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In this week’s episode of the UpLevel Podcast, we had an enlightening discussion with Stephen Shedletzky, a renowned speaker, coach, author, and expert in fostering psychological safety at work. With over 15 years of experience and personal battles with communication barriers, Shed is on a mission to transform workplaces into spaces where every voice matters.

His book, "Speak Up Culture: When Leaders Truly Listen, People Step Up," encapsulates his philosophy on creating safe spaces for open dialogue at work. He emphasizes that leaders don't necessarily need charisma but should display empathy and compassion while listening attentively to their team members.

His journey so far has been inspiring, and we can't wait to see what he brings next in promoting psychological safety, diversity, and inclusion in workplaces worldwide.

In this Episode:

• Get to know Shed's journey from being a student at Richard Ivy School of Business to becoming an expert in workplace psychological safety.
• Discover insights from Shed's latest book "Speak Up Culture: When Leaders Truly Listen, People Step Up." Learn how it aims to improve communication within organizations.
• Hear about the pre-launch party of his new book at Indigo Chapters in Toronto—a place filled with nostalgia for him as his first date location!
• Gain valuable advice on marketing strategies that focus on organic growth over gimmicks or paid promotions.
• Understand why selling books can be challenging and how targeting specific groups like libraries, communities or organizations could lead to faster success.
• Shed emphasizes utilizing your network not just for personal gain but also for sharing something beneficial.
• Realize why publishing a book should align with your overall mission rather than being the ultimate goal itself.
• Learn from Shed's personal experiences—growing up with a stutter and marrying a speech therapist—that led him towards understanding fear associated with speaking up and overcoming communication barriers.
• Explore insights into creating work environments where individuals feel safe expressing themselves, leading to learning and growing together.
• Uncover how "Speak Up Culture" is more than just a business guidebook—it advocates compassion, empathy, and care in leadership.

About Stephen:
Stephen Shedletzky, or “Shed” to his friends, helps leaders make it safe and worth it for people to speak up. He supports humble leaders who know they are both a part of the problems they experience and the solutions they can create; as they put their people and purpose first. A sought-after speaker, coach, and advisor, Shed has led hundreds of keynote presentations, workshops, and leadership development programs around the world. As a thought leader on psychological safety in the workplace, he supports leaders and organizations in all industries where human beings work. He is the author of "Speak-Up Culture: When Leaders Truly Listen, People Step Up." Shed graduated from the Richard Ivey School of Business with a focus on leadership, communication, and strategy. He also received his coaching certification from The Co-Active Training Institute. He lives in Toronto with his wife and two young children.

Website: https://www.shedinspires.com

Book Website: www.speakupculture.com

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In this week’s episode of the UpLevel Podcast, we had an enlightening conversation with Michelle Mehta, a renowned confidence expert, international best-selling author, and TEDx speaker. She was named one of Yahoo Finance's “Top 11 female coaches to follow in 2021.” She is a testament to resilience, self-belief, and the transformative power of storytelling.

Michelle’s journey was not always smooth sailing. Facing several layoffs during her time in customer service acted as a trigger for self-reflection and growth. These experiences taught her that confidence isn't something you're born with; it's cultivated through practice and alignment with personal core values.

In this Episode:

• Seek out confidence-building strategies: Identify what matters most to you and ensure that your actions reflect these values.
• Consider collaborative authorship: This can provide an easier route into publishing and help form strong connections within a community of like-minded individuals.
• Use storytelling as empowerment: Embrace your own experiences and share them openly, as Michelle does in her books. 
• Be open about mental health issues: Work toward reducing the stigma associated with subjects such as family traumas, cultural stereotypes, depression, and anxiety by discussing them openly yet respectfully.
• Practice Self-Validation (VALUE): Implement Michelle's five-step VALUE process in your daily routine - Validate yourself; Appreciate life; Love yourself; Understand strengths and weaknesses; Expand curiosity and willingness to learn
• Use Writing as Therapy: Try writing down traumatic experiences or challenges faced that could help identify significant events impacting one’s life.
• Share Stories Consciously: In case you share someone else’s narrative, always remember that seeking consent is important. Also, share stories more for healing and less for public recognition.
• Publish with Purpose: If you're considering publishing a book, think about the impact it will have on your readers. Make sure to publish with purpose and intentionality.

