The day I’ve been chasing for 10 years finally came... Your girl is officially an IFBB Pro. And if you don’t know what that even means, don’t worry, I’ll explain. If you’ve been around since the beginning, you know how many ups, downs, bulks, cuts, and near-misses it took us to get here. Let's recap one of the greatest moments in my life thus far... and as always, thank you so much for the support. Couldn't have done it without you. <3

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Some friendships end with a deep talk… but mine usually end with a dramatic plot twist. This week, I’m spilling your (un)relatable, slightly toxic, and 100% entertaining stories of how we have all lost friendships — from silent unfollows to the kind of drama you've been waiting for. 

Tune in next week for part two!

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You might want to be a little hydrated before pressing play on this one... From being the other woman, to considering divorce, and navigating infertility—this episode holds a lot. Life hands us some pretty heavy stuff sometimes, and if you’ve ever felt alone in it, I hope this conversation feels like a soft place to land (or at least makes you feel a little more seen). Welcome to, episode 4 of Love Notes & Hate Mail.

I'll also share a litttttle secret that I have been keeping at the end of the episode... Maybe the laughs it'll give you will take a little weight off your shoulders with the ridiculousness of it all. All the love <3

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Welcome to a new episode of Love Notes & Hate Mail, where you write in your most unrelatable and personal life updates. From having a baby in secret, to missing your ex's dog, we have a LOT to go over today. Join me next week for part two... Enjoy!

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Today we’re talking love languages, but with a little twist. From the science (or lack of it), to attachment styles, emotional bids, and why there is a litttttle more to it than just doing the dishes. Whether you’re a “words of affirmation” girlie or a “get me some flowers” kind of lover girl, this one’s for you. Let’s decode what actually makes us feel loved, and why it might be more than a handwritten note.

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You know that feeling when everything around you is golden and bright, but inside, you feel heavy? Those feelings that might make you feel embarrassed to share, because it's almost unexplainable? This is a soft place to land if you’ve been feeling stuck lately. 

From solo travel to working my new job, I’ve started noticing just how much my environment, my past, and my everyday habits shape the way I think, feel, and even how I respond when life gets overwhelming. These are my honest thoughts, personal tools, and what’s been helping me feel more grounded, more safe, and a little more like myself. Hope you enjoy <3

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Consider this your official guide to solo traveling without ending up on a true crime podcast. We're talking mistakes I've made, how to stay safe, and learning to be confident in being alone. Solo traveling can be such an incredible experience, and you don't even have to leave the country to experience it. Hope you enjoy <3

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Not quite to the level of Pitbull, but I did take my shot on the international stage. It wasn’t the ultimate win, but it was a step closer to the pro stage and playing in the big leagues. 

Thanks for being along for the ride <3

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Picking up where we left off last week, we’re talking about what it looks like to stay independent and open to dating at the same time. I’m also sharing a few things I really wish someone had told me about dating after divorce, plus answering some of your break-up questions. Hope you enjoy <3

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Dating post divorce...Dating in Europe..Dating apps. Let's talk about it. Warning: This episode is explicit, proceed with caution lol

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