Episode Title: Productivity Hacks for Busy Entrepreneurs: Get More Done in Less Time

Release Date: October 30, 2024

Episode Summary:

In this fun, Halloween-themed episode of The Unstuck Journey, host Heather Cahoon shares spooky-good productivity hacks to help busy entrepreneurs and side hustlers manage their time effectively—without burning out. With so many tasks pulling us in different directions, productivity isn’t about cramming more into your schedule but about doing the right things with your time. Heather introduces proven techniques, including time blocking, the Eisenhower Matrix, the 80/20 rule, and the Pomodoro technique, to help you regain control and get more done.

This episode is packed with actionable strategies to boost your focus, tackle distractions, and create meaningful progress toward your goals. Heather even shares her free productivity planner and time-blocking template to make implementing these techniques a breeze!

What You’ll Learn in This Episode:

•Time blocking: How dividing your day into focus blocks boosts efficiency.

•The Eisenhower Matrix: Prioritizing tasks by urgency and importance.

•The 80/20 rule: Focusing on the 20% of efforts that yield 80% of your results.

•Batching tasks: Grouping similar tasks to save time and mental energy.

•The Pomodoro technique: Working in 25-minute intervals to stay sharp and avoid burnout.

•How to manage distractions (and yes, social media boundaries are part of it!).

Key Takeaways:

1.Productivity isn’t about doing more—it’s about doing what matters.

2.Time blocking helps you stay focused on one task at a time.

3.Batching tasks creates flow and minimizes wasted energy from constant task-switching.

4.Use the Eisenhower Matrix to tackle urgent and important tasks first.

5.Eliminate distractions: Set social media boundaries and say no to low-priority tasks.

Weekly Challenge:

Pick one productivity technique mentioned in the episode—whether it’s time blocking, the 80/20 rule, or batching tasks—and start using it in your routine.

👉 Bonus: Download Heather’s free productivity planner and time-blocking template at unstuckjourney.com/productivity-planner to organize your tasks like a productivity pro!

Links & Resources:

•Song used in this episode: “Morning Oil” by Mason Cahoon

•Free Productivity Planner & Time-Blocking Template: unstuckjourney.com/productivity-planner

•Connect with Heather on Instagram: @unstuckjourney

Subscribe & Review:

If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow entrepreneur or side hustler! Your feedback helps others discover The Unstuck Journey and build the life they deserve.

Next Week’s Episode Preview:

Get ready for a deep dive into time blocking! We’ll explore how to use this powerful technique to manage your days and avoid burnout. Make sure you’re subscribed so you don’t miss it!

Host: Heather Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Podcast Show Notes

Episode Title: Turning Your Passion into Profit: How to Start a Business That Aligns with Your Purpose

Release Date: October 23, 2024

Episode Summary:

In this episode of The Unstuck Journey, host Heather Cahoon explores how to take what you love and turn it into a profitable business. If you’ve ever daydreamed about leaving your 9-to-5 job or turning a hobby into something that pays the bills, this episode is for you. Heather explains how to find the sweet spot between what you love, what you’re good at, and what others need—and gives you practical steps to start building a business that aligns with your values.

Tune in to discover how creating a purpose-driven business can bring more meaning and motivation to your life. Whether you want freedom, creativity, or impact, Heather shares tips on choosing the right business model and how to take small steps toward your entrepreneurial dream.

What You’ll Learn in This Episode:

•Why building a business around your passion creates sustainable motivation.

•How to identify your passions and skills through self-reflection exercises.

•The importance of aligning your business with your personal values (like freedom, creativity, or impact).

•How to choose a business model that works for your lifestyle—whether it’s digital products, coaching, or handmade goods.

•Actionable steps to start small and build momentum toward your business dream.

Key Takeaways:

1.Your passion, skills, and market needs must overlap to create a profitable business.

2.There’s no perfect plan—just start small. Take action, even if it’s setting up a website or launching a beta version of your product.

3.Perfection isn’t the goal—momentum is. Progress happens one step at a time.

4.Build an audience early: Share your journey, be authentic, and connect with your target customers.

5.Choose a business model aligned with your values: If you want freedom, digital products might be for you. If you love connection, try coaching or workshops.