About Michelle:
Michelle Mehta is a confidence expert, TEDx speaker, and international best-selling author. She’s been featured on multiple media outlets, including ABC, and was named one of the “Top female coaches to follow in 2021” by Yahoo Finance. She knows what it’s like to live a life in the dark. She was bullied, and even after it stopped, she suffered from the trauma, which affected her self-worth. She created change in her own life and now helps high-profile clients and organizations lead happier and more confident lives where they love waking up each morning.

Website: https://www.michellemehta.com/
Facebook: https://www.facebook.com/iammichellemehta
Instagram: https://www.instagram.com/iammichellemehta/
LinkedIn: https://www.linkedin.com/in/iammichellemehta/
Calendar Link: https://calendly.com/michellemehta/coffeechat

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In this week’s episode of the UpLevel Podcast, we had a captivating conversation with Adam Taubenfligel, the co-founder, creative director, and responsibility lead at Triarchy. We dove deep into his journey towards mindfulness, the discipline it took to write his book Setting an Intention: 11 Brief Lessons on Achieving Your Greater Good, and how he's using these principles in his denim production practices.

His journey is a powerful reminder that mindfulness and intentionality are crucial for personal growth. Adam also shared some valuable insights about self-talk, breaking negative patterns, and interacting with our younger selves with kindness. His message is clear - anyone with a vision can become a writer! It just takes overcoming self-doubt and embracing discipline.

Tune in and join us as we explore mindful living through intentional action!

In this Episode:

• Learn about Adam's path towards mindfulness, which began with recurring negative experiences leading him to question his life choices. His journey includes meditation, sobriety, and breathwork, which all contributed positively towards achieving clarity in life.
• Discover how overcoming initial hesitation about not being a writer was possible for Adam when he found inspiration from another concise book titled 7 Brief Lessons on Physics.
• Understand the intention behind writing his book—it became more than just readable content but also a handbook for life that can be picked up anytime.
• Hear why Adam wrote this book primarily for himself rather than aiming at reaching thousands or millions of people.
• Find out how reconnecting with his younger self helped Adam break harmful patterns and enhance personal growth.
• A sneak peek into the core concepts of his book is based on eleven lessons inspired by unclear relationships in his life that require deeper understanding.

About Adam:
Adam Taubenfligel is an author and the co-founder of Triarchy, where he serves as the brand's creative director and responsibility lead. His visionary leadership has propelled Triarchy to the forefront of the fashion industry by pioneering innovative and sustainable denim production practices. With a passionate commitment to restoring integrity to the concept of sustainability, Adam has set new industry standards.

Adam's mission is to share this transformative wisdom with the world. He wrote Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good, a handbook designed to teach individuals how to harness intention and mindfulness to attain their personal goals and contribute to the greater good.

Adam's personal quest for self-discovery propels him forward on a journey to understand himself and the world around him more deeply. His ultimate aspiration is to inspire as many people as possible to embark on their own journeys of self-discovery, firmly believing that what can be discovered is greater than what can be imagined.

Instagram: https://www.instagram.com/adamtriarchy/

Triarchy Instagram: https://www.instagram.com/triarchy/

Website: https://triarchy.com/

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In this week’s episode of the UpLevel Podcast, we had an illuminating conversation about the world of mysticism, tarot, and publishing with our special guest - Kelley Knight. As a renowned author and founder of Modern Mystic Shop, Kelly shares her unique journey from spiritual awakening to becoming a successful entrepreneur. 

She discusses her book Spells for the Modern Mystic: A Ritual Guidebook and Spell Casting Kit, co-authored with Brandon Knight.  We also explored her perspectives on traditional vs. self-publishing routes, dealing with backlash post-publication, co-authorship, and more!

Kelly's story is not just about success; it's about transformation through personal development channels leading to psychic awakening, which changed her life forever.

