The Upgraded Man

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Roman grew up in foster care and bounced on and out of abusive homes. At 18 he joined the military and became an interrogator and deployed multiple times with special operations, when he returns home he struggled with transition and almost lost his marriage. 

He then went on a journey of recover and self discovery. He focused on fitness and mindfulness and discovers his purpose and passion. He now works to help businesses increase their profitability through processes and leadership training, and implementing interrogation techniques in business. 

He is now a proud husband and father just trying to get better every day.

In this episode, Roman and I discuss how to improve business, sales, and communication with things he learned from his time as an Army Interrogator!

So, if you’re ready, take out your pencils and let’s begin!

Connect with Roman here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Launching a podcast might be a great fit for you! 

There are 3 main areas you need to think about before launching to the world.

Those 3 areas are:

1) The Directories

2) Marketing

3) Systems

In this episode I break down those 3 areas so you can know what it takes to launch successfully! 

Subscribe to the podcast here: https://pencilleadership.buzzsprout.com/

If you're interested in getting your own podcast launched schedule a call here: https://calendly.com/christanderson/podcast-program-call

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Carrie Vanston works with organizations and people to escape the alligator pit of stress and frustration and move on to energized growth mindsets overflowing with opportunities.

Carrie co-authored the award-winning book "MiniTrends: How Innovators & Entrepreneurs Discover & Profit From Business & Technology Trends.”. Her article "7 Tips for Getting Out of the COVID-19 Alligator Pit” recently appeared in the prestigious Texas CEO Magazine.

Carrie previously led Corporate Cultures That Rock, where she helped build transformational organizations. Prior to that she was Vice President of Communications for Technology Futures, Inc. and led TFI’s MiniTrends Strategic Initiative. She is presently a TFI Board Member.

She is a popular speaker on being a more energized, visionary leader. Her presentations have included the Project Management Institute, ETWG, World Futures Society, International Coaching Federation, IEEE, Texas Women’s Chamber, and many others. 

Carrie is the Ambassadors Officer at the Association of Corporate Growth Central Texas and directs their Corporate Executives Austin/San Antonio Roundtable. She is also an active member of Austin Technology Council and several other industry organizations.

She is an Energy Leadership Index Master Practitioner (ELI-MP), iPEC Certified Professional Executive Coach (CPC), and Accredited ICF Coach (ACC).

On the personal side, Carrie loves to dance, travel, and spend time with her two children.

In this episode, she shares how to Energize Your Mindset: 3 Secrets for Getting Out, Staying Out, and Moving On From the Alligator Pit:  

Secret #1: Get Out of the Pit: Shift your fixed mindset of stress and frustration to an energized growth mindset full of opportunities. 

Secret #2: Stay Out of the Pit: Change communication to Win-Win instead of Compromise 

Secret #3: Move On From the Pit: Embrace your leadership whys in order to inspire others to follow your lead.

So, if you’re ready, take out your pencils and let’s begin!

Connect with Carrie here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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We all get in ruts sometimes where we just can't seem to get things done.  Mental blocks get in our way of being productive.  These happen to almost everyone but can be overcome or avoided with some simple steps.

Implement these 5 things to help lower the likelihood that you will have a mental block or the duration of them.

5 steps:

1) Start Small: Tackle small bite size pieces of your bigger task. These add up and compound on one another. You also gain the satisfaction of the small wins that also build up your confidence and momentum.

2) Take Breaks: Take breaks after extended periods of work can you stay focus longer throughout the day and improve your productivity.  Use the Pomodoro Technique or timer to help with this.  That technique is work for 25 then take a 5 minute break.  After 4 of those blocks take a longer break of about 15-20 minutes.

3) Keep Things Tidy: It's been shown that a messy work area can decrease productivity.  So take time to clean up that desk when you're done for the day so you can start off on a good foot the coming day.