Weekly Challenge:

Take 10 minutes to brainstorm at least three business ideas based on your passions, skills, and the problems you enjoy solving. Don’t overthink it—just get your ideas on paper!

👉 Bonus: Download Heather’s free Passion to Profit worksheet at unstuckjourney.com/passion-to-profit to organize your ideas and take the next steps toward building your dream business.

Links & Resources:

•Song used in this episode: “Morning Oil” by Mason Cahoon

•Free Passion to Profit Worksheet: unstuckjourney.com/passion-to-profit

•Connect with Heather on Instagram: @unstuckjourney

Subscribe & Review:

If you loved this episode, please subscribe, leave a review, and share it with a friend who’s ready to turn their passion into a business! Your feedback helps others discover The Unstuck Journey and start their own entrepreneurial path.

Next Week’s Episode Preview:

In Episode 4, we’ll explore overcoming fear and doubt—those sneaky obstacles that show up when you’re chasing big dreams. Learn how to move forward with confidence and make progress despite the fear.

Host: Heather Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Podcast Show Notes

Episode Title: Rewire Your Relationship with Money: Building a Wealth Mindset

Release Date: October 16, 2024

Episode Summary:

In this episode of The Unstuck Journey, host Heather Cahoon takes a deep dive into how to rewire your relationship with money by shifting your money mindset. Heather explains that our beliefs about money—often shaped by family, culture, and society—can keep us trapped in cycles of scarcity and financial stress. Whether you feel stuck in debt, living paycheck to paycheck, or simply want to get ahead with your finances, this episode offers practical advice for creating a healthy wealth mindset.

Tune in to explore common money mindset blocks, like “I’m not good with money” or “I’ll start saving later,” and discover actionable ways to shift these beliefs. Heather also shares small, manageable steps for building healthy financial habits—without guilt or overwhelm—so you can start taking charge of your money today.

What You’ll Learn in This Episode:

•What a money mindset is and how it impacts your financial decisions.

•How limiting beliefs about money keep you stuck in financial stress.

•Common mindset blocks like “I don’t have enough to save” and how to overcome them.

•Practical ways to build healthy money habits that align with a wealth mindset.

•Simple strategies like automatic transfers, a “fun fund,” and the debt snowball method.

Key Takeaways:

1.Your money mindset is the story you tell yourself about money—and it’s shaped by your upbringing and experiences.

2.Awareness is the first step to change: Reflect on your current beliefs about money without judgment.

3.Small financial habits can make a big difference: Even saving $10 a month builds momentum over time.

4.Balance, not deprivation, is key: A “fun fund” allows you to enjoy your money without guilt.

5.Take small, consistent steps: Strategies like tracking your spending and using the debt snowball method help build financial freedom over time.

Weekly Challenge:

Track your spending for seven days. No need to change anything—just write down every purchase to see where your money is going. At the end of the week, reflect: Does your spending align with your goals?

👉 Bonus: Download Heather’s free money mindset worksheet at unstuckjourney.com to explore your current beliefs and start making small mindset shifts.

Links & Resources:

•Song used in this episode: “Morning Oil” by Mason Cahoon

•Connect with Heather on Instagram: instagram.com/unstuckjourney

Subscribe & Review:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use some money mindset love! Your support helps others discover The Unstuck Journey and start their own path to financial empowerment.

Next Week’s Episode Preview:

In Episode 3, we’ll dive into creating your dream career—from identifying your passions to building momentum toward a career glow-up. Don’t miss it!

Host: Heather Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Podcast Show Notes

Episode Title: Break Free from Your Limits: How to Shift Your Mindset and Get Unstuck

Release Date: October 9, 2024

Episode Summary:

In this first episode of The Unstuck Journey, host Heather Cahoon walks listeners through why we often feel stuck in life, business, or mindset—and, more importantly, how to break free. Heather explains that it’s usually our mindset, not circumstances, that keeps us trapped. Through personal insights and practical strategies, she explores the concept of limiting beliefs—those inner stories that feel like facts but aren’t—and how they stop us from living to our full potential.

If you’ve been telling yourself, “I’m not good enough” or “It’s too late to start,” Heather challenges you to reframe these thoughts and start taking small, meaningful actions today. Tune in to discover actionable steps for shifting into a growth mindset and building consistency to create real change. Your journey from stuck to unstoppable begins now!