In this Episode:

• Identify your passion and utilize personal experiences:  Identify what truly excites and drives you, and use your own life experiences as the basis for your work.
• Find a mentor or guide: Seek out someone who can help you harness your gifts effectively.
• Understanding publishing vs. self-publishing: Consider both traditional publishing routes and self-publishing options before deciding which is right for you - each has its benefits and drawbacks.
• Get an agent specific to your genre: Find an agent who represents authors in your specific field or genre.
• Craft a compelling proposal: Demonstrate why you're not a risky choice when pitching to publishers.
• Choose the right publisher: Find a publisher that aligns with your vision and can support you throughout the process.
• Weigh the financial implications of different publication methods: Traditional publishing often provides upfront payment but may limit future earnings, whereas self-publication could potentially yield higher profits over time despite requiring more initial investment.
• Identify gaps in existing market offerings: When planning new projects, look at what already exists within the industry and identify areas where unique value can be added without replicating others' works.
• Be open to learning: Embrace new challenges and learnings that come with the publishing journey.

About Kelley:

Kelley Knight founded Modern Mystic Shop in 2016 in an effort to curate and create quality, accessible products for tarot clients’ spiritual practice. What started humbly grew quickly into a well-known brand for spiritual seekers. Since 2014, she has been offering her unique style of reading, which has given her national recognition in publications such as NYLON Magazine. There are now two retail locations; the original store is located in the bustling Ponce City Market in Atlanta, GA, where Kelley resided for most of her life. She opened a second location in the NoLita neighborhood of NYC in 2021 when she returned to the city her ancestors immigrated to in the early 1900s, which has now become her new home.  She aims to make mysticism mainstream by imparting ancient spiritual wisdom applied to the modern day. 

Business Website: https://modernmystictarot.com/

Her Website: https://kelleyknight.me/

Instagram: https://www.instagram.com/modernmystic_shop/

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In this week’s episode of the UpLevel Podcast, our guest is Gail Barker, an entrepreneur and seasoned coach with over two decades of dedication to supporting leaders and aspiring leaders in uncovering and crafting their own meaningful definition of success. Gail believes that finding 'ease' even in challenging situations is the key to successful leadership. Her book "What Matters Now: Lessons On Living With Ease" explores this concept and redefines our understanding of adversity.

Gail Barker shares her insights on writing and creative expression to offer a fresh perspective and highlight the importance of understanding your unique working style instead of blindly following popular norms.

She believes that success isn't solely defined by bestseller status or mass approval. If you have the wisdom to share that can enlighten even one individual, that counts as a successful endeavor too!

In this Episode:

• Understand the difference between 'ease' and 'easy': Acknowledge that a path of ease doesn't mean life is always easy or without obstacles; it's about finding calm amidst difficulties.
• Establish a writing rhythm: By identifying the optimal writing time and environment to foster creativity and productivity.
• Redefine procrastination: Recognize that such activities can stimulate subconscious idea generation, instead of viewing them as distractions.
• Explore different methods for inspiration: Incorporate physical activity into your creative process or try handwriting instead of typing if you find it more effective.
• Silence your inner critics by expressing your unique voice: Remember they are just voices, not truths, and focus on how you want to sound on paper rather than imitating others.
• Manage outer criticism effectively: When seeking feedback, be clear about what kind of input you're looking for so reviewers know their boundaries—this way their input will be more beneficial.
• Honor your own voice amid a multitude of voices: Share whatever message calls out from within you - even if your audience is small because everyone has something valuable worth sharing with the world.
• Pay attention when certain themes repeatedly surface in your thoughts, indicating their significance and need for shared expression; this could indicate an important message that needs to be communicated.
• Remember, being a bestseller isn't everything; there’s more satisfaction gained by disseminating wisdom and allowing others to build upon each other’s insights.

About Gail:

Dynamic, insightful, inspiring, and visionary - these are the words often used to describe Gail Jacob Barker, the renowned author of “What Matters Now: Lessons on Living with Ease.” An entrepreneur and a leadership coach for two decades, Gail has dedicated herself to guiding leaders, aspiring leaders, and their teams to lead at the work they love, without sacrificing their lives on the altar of their leadership. A certified Coactive Coach, and proudly holding the PCC credential through the International Coach Federation, Gail leads public courses for the Co-Active Training Institute and contributes her expertise as a valuable member of the Faculty Development Team at CTI on a part-time basis. Gail is an avid reader, a compassionate listener, and a lover of meaningful human connection.

