David and Hector sit down with Ben Saul-Garner, founder of Attachment & Rebel Book Club and recently returned from 10 days alone on a desert island.

The Unplugged Pod explores everything to do with switching off in a world that's always on.

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David Windsor & Hector Hughes

David and Hector sit down with Zoe Stones, CEO & Cofounder of Ambr to discuss all things burnout.

The Unplugged Pod explores everything to do with switching off in a world that's always on.

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David Windsor & Hector Hughes

David and Hector sit down with Maude Hirst to discuss her life pivot from a high flying acting career to meditation.

The Unplugged Pod explores everything to do with switching off in a world that's always on.

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David Windsor & Hector Hughes

David and Hector sit down with Grace Andrews to discuss social media and the DOAC machine.

The Unplugged Pod explores everything to do with switching off in a world that's always on.

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David Windsor & Hector Hughes

The Unplugged Pod explores everything to do with switching off in a world that's always on.

In this episode, we sit down with Jamie Clements to discuss how breathwork can result in a better mental space as practices, such as meditation, can lead to a quieter mind and an improved self. We cover the topic of our body's seasons and the importance of understanding our patterns and needs to be able to overcome difficult mental moments.

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David Windsor & Hector Hughes

More on Unplugged:

- https://unplugged.rest

The Unplugged Pod explores everything to do with switching off in a world that's always on.

In this episode we sit down with Sam Winsbury, CEO of Kurogo, to discuss the true importance of personal branding. We discover the cons behind social media and engagement which can cause a temporary egotistic boost and lead to the absence of branding and persona that allows a brand to fully succeed within the social world.

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David Windsor & Hector Hughes

More on Unplugged:

- https://unplugged.rest

The Unplugged Pod explores everything to do with switching off in a world that's always on.

In this episode, we sit down with Shafi Musaddique about how he took the plunge from living in London to moving to Estonia. We discuss the unmistakable difference between the quality of life and how such a change can mould you as a person.

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David Windsor & Hector Hughes

More on Unplugged:

- https://unplugged.rest

The Unplugged Pod explores everything to do with switching off in a world that's always on.

In this episode, we are joined by James Ware and we talk about his current experience of a ten-day silent meditation retreat. We discuss how the lack of communication from daily life and the toxicity of social media can be an incredible mental challenge but can help to give you the space to open and silence your mind.

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David Windsor & Hector Hughes

More on Unplugged:

- https://unplugged.rest

Episode 1!

The Unplugged Pod explores everything to do with switching off in a world that's always on.

In this episode, we discuss wearable techs such as WHOOP Watches, Oura Rings and more. Join us while we debate our opinion on the benefits and cons of where we are today with daily wearable technology and how or if such devices truly benefit the longevity of life - while trying to understand how our society has changed and adapted when it comes to our overall health and length of life.

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David Windsor & Hector Hughes

More on Unplugged:

- https://unplugged.rest