4) Don't Try To Do Too Much:  When we overextend ourselves it can lead to burnout. That is one of the biggest reasons for burnout.  People try to take on and accomplish too much at once.  Pick a couple main tasks and focus on them one at a time to get them done.  After that then you can move on to another.  Learn to say 'no' to keep yourself in a healthy state.

5) Take Care of Yourself: Health is wealth.  Prioritize it.  Do something active, eat healthier, drink more water, and get more rest. 


If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.

She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.

She specializes in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives.

Today, she shares how to know our nervous system better to get out of stress and anxiety.

So if you're ready, take out your pencils and let's begin!

Connect with Dr. Kerby here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Do you feel like you're stuck in your coaching business?

I have heard many people asking how to over come mental blocks, imposter syndrome, and unclear on the direction they need to take. 

If this is you, you aren't alone.  These areas are very common and can results in poor businesses or lifestyles.  We have to find the blocks that are, most of the time, rooted deep within and begin to break them away so we can be free to grow and prosper.

So if you're ready, take out your pencils and let's begin!

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Toye is a woman who loves who she is becoming, a wife to a native of the Caribbean who is a vegetarian and has 6 Master's Degrees (YES...6!), A Mom to three AMAZING daughters, the creator of The Love You More Method, an Author, a Ninja Foodey expert, a Lab Practitioner & a Certified Holistic Health Strategist at toyepenny.com

She privately guides her clients through her 7-"primary foods" of the Love You More Method️ which are the direct strategies to position themselves to have more energy, less overwhelm and create a ripple effect of health and wellness for generations to come.

Today, She explains her "Love You More" Method:

1. Mental
2. Emotional Practice
3. Spiritual Practice
4. Quality Sleep
5. Never-ending Self Care
6. Empowering Physical Activity
7. Thriving Career

So if you're ready, take out your pencils and let's begin!

Connect with Toye here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

EJ Brown is the Pastor of Young Adults and Youth at 7 City Church in Ft. Worth, TX. He graduated from Kennesaw State University with a BS in Exercise Sciences and Leadership with a Minor in Coaching. He is currently pursuing his Masters of Theology degree at Dallas Theological Seminary. EJ is the author of the book “Unlocking Your Potential In Singleness: How to maximize your single life" where he gives singles useful tools to thrive, not just survive, during their single season of life.

Today he is going to speak on leading our families well and how that impacts the world around us.

3 Pillars for Healthy Family:

1) Family Mantra - defines what you're family is about; gives children the truth

2) Modeling - show healthy communication and grace

3) Development of your children - show them what positive affirmations are; build them up

So if you're ready, take out your pencils and let's begin!

Connect with EJ here.

EJ's Book:
Unlocking Your Potential In Singleness

Rachel Chardea Brown's Book:
This is ME from A-Z

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

Last episode we had Richard Matthews on talking about the 6 traits to building a heroic brand.  Today I break these down a little bit more and discuss the importance of knowing yourself. 

6 traits of a building a heroic brand:

1) Origin Story

2) Know your Superpower

3) Distinct Personality

4) Fatal Flaw

5) Common Enemy

6) Driving Force

So, if you’re ready, take out your pencils and let’s begin!

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text

We all have a story. No matter your position, skills, or abilities you have a unique story and perspective to bring to the world. Not only to share with the world but to positively impact it as well. We need to harness the power of our personal story to create a heroic brand. And that is what Richard Matthews helps with.

Richard Matthews AKA The Alchemist is an Instructional Designer + Expert Webinar and Marketing Machine Builder who’s helped his clients drive more than $2,000,000 in online sales... and he does it while traveling full-time across the U.S.with his huge family in an RV! How cool is that?

Today, Richard is very passionate about podcasting and has been growing his podcasting agency—helping podcasters produce their episodes. I'm sure you know how overwhelming the production can be sometimes.

In this episode, Richard and I discuss how to become the hero of your story!

So, if you’re ready, take out your pencils and let’s begin!

Connect with Richard here.

If you enjoyed this episode, check out more or connect with Chris here.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ [email protected]

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ [email protected]

Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.

Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.