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WE ARE WHAT WE EAT. What we put in our body is how we end up feeling and working. Put bad, unhealthy food into our system then that is how we will feel. Feel bad and you won't "feel" like working out or improving yourself. The negative downward spiral continues.
Choose good, healthy nutrition and you will feel better and "run" more efficiently. Like sports cars and race cars that take high performance fuel to run the race well, we too have to put high performance food in our bodies. In Episode 20, Wendi Michelle, holistic health coach, will explain the importance of what we put into our bodies and ways to choose healthier paths.
So if you're ready; take out your pencils and let's begin!
Ways to connect with Wendi:
Website
Instagram
http://bit.ly/38XOOM8 - Wendi15 for Discount
https://www.biotropiclabs.com/biotropic-chlorella-supplements/ - Wendi20 for discount
https://www.whoop.com - sleep and activity tracker
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at Instagram.com/chris.t.anderson
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This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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