The Upgraded Man

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Matt Peale (www.mattpeale.com) is a certified Corrective Exercise Specialist and the author of The Athlete In The Game Of Life: Stretch, Strengthen, Live, And Thrive.

Peale became a certified personal trainer in 2008 in Laguna Hills, Calif., and has worked with clients ranging from teenagers to people in their 90s.

Back in his native Louisiana, he co-founded Movement Academy in 2017, developing a PE curriculum and senior exercise program, and became host of the Boomers Lifestyle Network: The Second Half Health & Fitness Show, which aired on the New Orleans Talk Network. He earned a BS in marketing at the University of Southern Mississippi, where he played soccer.

Peale has competed in Masters Elite division obstacle course races and was a National Physique Committee bodybuilding contestant.

Today, Matt will sharing how to deal and improve chronic pain from continuous sitting and desk work.

So, if you're ready, take out your pencils and lets begin!

Connect with Matt here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Utilizing SEO for your podcast can be a big help in growing your audience and even monetizing your show.

Today I go through 5 ways to improve your SEO for your podcast.

1) Get into Google Podcasts
2) Research Keywords & Topics your target audience is using
3) Website transcripts and backlinks
4) Improve the quality of your episodes
5) Add chapters to your audio and video files.

If you have a podcast and are looking to grow make sure to join my free Facebook community, "Zero to Podcast Hero," --> HERE

https://pencilleadership.com/

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. He is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey.

Today, Doug is sharing what hypnosis really is. He will also be giving us tools to master our mindset and emotions in a better way.

So if you're ready, take out your pencils and lets begin!

Connect with Doug here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Going to hit on 5 of the key reasons WE are our own worst enemies when starting out in podcasting.

1) Fear
2) Paralysis by Analysis
3) No Plan
4) Playing the Short Game
5) Poor Confidence

If you're looking for some actionable help... let's hop on the phone. Schedule a call with me or my team and get more clarity in becoming a Podcast Hero.

https://calendly.com/pencilleadership/quickcall

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

David Schloss is an online entrepreneur who began marketing in 2007 from his college apartment.

Over the years, he has helped hundreds of businesses improve their website traffic, customer acquisition, and revenue using social advertising.

His business, Convert ROI, enables businesses to succeed by taking complicated social ad plans and seamlessly turning them into easy-to-follow revenue producing campaigns. He manages over $2.5mil per month in paid advertising via Facebook and Instagram.

He was been rated as one of the top “Experts to Watch” by Forbes Magazine, has been featured on Entrepreneur.com, Business Insider, The Huffington Post, and been interviewed on various podcasts and web shows around the topic of social advertising.

Today he is going to go over the 3 P's to business longevity and how to outperform your competition.

So, if you're ready, take out your pencils and lets begin!

Connect with David here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

How do you sleep?

There are many different types of sleeping cycles.  But there is so little research done on the subject. I dive into sleep today to explain different aspects of sleep and how we can improve our own.

In doing so we will become more rested and be able to achieve more during our days while we are awake.  

So if you're ready, take out your pencils and let's begin!

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Patrick Fitzgibbons is a retired Police Commander from Colorado with over two decades of experience in many different roles. He is also an adjunct college professor and enjoys teaching the next generation of criminal justice professionals. 

Patrick holds advanced degrees in Business and Organizational Leadership.  A former Army Paratrooper with the elite 82nd Airborne Division, Patrick is an avid supporter of active military members and veterans. 

Patrick is a personal coach, speaker and is the host and creator of CJEvolution. A top ranked criminal justice podcast, personal coach. He is also the author of EVOLVE – A collection of Routines, Habits and Advice to Take Charge of your Life and Be your Best Self. 
You can find Patrick here: www.cjevolution.com

Today, Patrick discuss how to EVOLVE to have a better mindset.

So, if you’re ready, take out your pencils and let’s begin!

Connect with Patrick here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

We have many ways that we can improve our health without buying any fancy new fad trends. It is as simple as intermittent fasting and cold weather/water.  In this episode I explain how I use those both to improve my immune system and why you should start.

So if you're ready, take out your pencils and lets begin!

P.S. Join the community to go from ZERO TO PODCAST HERO --> HERE

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Ann Sieg is the author of three widely acclaimed books on how to attract customers online and generated over 4.2 million in sales from her first e-book over 13 years ago.

This all as a result of Ann and her husband losing their auto glass business almost overnight due to a new state law. Ann took her little “side-hustle” business and doubled-down…taking her sales from 2K per month to 90K per month in three months’ time. It was more than enough to bring her husband home.

She went on to build an online empire… network marketing, info marketing, affiliate marketing, creating and selling her own products… Ann did it all… to the tune of $20 million+ in sales. Ann’s training has impacted hundreds of thousands of people worldwide to achieve online success all while working from home.

But nothing has matched the rapid success of her e-commerce students. It’s not uncommon for them to see cash flow in the first few days or weeks of starting their businesses. And others have achieved 6, 7, and even 8 figure incomes – many through her free training alone. Ann is passionate to help 1000 people make $10,000 a month and build their own family economy working from home.

Today, Ann is going to share how she built a e-commerce empire and some tips you can use to do the same.

So, if you're ready, take out your pencils and let's begin!

Connect with Ann here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Be in the top percent of the population by accomplishing your goals. These are 5 tips to setting and crushing your goals for 2021:

1) Motivating Goals
2) SMART Goals
3) Write Them Down
4) Reverse Engineer Them
5) Be Consistent and Don't Give Up!

Let's make 2021 the best year yet!

So, if you’re ready, take out your pencils and let’s begin!

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.