The Unstuck Career

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This week on the Unstuck Career Podcast, we’re tackling the big, bold promises we all make to ourselves every January—and why most of them never stick. If you’ve ever set an audacious New Year’s resolution only to feel overwhelmed a few days later, you’re not alone. I open up about my own struggles with biting off more than I can chew and why our subconscious minds are hardwired to resist big, sweeping changes, no matter how much we want a better career or life.

You’ll learn why tiny commitments are your secret weapon for real transformation, and how making your goals “stupidly simple” can actually lead to big impacts. I share practical tips and personal examples, like how stepping outside daily or sending a small, thoughtful message can be powerful starting points. Inspired by books like Atomic Habits and Tiny Habits, this episode will show you how small steps, done consistently, can help you break free from feeling stuck.

Ready to ditch the cycle of huge goals and quick failures? Join me to discover how to use small habits to overcome overwhelm and start moving toward the life you truly want. Want more support? Connect with me at kenwilliamscoaching.com.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week on Unstuck Career, we’re talking about how to create the most powerful shift you can make when kicking off a new year: your identity. In this special New Year’s episode, I share the exact process that’s helped me move out of the “passenger seat” and into the driver’s seat of my own career and life. We’ll break down the 12 illusions that secretly dictate how we think, act, and even judge our supposed “failures”—and I’ll challenge you to question whether concepts like failure, shame, and need actually exist, or if you’ve just agreed to them out of habit.

You’ll discover a step-by-step ritual for releasing the habits, fears, and self-criticism you’re finally ready to leave in 2025—and replacing them with the positive qualities and intentions you want to live by in 2026. I get real about how this is not a thought experiment, but a transformative practice you can do right now, at midnight or anytime you’re ready to reset. From burning up your old beliefs (sometimes literally!) to reading your new identity statements every day, this is how you set your intentions in motion and start becoming the future version of yourself you actually want to be.

If you’re tired of having life just “happen” to you and are ready for a fresh start, join me for this reflective and actionable episode. There are no guests and no outside links mentioned this week—just you, me, and a powerful invitation to take control of your story for 2026.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week, we’re calling out “BossLie”—the sneaky myth that keeps you believing your job is the only way to pay your bills and build the life you want. How often have you heard that your industry, your company, or even your town is your single ticket to success? I debunk this idea and show you there are far more options than you’ve been led to believe.

We’ll dig into why so many of us fall for the boss’s narrative—often because they believe it themselves—and how this has held back countless professionals from finding new opportunities. You’ll hear inspiring real-world examples I’ve shared on the podcast, from Logan’s creative business idea solving a simple community problem, to Jordan’s thriving dog walking gig in New York City, proving that wherever there’s a problem, there’s a chance to build a better future.

Ready to shake free from the mental chains of “there’s only one way out”? Tune in for practical encouragement to spot opportunities, solve real problems, and design work that fits your life. If you’re ready for less stress, more happiness, and a chance to live into your purpose, let’s get you unstuck. Want to connect? Head over to kenwilliamscoaching.com for more info.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week, I’m inviting you to hit pause on your typical end-of-year hustle and join me for the “2026 Reset”—an episode dedicated to getting unstuck and setting a clear, intentional direction for the year ahead. If you’re tired of half-hearted resolutions or avoiding goals altogether, you’re not alone! I open up about my own complicated relationship with goal-setting, sharing why most goals (especially New Year’s resolutions) fizzled out for me—and what finally helped me break the cycle.

Together, we dig into a fresh, six-question reset exercise designed to help you celebrate your wins, face your misses without self-judgment, and extract meaningful lessons from 2025. I challenge you to move beyond basic “to-do” lists and instead dream big for 2026, all while making sure your aspirations are actually aligned with the kind of person you want to become. We’ll also talk about a new approach to handling weaknesses: deciding what to strengthen, what to delegate, and what to let go of entirely—setting up next week’s deep dive into the power of identity evolution.

If you’re ready to stop drifting and start designing a life you truly want, this episode will give you the roadmap to do just that. Got questions, want to take this work deeper, or curious about what comes next? Email me at [email protected] or schedule a call using the link in the episode description. Let’s make 2026 your breakout year—together.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week, I’m tackling a topic that’s rarely talked about—but impacts every one of us: the hidden cost of staying stuck in your career. Have you ever felt like you’ve reached an impasse, where moving forward means heading in a direction you don’t want, but staying put feels like wasting potential and precious time? I open up about my own real-life experience of hitting a standstill at FedEx, and share what I’ve learned from clients around the world who realized their current path was leading them somewhere they didn’t want to go.

You’ll hear why climbing the wrong career ladder or heading in the wrong professional direction isn’t just a fleeting frustration—it’s a drain on your momentum, your happiness, and, most importantly, your time. I break down how easy it is to become complacent, convincing yourself that where you are now is all there is. But that’s simply not true, and making the choice to become “unstuck” is the first step towards reclaiming your vision and living your own dream, not someone else’s.