Website: https://www.stellarcc.com/

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In this week’s episode of the UpLevel Podcast, we had this enlightening conversation into the world of socially conscious content with Abigail Prout, a professional leadership coach and award-winning poet and writer. She shares her journey from daily poetry writing to becoming a published author with her first book, 'Walk Deep'.

Over the past two decades, Abigail has dedicated herself to coaching, studying, and gaining insights from thousands of influential and powerful women from all walks of life. She firmly holds the belief that every individual possesses a distinctive voice and a valuable story to share. We often underestimate our narratives simply because they are familiar, but by raising consciousness and telling our stories, she believes we contribute to a greater, meaningful purpose.

Listen in to hear more about Abigail's upcoming four-month writing course, scheduled from January to April. This program is focused on the profound impact of writing and establishing a daily writing routine. You will also learn how to harness the inspiring influence of nature as a companion in your writing journey.

In this Episode:

• Consistency and Dedication
• Embrace Unexpected Opportunities.
• Value of Connections
• Openness to Change
• Importance of Self-awareness
• Nurturing Personal Growth through Truth-telling about shared history
• Grounding Oneself for Spiritual Growth
• Introspection for Growth & Exploration
• Value of Consistency & Permanence
• Reciprocity Principle
• Soul Partnership
• Continuous Learning & Growing
• Authenticity Matters
• Transitional Support
• Encouraging Self-expression
• Positive Reception

About Abigail:

As a professional leadership coach (CPCC and PCC), Abigail has spent the past twenty years coaching, studying, and learning from thousands of powerful women from all walks of life. Through this work, she has gathered extensive data and been honored to witness and midwife emerging patterns and trends toward more feminine-forward leadership. Abigail holds a Master's degree in Counseling, and she has shared her expertise at both the secondary and university levels. She is a “sassy sacred muse”, leading training courses for the Co-Active Training Institute (CTI), the world’s largest coach training company, and is recognized as a dynamic and inspiring trainer. Currently residing on Lopez Island in the Pacific Northwest, where she spent her formative years, Abigail shares her life with her husband, Clive, and their two children, Iona and Jax. She is also celebrated as an award-winning poet and writer, with her debut book, "Walk Deep," published by Homebound Publishing, receiving accolades such as the 2021 Homebound Poetry Prize and the 2023 Nautilus Award. Notably, her book is a nominee for a prestigious Pushcart Prize. You can find Abigail each morning wandering through the island's forest alongside her cherished black lab, Bella.

Sprial Leadership Website: https://www.spiral-leadership.com/
Her Website: https://www.abigailprout.com/
Linkedin: https://www.linkedin.com/in/abigail-morgan-prout-4986307b/ 
Instagram: @abigail_morgan_prout 

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This week,  we’re continuing with the second half of our Publishing Series, our guest is a renowned author and inspirational speaker, known for her life reset coaching through Bree Brees Speaks, Sabriah Reese. She shares her remarkable journey of transforming personal hardships into empowerment.

Join us in this enlightening podcast with Sabriah Reese as we take a deep dive into the themes of her book 'Crooked Rib, Golden Soul,' exploring how she harnessed the power of storytelling as a healing tool after surviving a challenging divorce and health issues. Sabriah highlights the role of faith in her transformative journey and addresses the critical need for open conversations about mental health within religious communities.

In this Episode:

• Transform Pain into Power: Sabriah's story teaches us that we can transform our pain and struggles into a source of strength.
• Importance of Self-Love: The narrative emphasizes the importance of self-love and self-worth beyond societal standards or expectations.
• Sharing Personal Stories: Sabriah's journey illustrates how sharing personal stories can inspire others who may be going through similar experiences.
• Overcoming Stigma around Mental Health: Her openness about struggling with depression despite being a person of faith helps challenge stigmas surrounding mental health issues, particularly within religious communities.
• Time Management & Setting Boundaries: Despite having multiple responsibilities, Sabriah shows the importance of setting aside dedicated time for oneself (in her case for writing), thereby stressing on effective time management skills.
• Involving Family in Your Journey: She also highlights the significance of involving family members in your endeavors.
• Healing Through Expression: Writing or expressing oneself can serve as an effective therapeutic tool aiding healing process from past traumas or painful experiences.
• Having Faith During Difficult Times: Having faith could provide reassurance that things would get better eventually.
• Prioritizing Emotional Wellbeing: She emphasizes the importance of prioritizing emotional wellbeing along with physical health.
• Challenging Societal Norms: By sharing her experience, Sabriah challenged stigma surrounding abusive marriages within religious contexts.

