The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Why are minerals such a big deal? They are the foundation for every cellular process and function within your body. Rebalancing minerals  during and after pregnancy is essential because pregnancy depletes our minerals by 10%. Katie, a functional practitioner who specializes in prenatal and postpartum health, shares about the macro-minerals and how they can affect your physical and mental health as a mom.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Katie on IG ⁠⁠@katengalvin

Liked the episode? Share and tag us both! @katengalvin & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

The liver is one of the hardest working organs that we have- are you lovin’ on your liver?

Learn about what the liver does and how it impacts women’s hormones, iron levels, thyroid health and many other aspects of how we are feeling day to day. Sarah is a holistic lifestyle coach focused on teaching women with hypothyroidism and in this episode she shares simple, daily ways you can support the liver.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Sarah on IG ⁠⁠@natural.thyroid.fix

Liked the episode? Share and tag us both! @natural.thyroid.fix & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Taking radical responsibility may be a bit trending, but what does it actually mean to take radical responsibility? Rebekah, a mama, home birth + VBAC advocate and lover of all things holistic motherhood, shares 5 steps in building a solid foundation of knowing your options, trusting your gut, and unapologetically being the final authority.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Rebekah on IG ⁠⁠@radicallyrebekah

Liked the episode? Share and tag us both! @radicallyrebekah & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Tune in for a super quick overview on the basics of homeopathy where Jill, a professional homeopath & homeopathy educator, talks through the most asked questions on homeopathy. What is homeopathy? How safe is it in pregnancy, breastfeeding, and babies? What can you use homeopathy for? Which potency and dosage is the right choice? Plus Jill shares her top 3 remedies that you might want to add to cart ASAP.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Jill on IG ⁠⁠@herhomeopathy

Liked the episode? Share and tag us both! @herhomeopathy & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Many of us are stepping into motherhood in a way we’ve never experienced before as we learn and strive to parent in a conscious way, heal our nervous systems, all while also wearing the hat of mom entrepreneur. Melissa gives some beautiful encouragement to balancing it all, plus an energetic healing in holding the capacity.

Grab the free resources & meet the Mom 2 Mom Special speakers:⁠⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠⁠

Find Melissa on IG ⁠⁠⁠@the.atlanta.postpartum.doula⁠

Liked the episode? Share and tag us both! @the.atlanta.pospartum.doula & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Taking a closer look at the definition of trauma and the more commonly used term birth trauma. Listen to this bonus episode sparked by a question from a listener, "why did you say that birth is always traumatic for the body? Extremely intense, physically overwhelming, emotionally overwhelming, yes all of those things, but it doesn't have to be traumatic in any way"

Would love to hear your thoughts on this too, share them with me @unapologeticallyunmedicated

The Mom2Mom Series continues tomorrow! Learn more about the guests here.

Lindsay Williams, a pediatric occupational therapist, is back to talk about why you might want to ditch baby containers - think the mamaroo. There’s a lot more than that too. Baby containers are on almost every moms baby registry, but at what cost? Dive in to the episode to understand these tools, know the alternative to baby containers and be more intentional with how you use them.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Lindsay on IG ⁠⁠@roottoraise

Liked the episode? Share and tag us both! @roottoraise & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Research shows it can take 5-7 years to balance after having a baby, in this episode Katie, a functional practitioner who specializes in prenatal and postpartum health, shares about nutrient depletion, nervous system changes, digestion changes, hormonal changes, and how this can affect your physical and mental health in postpartum.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Katie on IG ⁠⁠@katengalvin

Liked the episode? Share and tag us both! @katengalvin & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Allie, one of our favorite former nurses turned holistic health mentor, is sharing about her three homebirths and how to prevent postpartum hemorrhage. She hemorrhaged with her first and made an informed decision to transfer, she hemorrhaged with her second and made an informed decision to treat it at home, and with her third she was able to prevent postpartum hemorrhage with the holistic remedies she shares. 

Grab the resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Allie on IG ⁠⁠@almost.holistic.allie

Liked the episode? Share and tag us both! @almost.holistic.allie & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

One common and often widely supported reason moms quit breastfeeding is for the sake of their mental health. However, this isn't always the solution to the problem at hand of needing support and the all consuming task of feeding an infant can still be a big challenge. Lactation counselor Andrea Haskins gives a refreshing take on how breastfeeding is meant to benefit mental health.

Grab the resources & meet the Mom 2 Mom Special speakers:

fiercelizzie.com/podcast/mom2mom

Find Andrea on IG @instinctualmothering

Liked the episode? Share and tag us both! @instinctualmothering & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!