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As the year comes to a close, join us for a heartfelt and introspective journey in our latest episode—a special Year in Review. We candidly share personal highs, lows, and pivotal moments that shaped our 2023. From achievements to challenges, laughter to lessons learned, weddings to babies, this episode is a reflective celebration of the past 12 months. But that's not all! We also cast our gaze into the future, discussing our aspirations and what we're eagerly anticipating in 2024. Tune in for a mix of optimism, realness (of course) and a glimpse into the exciting adventures that await in the upcoming year. Here's to the memories made and the adventures yet to come!
 
 Happy Holidays to you and yours. 

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Get into the festive spirit with our latest episode, where we unwrap our favorite holiday traditions and share heartwarming stories that define the season. Join us as we offer valuable tips and insights for those who find the holidays challenging, providing comfort and inspiration for navigating this special time of the year. Whether you're a seasoned holiday enthusiast or someone seeking solace during this season, our podcast is here to spread joy, share experiences, and offer a supportive guide to making the most of the holidays. Tune in for a delightful mix of nostalgia, laughter, and practical advice to make your holiday season merry and bright!

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Welcome back to this week’s episode as we reminisce about Aida's dream wedding that happened last month in Cabo. Together we unpack the magical moments and unforgettable highlights. From the breathtaking destination setting to the heartfelt vows, we share our biggest takeaways and offer insights into the unique charm of destination weddings. Tune in for a captivating wedding recap and a thoughtful exploration of the joys and challenges that come with celebrating love in exotic locations. Whether you're planning your own destination wedding or simply love a good love story, this episode is a must-listen!"

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In a world defined by deadlines and expectations, it's time to reassess our approach & our mindset.. Join us for a thought-provoking episode centered around liberating yourself from societal pressures and rigid timelines. Learn how to cultivate self-compassion, set authentic goals, and find fulfillment on your terms. Aida and Simone provide insight on their own moments of feeling “behind life’s timeline” and how they find balance between what they want in the future and what they have right now. Tune in to discover the empowerment that comes with charting a course guided by your own timeline.

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If this is the only episode you listen to all year, you chose a good one! Listen in as we chat with Danielle La Rose, a passionate Sociologist & Body Confidence Wellness Strategist who inspires & empowers women around the world to question beauty standards. She shares how she works with women and girls to get OUT of their body thoughts and INTO living their best, most confident lives. This episode will leave you shocked at some of the statistics thrown around but also feeling giddy with all the time you’ll gain back and easy to make yourself feel better. Danielle is your hype girl, hip hop dancing bestie, and motivational speaker with a ton of passion & energy. Listen up! 

Connect with Danielle: www.prettypowerfulhq.com and check out her podcast: Pretty POWERful !

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In today’s podcast episode, we explore the often-overlooked truth that self-care takes genuine effort. Our discussion challenges common misconceptions surrounding self-care, emphasizing that it's more than just bubble baths and indulgences. We delve into the core of self-care as an intentional practice, highlighting the importance of setting boundaries, prioritizing mental health, and fostering self-compassion. Through compelling personal stories and expert insights, we unravel the nuances of self-care as an ongoing commitment to our physical, emotional, and mental well-being. Listeners gain a fresh perspective on self-care, understanding that investing effort in ourselves is not selfish but essential for leading healthier, more balanced lives. Tune in for an eye-opening conversation on this empowering topic.

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 In this compelling podcast episode featuring Skylar Sustin as our special guest, we embark on a profound exploration of human emotions. Skylar, renowned for her expertise in emotional intelligence, delves into the intricate landscape of feelings and their impact on our lives. Through enlightening stories and practical advice, listeners are guided on a transformative journey toward greater emotional awareness and mastery. Skylar's insights empower us to navigate complex emotional terrain, fostering healthy relationships, enhanced well-being, and personal growth. This episode serves as a compass for understanding, managing, and harnessing the power of emotions as a driving force behind our actions and decisions. 

Join us for an enlightening conversation that promises to redefine your emotional landscape. 

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In this enlightening podcast episode, we delve into the transformative power of habits that can revolutionize your life. Together we discuss our own ‘life changing’ habits from daily exercise routines to mindful meditation practices, we explore a spectrum of habits that, when consistently adopted, can lead to profound positive changes. Our discussions touch upon the significance of setting SMART goals, tracking progress, and fostering accountability in habit development. Tune in to learn how seemingly small changes in your daily routine can snowball into lasting improvements in productivity, health, and overall well-being, offering a roadmap to a more fulfilling life.

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In this captivating podcast episode, we're joined by the remarkable Hanisha Patel, a distinguished holistic medicine doctor and a true authority in women's health. Hanisha shares her inspiring journey, illuminating the why and how behind her path to becoming a holistic medicine expert (against all odds).

Listeners gain insight into her deep-rooted passion for women's health, stemming from personal experiences and a desire to empower women to take control of their well-being. Hanisha's commitment to holistic approaches comes to life as she discusses the transformative impact of mind-body-spirit harmony on women's health, emphasizing the importance of addressing the root causes of issues.

Her story and expertise serve as a beacon of hope for those seeking holistic and empowering solutions in women's healthcare. This episode is a must-listen for anyone curious about the transformative power of holistic medicine in women's lives.

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In this captivating podcast episode, we dive into the mesmerizing world of sound baths, a holistic healing practice that uses soothing vibrations and frequencies to promote relaxation and well-being. Our expert guest, Lauren Krasnodembski, a seasoned sound healer, guides us through the immersive experience of a sound bath session. We explore the diverse instruments involved, such as singing bowls, gongs, and chimes, each producing unique harmonic frequencies that resonate with our bodies and minds. Discover the profound therapeutic benefits of sound baths, from stress reduction to enhanced meditation, as we unpack the science behind this ancient practice and its modern resurgence in promoting mindfulness and emotional balance. 

Listen in as we learn how to use this alternative way to wind down.
 
 Connect with Lauren: https://letsreclaimyourpower.com/ 

Retreat information: https://letsreclaimyourpower.com/ohio/ 

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