About Sabriah:
Sabriah Reese is a Philadelphia native, a devoted Muslim woman, and an extraordinary single mother to five adorable children. She is the visionary founder of Bree Brees Speaks, an organization with a mission to educate, empower, and inspire women through life reset coaching. She's also a powerful inspirational speaker. Her journey into this transformative work began in 2016, following a tumultuous divorce that stripped her of her faith and her will to live. It was during this challenging period that Sabriah made the life-changing decision to dedicate herself to empowering women. This pivotal experience also served as the catalyst for her to write her book, “Crooked Rib, Golden Soul."

Website: https://breebreespeaks.com/

Instagram: https://instagram.com/breebreespeaks/

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Today, we're resharing one of the most treasured episodes from The UpLevel Podcast as we honor the life and legacy of Henry Kimsey-House.

Henry was one of the founders of the Co-Active Training Institute and a pioneer whose work transformed coaching from an emerging practice into a profession that has influenced leaders, organizations, and communities around the world.

Here at UpLevel, this conversation carries special significance. We had the privilege of learning directly from Henry. His teaching shaped our leadership and also the way UpLevel approaches coaching, relationships, and human development.

What made Henry remarkable was how he invited people to think. He trusted that people already carried the wisdom they needed. His questions opened doors, and his presence helped people discover possibilities they hadn't yet imagined for themselves.

As we listened to this conversation again, we were reminded that a teacher's greatest contribution isn't measured by recognition or titles. It's found in the lives that continue to grow because of what they were entrusted with.

We hope you'll hear this episode with fresh ears, and if you're hearing him for the first time, we hope you'll discover why his ideas continue to matter.

In this episode, you'll hear about:

• Why curiosity creates better leaders than certainty ever will
• What coaching makes possible for people, teams, and organizations
• The importance of listening beyond words
• Why our relationships shape the quality of our leadership
• How greater awareness changes the choices we make
• What it means to live and lead as your whole self

About Henry:
Henry Kimsey-House was the Co-Founder and lead designer of the Co-Active Training Institute (CTI), the world's oldest and largest in-person coach training organization. He co-authored Co-Active Coaching, Co-Active Leadership, and The Stake: The Making of Leaders, books that have shaped generations of coaches and leaders across the globe.

His influence extends far beyond the coaching profession. It lives in every leader who chooses curiosity over certainty, every coach who believes people are naturally creative, resourceful, and whole, and every conversation that helps someone discover more of who they are.

Thank you, Henry.

Your wisdom continues to guide us, your questions continue to challenge us, and your legacy lives on in the work so many of us are honored to carry forward.

🎉 The UpLevel Podcast was listed as one of the Top 10 Best Coaching Culture Podcasts!!! https://podcasts.feedspot.com/coaching_culture_podcasts

🎉 It was also ranked #4 among the top 50 Best Workplace Mental Health Podcasts! https://podcast.feedspot.com/workplace_mental_health_podcasts

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This week’s guest is filmmaker and activist Adnan Khan. Listen in to hear his compelling story about how he went from a troubled youth to becoming an incarcerated filmmaker at San Quentin State Prison and now an advocate for criminal justice reform. He shares deep insights about intergenerational trauma, personal growth behind bars, and his journey toward redemption.

Adnan’s life is a testament to resilience amidst adversity. His experiences shed light on the realities inside prison walls - far beyond what mainstream media portrays. Please tune in to discover how, despite harsh conditions, he found hope and purpose through filmmaking while advocating for legislative changes like Senate Bill 1437.

