Often times there is hard work and effort and struggle to get to where we want to be. There will be a long delays between the work and the gratification. Think about your future self and what image do you see and what you want that person to be like then start taking action today. Tell yourself the future you is grateful for the work you were doing

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Reflecting on grief, loss, and wine

I’m so critical of myself. How do I handle that and work through it? Listen on.

I caught part of my story, my negative voice today. It almost led me to withhold an invitation because I assumed the other person would reject my invitation. That person accepted my invitation and made for a wonderful day.

In today’s episode I talk about the importance of the present moment. How we can so easily be consumed by regret of the past or worry for the future. I share a few examples from my own life and discuss several tools that are available to help you develop a mindfulness and meditation practice.

This is by far the most powerful episode of this podcast! I am reflecting on my own journey of vulnerability from a very dark place to seeing the fruits of that labor now today. Vulnerability brings unity and healing.

We are hit with triggers and stress when we least expect it. Today I share a few recent examples and what I did to work through the pain and stress.

Today I talk with Stef Lipniski, a superstar mom and realtor from Austin, TX. Stef shares how she found freedom and hope at rock bottom, how love and vulnerability gave her strength to face her worst fears. Check out Stef’s post that started her journey and our conversation here: https://www.instagram.com/p/BwjwsZWF6xU/?utm_source=ig_share_sheet&igshid=mq4vezf5x71f