What You’ll Learn in This Episode:

•Why our mindset—not circumstances—keeps us stuck.

•The science behind limiting beliefs and how they show up in everyday life.

•Examples of common limiting beliefs like “I’m not good enough” or “What if I fail?” and how to reframe them.

•Three steps to shift your mindset today: awareness, reframing, and small actions.

•Why consistency matters in building lasting change.

Key Takeaways:

1.Limiting beliefs feel like facts but are just stories based on fear, past experiences, or societal conditioning.

2.Awareness is the key to transformation: Pay attention to the thoughts that arise when you feel stuck or uncomfortable.

3.Reframe your thoughts: Replace “I’m not good enough” with “I’m learning and growing every day.”

4.Take action, no matter how small: Even a 10-minute walk or 30 minutes on a side hustle can build momentum.

5.Consistency creates momentum: You don’t need giant leaps—small, intentional steps will help you gain altitude over time.

Homework: Reflect & Share

Think about one area of your life where you feel stuck—whether it’s your career, a relationship, or a personal goal. Ask yourself: What limiting belief is holding me back?

👉 Share your thoughts on social media using #UnstuckJourney, and tag Heather instagram.com/unstuckjourney. Let’s create a community where we can inspire each other to move forward together!

Links & Resources:

•Song used in this episode: “Morning Oil” by Mason Cahoon

•Follow Heather on instagram.com/unstuckjourney for more mindset tips and community updates!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review—it helps others find the show and start their own journey to becoming unstuck.

Next Week’s Episode Preview:

In Episode 2, we’ll dive into building momentum—how to take the first powerful steps toward your goals, even when fear or doubt try to hold you back.

Thank you for tuning in! Remember: Getting unstuck begins with shifting your mindset, and you can start today. Keep moving forward—you’ve got this!

Host: Heather Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Release Date: October 1st, 2024

Episode Summary:

In this introductory episode of The Unstuck Journey, host Heather Cahoon invites you to join a community focused on personal growth, empowerment, and positive change. Whether you’re starting a business, leveling up your mindset, or just looking for the courage to take that next step, this podcast is here to help you move from stuck to unstoppable.

Heather shares the mission behind The Unstuck Journey—to empower people to break free from fear, self-doubt, and overwhelm, and to create a life and business that align with their dreams. Get ready for practical tools, inspiring strategies, and the motivation you need to take action. This is your first step toward building the life you deserve!

What You’ll Learn in This Episode:

•The mission and purpose behind The Unstuck Journey.

•What to expect from future episodes, including personal growth strategies, productivity tips, and mindset shifts.

•A warm invitation to become part of a supportive community focused on taking action and achieving meaningful change.

Key Takeaways:

1.Your dreams deserve to be lived, and this podcast is here to help you make them happen.

2.Getting unstuck isn’t just about action—it’s about shifting your mindset and staying inspired along the way.

3.You don’t have to do it alone—this space offers the support and tools you need to succeed.

Connect with Heather:

•Instagram: @unstuckjourney

Subscribe & Review:

Don’t miss out on upcoming episodes! Subscribe now and leave a review to help others discover The Unstuck Journey.

Next Week’s Episode Preview:

Get ready to dive deeper into shifting your mindset and breaking free from limiting beliefs. We’ll explore actionable ways to move past fear, imposter syndrome, and overwhelm—because the journey to your dreams starts with your mindset.

Host: Heather Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Episode Title: The Value of Valuing Education: Why What We Teach (and How We Teach It) Matters

Description:

This episode of The Classroom Revolution delves into the profound importance of valuing education. We explore how finding meaning in our work as educators can enhance our passion, improve student outcomes, and foster personal growth. We'll discuss the critical role of literacy, critical thinking, and information processing skills in preparing students for success in the 21st century. Join us as we uncover the value of time in the classroom and how every moment is an opportunity for learning and growth.

Key Takeaways:

• Finding meaning in our work as educators is crucial for job satisfaction and well-being.
• The long-term impact of the skills and knowledge we impart to students, including literacy, critical thinking, and information processing.
• How neglecting these essential skills can hinder students' future success and potential. (Include statistics from NAEP, Annie E. Casey Foundation, World Economic Forum, Educational Testing Service, etc.)
• Teaching is a continuous learning process for teachers and students and how challenges can lead to personal and professional growth.
• The importance of recognizing the preciousness of time in the classroom and making the most of every moment.