In this episode:

• Self-Reflection: Adnan’s introspective journey allowed him to understand the root causes of his actions and make amends for them. This teaches us the importance of self-reflection in understanding our own behaviors and patterns.
• Resilience: Despite facing harsh conditions and a life sentence at a young age, Adnan maintained hope and resilience, which kept him going each day. His story emphasizes the power of resilience in overcoming adversity.
• Empathy & Humanity: Adnan’s experiences taught him about humanity's full range from suffering to resilience, leading him to aim for peace wherever possible both for himself and others around him. This underlines the importance of empathy towards others’ struggles.
• Continuous Learning: Even while incarcerated, Adnan met individuals who were intelligent without formal degrees but skilled as lawyers or leaders, artists who brought humor into their lives despite their circumstances - demonstrating that learning is continuous regardless of your situation.
• Making Amends: Although direct restitution was impossible due to his imprisonment, he sought indirect ways such as charity within the facility by helping older inmates or sharing resources like food when possible – showing that there are always opportunities to make amends if one looks for them.
• Responsibility & Accountability: Accepting responsibility for one's actions is an important lesson. Adnan’s admitted guilt, even though he didn't directly commit murder, shows how taking accountability helps in starting a path toward redemption.

About Adnan:

Adnan Khan is a filmmaker and the Founder and Executive Director of Firstwatch Filmmakers. While incarcerated, Adnan founded Firstwatch, a media filmmaking project produced entirely by incarcerated men at San Quentin State Prison. He also created Re:Store Justice, a nonprofit criminal justice organization, where he advocated for the successful passage of Senate Bill 1437. Adnan is also a San Francisco FILM resident receiving the 2023 Filmhouse Residency.

You can find him here:

https://www.instagram.com/akhan1437

https://twitter.com/akhan1437

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In this episode, we continue exploring what it means to bring humanity into the workplace. Our guest, Sharna Fey, co-founder of Pono Coaching and Consulting, shares her expertise as an executive coach, trainer, and consultant. With over two decades of experience, Sharna helps individuals and corporations identify their core values, reach their goals, and lead authentically. She works with Fortune 500 companies and has a highly collaborative and interactive approach to producing meaningful outcomes. Tune in to learn how to infuse humanity into your professional life.

In this episode:

• The Power of Inner Work: Sharna emphasized the importance of doing the inner work to make a real difference in the world. She reminded us that personal growth is an ongoing journey, and we should never stop striving to become the best version of ourselves. It's not about arriving at a destination but embracing our humanity's continuous growth and evolution.
• Bringing Your Full Self: Sharna challenged the notion of compartmentalizing our lives, urging us to bring our whole selves to every aspect of our lives, including the workplace. She highlighted the incredible possibilities that arise when organizations create an environment where individuals feel empowered to be authentic and true to themselves. Not only does this foster efficiency and effectiveness, but it also leads to increased profitability. Talk about a win-win!
• Embracing Vulnerability and Connection: Sharna and Christie discussed the value of creating spaces where people can be vulnerable and share what’s important to them and how they like to receive feedback and coaching. By fostering open and non-hierarchical conversations, organizations can build deeper connections and tap into the true potential of their teams. 

About Sharna:

Sharna is a Certified Professional Co-Active Coach (CPCC) and Professional Certified Coach (PCC) with more than two decades of experience working with individuals, corporations, and non-profits as an executive coach, trainer, educator, speaker, and consultant.

​As co-founder of Pono Coaching & Consulting, Sharna helps executive clients identify and lead toward their core values, define and reach their goals, and discover and pursue their most authentic and best lives. She works with corporations looking to invest in emerging or established leaders, improve overall communications, increase team effectiveness, and bring the key elements of coaching to their organizations.

​Sharna is sought out for her experience, her highly collaborative approach, and the affable and interactive learning style she uses to produce deeply meaningful outcomes. Her corporate clients include Fortune 500 companies like Google, Autodesk, Cisco Systems, IBM, Genentech, Marriott International, and Lululemon.

​For the past decade, Sharna has been on faculty at the Co-Active Training Institute, where she received her own training. She has trained thousands of adults across the United States and internationally in the co-active coaching model she employs and relishes the opportunity to mentor new coaches.

A proud alumnus of Washington State University, Sharna is a member of the International Coach Federation. A native Coloradan, Sharna made her home in San Francisco for more than 25 years and now chases summer by home-basing on Maui and traveling to other warm spots globally. 

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