In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can give and receive love, their favorite free tool for identifying your love language, and simple ways you can date yourself and your partner. 

Meet Kate! 

Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health.

Kate is featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon!

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Mind-Body-Spirit Nutrition with Kate (Episode 27)

Love Languages Quiz

NOW essential oils


Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 

In this episode, Jamie pulls a card from her Sweet Ass Domination Deck: Affirmations to Motivate Your Creative Maniac Mind and shares the message with you.

Resources Recommended in Episode:

Jamie’s Self-Love Guide 

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Part of being your best self is honoring your soul’s calling, but it also means honoring other women’s callings as well. THAT is feminism. It is about choice. It is about knowing who you are and what you want and remaining unwavering in that decision. It is also being 100% supportive of someone else’s path, no matter how different it may be for you.

Tune in as Jamie explores the importance of sisterhood, women supporting women, and building your own community of like-minded women.

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I want to help you name that one thing that lights a fire from within you and makes you feel amazing every time you think about it. I want you to love yourself and your life and to live authentically and, in your truth, every single day. I want to help you be your best self.

Tune in as Jamie shares a simple practice you can use to tap into your intuition and become more connected with your soul’s calling.

Reflection questions in episode:

How often do you pause and listen to how your body feels?

How often do you stop and consider the thoughts you have in your head?

How often are you taking time to truly listen to what your soul is telling you?

How often are you truly dedicating time to tuning in to your mind, your body, and your soul?

If you are taking time to tune in…are you actually changing your behaviors to support what your body, your mind, and your soul are communicating to you?

Resources Recommended in Episode:

Jamie’s Self-Love Guide 

Blog Post with Tune-In Practice

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

 

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

In this week’s episode, Jamie gets a bit more personal with you and shares her story of 2019 - learn all about her wins and losses, as well as her 3 biggest lessons she learned from her year.  

Resources Recommended in Episode:

Jamie’s Self-Love Guide 

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

To be honest, I personally LOVE setting new years goals and resolutions. I know a lot of people think it sounds cliché, but because I am so passionate about manifestation and intention setting, I love the idea of announcing my goals to the universe.

Taking the time to set resolutions actually forces us to pause and reflect. To really think about the kind of life that we want to create for ourselves; to think about what is working and what is not working, and what needs to change. And it helps us identify clear action steps we can take to create and maintain the change that we want to see.

Join Jamie in this week’s episode, where she provides you with her own personal process for identifying what isn’t working in life - and how to make changes for the better.

Resources Recommended in Episode:

Jamie’s Self-Love Guide 

Jamie’s Suggested Reflection Questions:

How do I feel about my life right now?

How is my physical health?

How is my emotional health?

How is my spiritual health?

What practices are helping me nurture my mind-body-spirit health, and what activities are harming my mind-body-spirit health? Why?

What feels right in my life right now?

What do I avoid?

What brings me joy?

What brings me pain?

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.”

The holiday season, while exciting and fun, can also be overwhelming. A lot of us are traveling, doing a lot of socializing, and of course, spending a lot of time with immediate and extended family members. All of this can leave us feeling depleted and more susceptible to increased symptoms of stress and anxiety.

Join Jamie in this week’s episode, where she shares her top 5 simple and easy tips for staying healthy during the chaos, and why they work.

Resources Recommended in Episode:Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you take your first steps towards developing an awareness of your food and eating habits.

In this episode she begins to explore the psychology of food – how the emotions and attitudes we have towards food can impact our eating habits and what we need to do to change unhelpful patterns. Learn how you can tune in to your body and pay attention to the relationship between what you eat and how you feel.

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Episode 27

Nourish Your Body Journal

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie.

In this episode, Jamie reads a special quote for you and provides a simple action step you can take for the week to be well.

Resources Recommended in Episode:Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this approach. What we eat directly impacts how we feel, so developing an awareness of how to nourish your body is a key factor to being well.Join Jamie and Kate as they chat about Kate’s personal health journey, how she overcame illness thought changing her diet, and some of her favorite tips, tricks, and recipes for women wanting to re-evaluate their nutrition.

Meet Kate! Jamie is excited to introduce you to the newest member of her business, Kate Daigle, in this episode. Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health.

Kate will be featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon!

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Woman Code

Seed Cycling

Information about Chlorophyll

Kate’s Recommended Black Bean Soup

Kate’s Recommended Dill Pickle Zucchini Chips

Kate’s Recommended Slow Cooker Stuffed Peppers

Healthy, Seasonal Food: Fall Recipes

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