Today I’m bringing you a mix of funny stories, practical advice, and hard-earned lessons about relationships, health, money, work, boundaries, and being human. I’ve made a lot of mistakes — big ones, small ones, embarrassing ones, and some that changed my entire life. Some from listener submissions, and others from yours truly.

If you can learn something without having to suffer first, I’m happy to pass it along.

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Whether it's traveling solo or falling back in love, life is full of fear. Learning to move through it can bring us to the happiest points in our life, so let's talk about it. 

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Abs. Skinny. Fat. Fitness. Muscle. Let's talk about it.

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Guess who is back in the U.S. of Aaaaaaaa! It's about time to catch up on alllll the dirty details of the past two months. I’VE MISSED YOU.

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Social media can make us feel like we're entitled to know everything about everyone, but the truth is that not everything belongs online. Let's dive into what those topics are, hope you enjoy!

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Welcome to the biggest friendship breakup I have ever experienced... Consider this your official trigger warning, content warning, language warning, and whatever else you need. Just know that for this episode, you're going to need some safety goggles.

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After getting divorced, will I ever get consider getting married again? In today's Q&A, I’m spilling it all and answering your burning questions about whether I’ll ever say ‘I do’ again.

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The day I’ve been chasing for 10 years finally came... Your girl is officially an IFBB Pro. And if you don’t know what that even means, don’t worry, I’ll explain. If you’ve been around since the beginning, you know how many ups, downs, bulks, cuts, and near-misses it took us to get here. Let's recap one of the greatest moments in my life thus far... and as always, thank you so much for the support. Couldn't have done it without you. <3

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Some friendships end with a deep talk… but mine usually end with a dramatic plot twist. This week, I’m spilling your (un)relatable, slightly toxic, and 100% entertaining stories of how we have all lost friendships — from silent unfollows to the kind of drama you've been waiting for. 

Tune in next week for part two!

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You might want to be a little hydrated before pressing play on this one... From being the other woman, to considering divorce, and navigating infertility—this episode holds a lot. Life hands us some pretty heavy stuff sometimes, and if you’ve ever felt alone in it, I hope this conversation feels like a soft place to land (or at least makes you feel a little more seen). Welcome to, episode 4 of Love Notes & Hate Mail.

I'll also share a litttttle secret that I have been keeping at the end of the episode... Maybe the laughs it'll give you will take a little weight off your shoulders with the ridiculousness of it all. All the love <3

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