The Unscripted Podcast

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**TRIGGER WARNING- Domestic Violence**

We are beyond giddy to introduce you to today’s guest, Marveliz Polanco, a Toxic Relationship Coach. Toxic Relationships are something we all experience, whether we go through it personally, or witness someone we love go through it. It’s a topic that is not frequently talked about because people aren’t taught the tools to navigate these types of relationships, so here we are bringing it to the forefront with an expert. Relationships play such an important role in our lives yet sometimes we do not address the toxic cycles of relationships until it’s repeated several times, or until it’s too late. Marveliz believes that the more informed we are, the better we can tackle the obstacles in life. So let’s listen in, feel empowered and level up our relationships. 
 
 Get in touch with Marveliz:
 IG: @coachmarveliz 

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Life's unrelenting hurdles can leave us feeling overwhelmed, but this episode offers practical solutions. In this episode, we dive into strategies for coping when life feels relentless. We chat about ways to reframe challenges, foster self-care, seek support from loved ones, and set achievable goals. We share insights on building resilience and maintaining a positive mindset amid adversity. Join us as we explore actionable steps for reclaiming control during tough times PLUS leave our listeners with an exciting ‘Unscripted’ challenge! 

Tune in for guidance on weathering life's storms.

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Come and join the conversation as we chat with guest Jasmin Caviezel, a menstrual health educator and certified women’s coach. She focuses specifically on helping women gain body literacy and adopt cycle-supportive lifestyle practices that can ease their PMS symptoms. 

Jasmin shares so openly about how she found her passion as a “period expert”  and how she helps women tap into their intuitive power, find compassion and love for their body, feel less stressed and able to surrender to these changing rhythms. 

Jasmin’s practice centers on foundational cycle health, laying the groundwork for overall happy hormones. The pillars of her practice include: supporting your cycle through hormone friendly exercise practices, nutrition, stress management, and holistic self-care.

Connect with Jasmin: www.jalistic.com

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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This week we had a seriously inspiring conversation with guest Celine Kheir. Celine is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. Can we get an Amen? Through this episode we cover two important topics: mind, body and soul Connection (Aida was in her element) plus the effect of overthinking, procrastination and the role anxiety plays on our mind. We also get a sneak peek into the launch of my new book "How To Calm Your Mind, The ultimate guide to overcome Overthinking, Procrastination and Anxiety. 

Connect with Celine:
Website:  https://www.celinekheir.com/pages/home 

Instagram: https://www.instagram.com/celine_kheir_/  

Facebook: https://www.facebook.com/profile.php?id=100091482481916  

Facebook Group: https://www.facebook.com/groups/281194654001257  

Get a FREE copy of her book manuscript: https://mailchi.mp/celinekheir/free-manuscript-sign-up  

Buy her New Self-Perception workbook: https://mailchi.mp/219708b2f9b4/manifesting-a-new-self-perception 

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Welcome back to another episode of The Unscripted Podcast. Today we chat with Jake Paine, owner & founder of RadEnergy, a brand founded with a mission to protect people from the harmful effects of wireless radiation. If you own a phone, computer or smart device of any type… listen up! 

Jake shares his story of when he discovered the natural solution of Shungite to reduce exposure to harmful radiation & shares his process of how he created RadEnergy phone cases, incorporating Shungite to help people feel more energetic and less fatigued. We loved chatting with Jake to learn from his incredible mind, but also to hear how he is dedicated to creating a safer and healthier world by offering stylish, durable, and effective phone cases that protect against harmful wireless radiation.

Conenct with Jake Payne at https://radenergy.io/ or on Instagram at @radenergy.io 

Want to purchase a case (we don’t blame you!) Use code SIMONE to save

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
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Guest bookings:
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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In today’s episode we explore the transformative concept of asking for what you want and its impact on personal growth and success. Today, we delve into the psychological and practical aspects of requesting what you desire, and how it can lead to profound positive changes in various aspects of life. We provide valuable insights, our own real-life examples, and actionable tips to help you harness the power of asking for what you want. So sit back & listen in or better yet, start using some of these tips to transform your life and unlock new opportunities. We would LOVE to hear YOUR experience with todays topic - leave us a review or comment on our socials! YOUR experience with “asking for what you want”- leave us a review or drop us a comment.

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Show sponsors:

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Meet this weeks guest, Miranda Cramlett. Miranda is a mom, dance instructor and fitness enthusiast who has recently made massive moves in her own life to be a servant to others.

Learn about how Miranda has joined arms with Trades of Hope- a company that helps to elevate women who have been subject to human trafficking and/ or poverty to help them to find their purpose and self in life.

A powerful conversation that everyone should listen to .

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Born and raised in Columbus, OH, at age 26 Ethan Schiff was 312 pounds, and had been dieting for a decade. After trying every fad diet in the book, and resigning to a belief that he simply did not have enough willpower, he stopped and asked a profoundly simple question: what if diets just don’t work?  This question unlocked a multi-year, 130 pound weight loss journey that transformed every part of his life, far beyond the scale. At the time, he had owned a successful talent management company for a decade, which he completely dissolved in pursuit of a more meaningful path.

Tune into today’s podcast to learn the processes and mind work Ethan uses to coach others to improve their relationship with food, movement, body and mind and how he has transformed his life. 
 
 Use code: SIMONE to save $50 off your Diet Culture Day event ticket- Saturday Sept 9 in Columbus!

Web Links

- Diet Culture Day

- Diet Culture Day: Columbus

- Optimized Health Coaching

- The True Health Podcast

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Show sponsors:

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this podcast interview, we delve into the world of multiple sclerosis (MS) with Dr. Gretchen Hawley, a Physical Therapist & MS specialist.  In a concise yet enlightening conversation, Dr. Gretchen sheds light on the complexities of MS, a chronic autoimmune disease affecting the central nervous system.  She explains the underlying causes, symptoms, and diagnostic methods, emphasizing the importance of early detection.  Dr. Gretchen shares the incredibly inspiring ways that she works with her clients (in over 23 countries) and her own method for encouraging movement.  Dr. Gretchen is such a light and has an amazing way of reaching people.  We cannot wait for you to learn about her new book that is launching soon too!

Connect with Dr. Gretchen at
https://www.doctorgretchenhawley.com/
IG:https://www.instagram.com/doctor.gretchen/
YOUTUBE:https://www.youtube.com/c/DoctorGretchenHawley 

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Meet Remi Johnson, an intuitive living counselor based in the United Kingdom. At the age of 10, she started to explore her abilities which have been passed down through family generations. Over the last 30 years, Remi has honed her skills, learning from her life experiences and from teachers all over the world. She also focuses on holistic therapies including Reiki and Theta healing for accurate, in-depth and therapeutic sessions. 

We hope you learn a thing or two about intuitive living. 

To connect with Remi, you can find her at the IG handle @the_intuitive_counsellor.

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support