Drake's #1 on the charts, and the dog snapchat filter is everywhere. Life in 2016 felt a little less performative and very nostalgic. In today’s ep, millennials and older gen z will feel seen, and everyone else… welcome to your ancestry lessons. Enjoy bb's!!! 

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If you spend a lifetime waiting to hit your goals, you'll never be happy, and if you compare your progress to others, you'll always feel behind. Most of the pressure we feel comes from comparing our life to a made-up timeline, so let's talk about it. Hope you enjoy <3

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With 2025 came my divorce, moving to Europe and going pro. So what is in store for 2026? Today I'm reading your submissions and sharing my own thoughts on what's to come this year!

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A lot of our biggest wins this year happened quietly. So today on the pod, we’re sharing all of your 2025 accomplishments, from big life milestones to the simple act of getting through hard seasons.

Because you made it through, this episode is for you. The cherry on top of 2025. 

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Today I’m bringing you a mix of funny stories, practical advice, and hard-earned lessons about relationships, health, money, work, boundaries, and being human. I’ve made a lot of mistakes — big ones, small ones, embarrassing ones, and some that changed my entire life. Some from listener submissions, and others from yours truly.

If you can learn something without having to suffer first, I’m happy to pass it along.

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Whether it's traveling solo or falling back in love, life is full of fear. Learning to move through it can bring us to the happiest points in our life, so let's talk about it. 

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Abs. Skinny. Fat. Fitness. Muscle. Let's talk about it.

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Guess who is back in the U.S. of Aaaaaaaa! It's about time to catch up on alllll the dirty details of the past two months. I’VE MISSED YOU.

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Social media can make us feel like we're entitled to know everything about everyone, but the truth is that not everything belongs online. Let's dive into what those topics are, hope you enjoy!

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Welcome to the biggest friendship breakup I have ever experienced... Consider this your official trigger warning, content warning, language warning, and whatever else you need. Just know that for this episode, you're going to need some safety goggles.

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