us are terrified of failure because we think it’s embarrassing, makes us a loser and reflects on us as people overall.
 
 But maybe it’s not as scary as it’s always seemed to be?
 
 Fear of failure is the ultimate reason so many of us are afraid to set big goals, to chase our dreams and to reach for the stars!
 
 We are terrified to set big goals and strive for something out of the ordinary because we feel that the chance of failure is so high.
 
 Recently I heard Jay Papasan, highly praised author and businessman, share something that changed my perspective completely.
 
 He said that having big goals is fantastic because even if you fail, you will still make it further than if you had set a small and safe goal.
 
 AMEN!
 
I also discuss why this is so beneficial for you guys, my listeners, to hear specifically and how it elevates are ability to use the Law of Attraction.

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this week’s episode of The Universe Is Your Friend!
 
Today I am going off script AND being very vulnerable with you guys… it’s kind of scary… but honesty and transparency are SO important to me. They are two core values for TUIYF podcast and a huge part of the reason I created this podcast in the first place. So that people just like you and I have someone they can tune into every week for real, honest, and relatable content about the Law of Attraction. 
 
In this episode I am telling you how a few of my goals and manifestations have unfortunately come screeching to a halt and even gone backwards in these last few months. 
 
At first, I was overwhelmed with anxious thoughts and doubt. I was asking myself “What am I doing wrong?”, “Am I bad at manifesting?”, “Am I jinxing myself?” and believe it or not “Is the Law of Attraction real?”
 
YES. I have been practicing the Law of Attraction for YEARS. I have seen the evidence with my own eyes and even still, I became so insecure and doubtful of myself, that I started questioning if I was crazy for believing in the Law of Attraction at all. 
 
It was difficult for me to make this episode and be so transparent about my recent situation. After all, none of us want to look like a “failure”, but I knew it was so important to create this episode because so many people experience this same thing that I am going through now. 
 
It is my mission to create a space for my listeners that makes them feel less alone and like they are on the right track. I want to create episodes that leave at least one person saying “Kristen has been through this too, so it’s not just me!” 

So this episode is SO important to me. I trust that you will all be nice and refrain from judging me <3
 
Through this episode I also talk about how difficult yet important it has been to have faith in the Universe and myself in this difficult time. The #1 thing in practicing the Law of Attraction is having faith, but it’s easier said than done. I share with you how my faith has been tested through these last few months and the ground-breaking realisation that I came to just recently.
 
 P.S. I think that recent perspective shift is really helpful!

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this week’s episode of The Universe Is Your Friend!
 
This week I am talking all about where I often look if I want to find positivity and inspiration: the beautiful world around us. Planet Earth! Mother Nature! And the Solar System!
 
The world around us is truly a remarkable thing. We often forget and become de-sensitised to how complex and breathtaking it all is.
 
From the mesmerising landscapes to the bustling animal life, to us, our fellow humans! There is so much life everywhere and it breeds constant beauty. Ready to be admired!
 
I personally have always had a strangely obsessive passion with the mechanics of life on Earth and how it all came to be.
 
So today I’ve put my unqualified-scientist hat on to talk in depth about the history of Planet Earth, how life on Earth came to be and how it’s all one big happy accident that we get to enjoy the rewards of. Didn’t we win the lottery of life?
 
Plus I explore how Planet Earth isn’t just the ground the walk on, it’s a living, breathing, working wonder. There are thousands of systems all over the world working 24/7 to ensure life functions seamlessly. Nothing just happens! It’s all inter-connected and if one thing were to fall out of place, the whole show would collapse.
 
So let’s appreciate this gift of life that we have been given.
 
The most important step in manifesting your dreams is to feel positivity and gratitude like your life depends on it, because it does! Luckily, there is a never-ending stream of it all around us, you just have to know where to look.
 
COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this weeks episode of The Universe Is Your Friend!

In this episode I am talking about the power of gratitude and how we can use it to attract more financial abundance into our lives, forever!

Recently I have been reading Rhonda Byrnes' 28 day gratitude practice book The Magic, for the third time! This remarkable book has taught me SO much and today I am sharing one of my favourite gratitude tasks with you, which shows us how to become a money magnet.

I will also be exploring why it is crucial for us to dis-identify with the negative narratives that we persistently tell ourselves... and the Universe. Along with our past hardships, traumas and struggles.

So many people struggle with letting go of their past struggles and form a relationship with them that will only ever hold us back. So we must identify if this is us, what stories we are clinging to, and how to let them go. All in the name of gratitude!

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this weeks episode of The Universe Is Your Friend!

Today I am getting really honest and vulnerable with you all; I am talking about my recent experience with what I am calling, a spiritual rut. 

I believe that everyone, including you, would have experienced some sort of an emotional or spiritual rut. A phase where your productivity declines, you might feel unlike yourself and potentially burnt out. 

Though it is completely natural to go through ups and downs and periods where you aren't on top of your game, it is really important to know how to remove yourself from these ruts when the time comes. 

So today I am talking about the six steps that I am going to take, starting today, to get myself out of this spiritual rut and back on track! 

Though I am not an expert, I am highly motivated to live a fantastic life. So I am going to do my best to return to a positive and productive lifestyle with as much ease as possible and I will share the experience with you as candidly as I can!  

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this weeks episode of The Universe Is Your Friend!

In this episode I telling you all about the overly-convoluted and wildly impressive book The Power Of Now by Eckhart Tolle.

I absolutely loved the unorthodox ideas this book shares, though they can be a little tricky to explain to someone who has never read it, they are so worth the trouble! 

Today I go into detail about Eckhart Tolle's revolutionary ideas on living in the moment, re-claiming our ability to connect with the Universe (and ourselves) and not letting our egoic minds control us any longer.

Plus, I share why I think these ideas are so great, or maybe not so great... and how I have used them improve my life and my relationship with the Universe so far.

I truly think Tolle's philosophy should be heard by anybody with an open-mind and space in their heart for a spiritual relationship with The Universe, Mother Nature, God, or whatever you like to call your higher power!

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this weeks episode of The Universe Is Your Friend!

Today I am sharing my top 10 list of things to focus on at the start of your manifestation journey to ensure success!

One of the things I hear people say most often when they discover the Law Of Attraction is, "But where do I start?" I HEAR YOU! I felt the same at the start of my journey too.

So I created a ten step list for those of you who need a starting point, or even some reassurance that you're headed in the right direction.

This episode is great for everyone! Whether you're brand new and just starting out, or have been practicing the Law Of Attraction for a while. You might just find the missing piece to your manifesting journey that you've been searching for all along.

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

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Hi There, welcome to this weeks episode of The Universe Is Your Friend!

Today I am telling you all about my favourite Law of Attraction and Self-Development books to date!

I am giving my brutally honest reviews on what I love, hate and what i'm kind of obsessed with about six books, that will certainly lead you down the road of living your best life!

If you're looking to expand your Law of Attraction library or maybe you're a beginner and don't know where to start, you're in the right place! Press play to find your new favourite book!

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!

Send us a text

 Hi There, welcome to this weeks episode of The Universe Is Your Friend!

Today in part two of Declutter Your Mind, Declutter Your Soul, I am talking all about my second experience with decluttering. This time I got rid of all the emotional blocks that could have been sabotaging my podcast (yes, this very podcast... I'm kind of breaking the fourth wall).

You will hear about how I adapted Denise Duffield-Thomas' money decluttering process to help in another area of my life, plus why this exercise is SO impactful on successful manifesting.

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!