Call to Action:

• Reflect on your OWN values as an educator. What motivates you? What impact do you want to have on your students?
• Consider how you can find more meaning in your work. Are there new strategies you can try? New resources you can explore?
• Embrace a growth mindset. How can you learn from challenges and setbacks? How can you foster a love of learning in your students?
• Explore our upcoming courses and membership for tools and resources to enhance your teaching skills and find greater fulfillment in your profession.

Additional Resources:

• www.theclassroomrevolution.com 
• https://www.theclassroomrevolution.com/literacy_guide

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Classroom Revolution Podcast: Episode 11

Title: The Literacy Checkup: Are Your Kids (and YOU) Thriving?

Episode Summary:

Join me, as I dive into the world of literacy, exploring what it means to be truly literate in the 21st century. Discover the red flags that might indicate your child is struggling, and learn how to foster a love of learning and a culture of literacy in your home or classroom. Plus, take the Literacy Challenge and join the Classroom Revolution community!

Literacy Guide

Key Takeaways:

•  What is literacy? It's more than just reading and writing. It encompasses critical thinking, information literacy, and digital literacy.
•  Why literacy matters: Low literacy levels are linked to lower academic achievement, reduced job opportunities, and poorer health outcomes.
•  Literacy red flags: Learn the age-specific milestones and warning signs that your child might need additional support.
•  The Mirror Test: Reflect on your own literacy habits and discover how you can be a better role model for your children or students.
•  The Literacy Challenge: Take action and start a literacy revolution in your home or classroom!

Resources:

• Download your Literacy Assessment Guide here: https://www.theclassroomrevolution.com/literacy_guide
•  Literacy Assessment Tools:
  •  For Children: Standardized tests, informal assessments, reading level assessments
  •  For Adults: Free online tests, community college and literacy organization resources
•  Recommended Reading Lists: Age-appropriate book recommendations for preschool through high school
•  Tips for Improving Literacy Skills: Strategies for parents and teachers to foster a love of reading and writing
•  Additional Resources:
  • Why Literacy Matters:
    •  The Impact of Illiteracy on Society: The National Center for Education Statistics (NCES) reports that low literacy levels are associated with lower earnings, higher unemployment rates, and increased reliance on government assistance.
    •  The Literacy Crisis in America: ProLiteracy, a global literacy organization, highlights the negative impacts of low literacy on health, economic stability, and civic engagement.
    •  Early Childhood Literacy and Academic Achievement: A study published in the Journal of Educational Psychology found a strong correlation between early childhood literacy skills and later academic success.
  • Literacy Red Flags:
    •  Developmental Milestones for Young Children: The Centers for Disease Control and Prevention (CDC) provides a comprehensive list of developmental milestones, including literacy skills, for children aged 2 months to 5 years.
    •  Signs of Dyslexia in Children: The Yale Center for Dyslexia & Creativity outli

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Short and sweet, the podcast episode titled "Ep. 10 The Role of Metacognition in Learning" dives deep into the transformative power of metacognitive practices. The host shares a personal journey from mediocre to exceptional performance in dance through unwittingly applied metacognitive strategies, showcasing the profound impact of such practices on learning and teaching. The episode explores metacognition's definition, its historical background, and practical classroom applications, including planning, monitoring, and evaluating learning processes. Real-world examples and research findings underscore metacognition's role in enhancing academic performance, problem-solving, and adaptability.

• Introduction to metacognition's impact on personal and academic growth.
• Discussion on the historical emergence of metacognition in psychological research.
• Practical strategies for implementing metacognition in the classroom.
• Research findings on the benefits of metacognitive strategies for improved learning outcomes.
• Reflective questions to encourage educators to assess and enhance their teaching practices.
• Resources Mentioned:
  • theclassroomrevolution.com/metacognition
• Additional Resources:
  • https://cft.vanderbilt.edu/guides-sub-pages/metacognition/
  • https://tll.mit.edu/teaching-resources/how-people-learn/metacognition/
  • https://www.educationcorner.com/metacognition/
• Music by:
  • Mason Cahoon
• Invitation for listener engagement via social media, email, and the podcast's Discord server.
  • Instagram.com/theclassroomrevolution 
  • Discord server link: https://discord.gg/HWN4Ne6s

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Ballet Class Revolution Podcast

Episode Title: "Guiding Your Dancer Through Audition Season" Host: Heather Cahoon

Show Notes:

Welcome to the show notes for our latest episode of Ballet Class Revolution, "Family Support: Guiding Your Dancer Through Audition Season." In this episode, we delved into the different aspects of preparing for and navigating through the ballet audition season from a family’s perspective.

