With 2025 came my divorce, moving to Europe and going pro. So what is in store for 2026? Today I'm reading your submissions and sharing my own thoughts on what's to come this year!

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A lot of our biggest wins this year happened quietly. So today on the pod, we’re sharing all of your 2025 accomplishments, from big life milestones to the simple act of getting through hard seasons.

Because you made it through, this episode is for you. The cherry on top of 2025. 

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Today I’m bringing you a mix of funny stories, practical advice, and hard-earned lessons about relationships, health, money, work, boundaries, and being human. I’ve made a lot of mistakes — big ones, small ones, embarrassing ones, and some that changed my entire life. Some from listener submissions, and others from yours truly.

If you can learn something without having to suffer first, I’m happy to pass it along.

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Whether it's traveling solo or falling back in love, life is full of fear. Learning to move through it can bring us to the happiest points in our life, so let's talk about it. 

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Abs. Skinny. Fat. Fitness. Muscle. Let's talk about it.

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Guess who is back in the U.S. of Aaaaaaaa! It's about time to catch up on alllll the dirty details of the past two months. I’VE MISSED YOU.

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Social media can make us feel like we're entitled to know everything about everyone, but the truth is that not everything belongs online. Let's dive into what those topics are, hope you enjoy!

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Welcome to the biggest friendship breakup I have ever experienced... Consider this your official trigger warning, content warning, language warning, and whatever else you need. Just know that for this episode, you're going to need some safety goggles.

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After getting divorced, will I ever get consider getting married again? In today's Q&A, I’m spilling it all and answering your burning questions about whether I’ll ever say ‘I do’ again.

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The day I’ve been chasing for 10 years finally came... Your girl is officially an IFBB Pro. And if you don’t know what that even means, don’t worry, I’ll explain. If you’ve been around since the beginning, you know how many ups, downs, bulks, cuts, and near-misses it took us to get here. Let's recap one of the greatest moments in my life thus far... and as always, thank you so much for the support. Couldn't have done it without you. <3

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