If you’re ready to stop spinning your wheels and start moving toward a career and life that energizes you, this episode is for you. Let’s make sure your next step moves you closer to your purpose. Looking for help getting unstuck and unstoppable? Visit kenwilliamscoaching.com to connect and start your journey.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week on the Unstuck Career Podcast, we sit down with Reuben Delgado for a powerful conversation about transformation, identity, and the courage it takes to change your life from the inside out. Reuben shares his astonishing journey, from weighing over 500 pounds and facing a life-threatening ultimatum, to losing over 300 pounds and launching "Go Time," a brand and movement designed to support others through their own health journeys—especially those who’ve faced bariatric surgery. You’ll hear how a devastating diagnosis became a turning point, and why the mental shift was just as crucial as the physical one.

We explore the real reason why lasting change—whether it’s in your health, career, or relationships—starts with taking ownership and making an identity shift. Reuben opens up about the mental battles, the role of faith and daily ritual, and how his new outlook gave him not just his health back, but life with his family, self-respect, and a platform to inspire others. You’ll be challenged to look in the mirror, ask if you’re really happy with your progress, and consider: Are you playing it safe, or is it truly go time for your next chapter?

If you’re searching for motivation, practical wisdom, and a story of turning hardship into purpose, this episode is for you. Connect with Reuben, join the Go Time movement, or grab your testimony apparel on TikTok at https://www.tiktok.com/@rubendelgado7968

And remember, every morning, look in that mirror and remind yourself—it’s go time.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week, we break down the difference between “living the dream” and truly living your dream—a distinction that could change the course of your career and life. We all know the classic office banter: “How are you?” “Oh, just living the dream”—but are you living what you want, or someone else’s vision? I share practical ways to pinpoint what “dream” means to you, with actionable exercises to help you figure out what would make your life more exciting, rewarding, and fulfilling.

You’ll learn how even small steps toward your own dream can create powerful shifts, from reevaluating your current job culture to considering new routines and relationships. Plus, I open up about my own experience traveling and working with more freedom—offering a glimpse into what is possible when you start making choices that align with your real priorities, not someone else’s agenda.

Ready to map out your own dream life and get unstuck? Head over to kenwilliamscoaching.com or check the show notes for a link to book a complimentary clarity call. Let’s make sure you’re living a version of success that’s authentically yours, every step of the way.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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Ready to ditch your mediocre New Year’s resolutions and finally set goals that stick? This week, I’m going solo to share the hard-won truth about why most goal-setting systems—especially the classic “SMART goals”—just don’t work for most of us. I open up about my own repeated failures, the guilt and frustration of watching motivation fade by week two, and the breakthrough framework that transformed my approach after 55 years of trial and error.

In this episode, I reveal how identity—not willpower or fleeting motivation—is the real engine behind lasting change. You’ll hear stories from my journey (including the ham radio license challenge I never thought I’d tackle) and get a first look at the system I now use with clients to create inevitable progress—no more getting stuck when things get boring or hard. Plus, I’ll invite you to join my free, live masterclass this Saturday, where you’ll get hands-on goal setting worksheets, personalized Q&A, and the chance to start 2026 with momentum that lasts.

If you’re tired of setting the same goals year after year and getting nowhere, let’s do something different together. Make sure to check the comments for registration info and claim your spot for the live session. I want next year to be your best ever—let’s shift our identities and leave “stuck” behind.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week, we're talking about the power of unexpected kindness—and yes, chocolate cake! I kick things off by sharing what inspired my TEDx talk, “The Chocolate Cake Phenomenon” (linked in the show notes), and how a simple act like baking and sharing cake became a unique way to build lasting connections. We also revisit the inspiring story of Beth, a former teacher and a recent podcast guest, who traded the classroom for a bakery and found surprising success by trusting her instincts and taking courageous action.

In this episode, you’ll discover why small gestures can have a massive impact on your career and life. I share lessons learned from giving away nearly 9,000 cakes over the years and offer practical ideas for demonstrating kindness—from heartfelt compliments to genuine smiles. It doesn’t have to be costly or time-consuming, but these little moments can transform someone’s day—and yours.

Ready to create more positive impact at work and beyond? Join me as we explore how practicing kindness can boost your confidence, deepen your relationships, and help you become unstuck and unstoppable. Don’t forget to watch the TEDx talk and share it with friends for more inspiration. Want to connect? Head over to kenwilliamscoaching.com!

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck

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This week on Unstuck Career, I sit down with Emma, a behavior analyst from the Chicago area, for a raw and refreshing conversation about what it really feels like to be “stuck” in your career after achieving a significant milestone. Fresh off her master’s degree, Emma found herself in a demanding role as a BCBA—overseeing therapy, coaching parents and teachers, and navigating high-intensity situations with little room to breathe. If you’ve ever wondered what happens when your dream job drains all your energy, this episode is for you.

Emma opens up about the challenges of combining her passion for helping others with the relentless pace of her current job, describing the exhaustion of a schedule that leaves almost no space for rest, hobbies, or personal growth. Together, we unravel the subtle ways career expectations and “what’s next?” anxiety keep ambitious, talented professionals from finding balance, and how the journey of self-discovery is often about learning what you don’t want as much as what you do. Listen in as we explore the power of transferable skills, the necessity of finding mentors, and the turning point that comes when you’re ready to stop sleepwalking through your career.

Feeling like you could use more autonomy, time to recharge, and the courage to take your next step—even when you don’t know exactly where it leads? You’ll walk away with practical strategies, inspiration, and permission to rewrite what success looks like for you. Missed any links or want to continue the conversation? Head to kenwilliamscoaching.com for more insight and resources.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://unstuckcareer.com/unstuck