Key Highlights:

1. Financial Planning for Summer Intensives: Discussed creative ways to budget and save for summer programs, including side hustles and scholarship opportunities.
2. Balancing Dance, School, and Life: Offered strategies for managing time, prioritizing academics, and the importance of rest and downtime.
3. Nutritional Advice for Peak Performance: Covered essential nutritional needs for dancers, meal planning tips, and the importance of staying hydrated.
4. Emotional Support and Building Resilience: Emphasized the role of families in providing emotional support, encouraging a growth mindset, and helping dancers deal with rejection and stress.

Resources:

• Downloadable Budget Planner for Dance Families: Stay on top of your financial planning with our specially designed budget planner for dance families. Download Here
• Audition Guide & Checklist: Get your hands on our comprehensive audition guide, complete with a checklist to ensure you're fully prepared for the audition season. Download Here
• Digital Planner Mentioned: Notion

Connect with Us:

• Subscribe to our Podcast: Don’t miss an episode! Subscribe to get first word when one has been published.
• Follow Us on Social Media: Stay connected with Ballet Class Revolution. Follow us on Instagram, and Facebook for regular updates and behind-the-scenes content.
• Website: Visit our website www.dance.heathercahoon.com for more resources, articles, and to learn more about our mission.

Contact Us:

• Feedback/Questions: We love hearing from our listeners! If you have feedback, questions, or suggestions for future episodes, please email us at [email protected]. 

Acknowledgements: 

• Music by Mason Cahoon

Thank you for joining us on this journey, and remember: In the Ballet Class Revolution, every step is a step towards greatness.

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live

Podcast Title: Ballet Class Revolution

Episode Title: Unleashing Your Potential: Health, Fitness, and the Power of Grit in Dance

Release Date: 12/02/2023

Guest: Andrew Burnell, Director of Tumbling and Acrobatics at Summerville Dance Academy

Episode Summary: In this episode, we dive deep into the intersection of health, fitness, and mindset in the world of dance with our esteemed guest, Andrew Burnell. With a rich background in gymnastics, tumbling, and acrobatics, and his involvement in the dynamic performance world, Andrew brings a wealth of knowledge to the table. We explore the critical role of physical well-being, the mental aspect of dance training, and the concept of 'grit' - the growth mindset that fuels improvement and success.

Key Topics Covered:

• Andrew Burnell's Journey: An overview of Andrew's impressive career in gymnastics, tumbling, and acrobatics. Insights into his experiences performing and teaching across various cities and platforms.
• The Importance of Physical Health in Dance: Andrew's perspective on the significance of fitness and conditioning for dancers. Practical tips on maintaining peak physical condition for performance.
• Mental Strength and 'Grit' in Dance: A deep dive into the concept of 'grit' and its relevance in dance training. Strategies for cultivating a growth mindset and resilience among dancers.
• Accountability and Improvement: Discussion on the role of accountability in personal and artistic development. How dancers can use self-reflection and feedback for continuous improvement.
• Nutrition and Lifestyle: Andrew's recommendations on nutrition and lifestyle choices that support dance training.

Resources Mentioned:

Studio Question Guide - https://balletclassrevolution.myflodesk.com/studio-choice 

Connect with Andrew Burnell:

• [email protected] 
• https://www.summervilledanceacademy.com

Acknowledgements:

Music by Mason Cahoon

Subscribe and Follow: For more inspiring and insightful conversations, subscribe to our podcast and follow me on instagram.com/balletclassrevolution.

Closing Remarks: Thank you for tuning in to Ballet Class Revolution. Remember, the journey in dance is as much about the steps you take as the mindset you cultivate. Stay strong, stay focused, and keep embracing the grit that drives you forward. Until next time, keep dancing through life’s challenges and triumphs!

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live