Do you find yourself bending over backward to keep everyone happy, even when it leaves you drained? You're not alone—people-pleasing is a sneaky habit that affects millions, often rooted in a fear of conflict or rejection. In this eye-opening episode, we dive deep into the 8 telltale signs that might reveal you're caught in the people-pleaser trap. From chronic "yes"-saying to suppressing your own needs, we'll break it all down with real-life examples and relatable stories.

But we won't stop at diagnosis—we'll arm you with practical strategies to set healthy boundaries, boost your self-worth, and start prioritizing you without the guilt. Whether you're a chronic apologizer or just tired of feeling invisible in your own life, this episode is your wake-up call to break free and live authentically.

Tune in for actionable insights, a dash of humor, and that "aha!" moment you've been waiting for. Perfect for anyone ready to swap people-pleasing for self-empowerment. What's one sign that hits home for you? Drop it in the comments!

You can email us at [email protected].

Music Credits:

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

‎Licensed under Creative Commons Attribution 4.0 International License

‎https://creativecommons.org/licenses/by/4.0/

‎Music promoted by https://www.chosic.com/free-music/all/

‎Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon

‎Music promoted by https://www.chosic.com/free-music/all/

‎Creative Commons CC BY 4.0

‎https://creativecommons.org/licenses/by/4.0/

In this transformative episode of The Vivian Affah Podcast, we explore the hidden patterns of self-sabotage that hold us back from reaching our full potential. Join us as we uncover the root causes of low self-esteem, procrastination, and negative self-talk, and provide you with practical, actionable strategies to break free from these cycles.

From cultivating a growth mindset to setting clear, achievable goals, this episode offers expert insights and real-world tips to help you overcome obstacles and build lasting momentum toward success. Whether you're striving for personal, professional, or creative goals, this episode will empower you to silence your inner critic and take bold steps toward the life you deserve.

Tune in, get inspired, and start your journey to unstoppable growth today! 💪✨ #SelfImprovement #GoalSetting #OvercomeSelfSabotage

Music Credits:

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

‎Licensed under Creative Commons Attribution 4.0 International License

‎https://creativecommons.org/licenses/by/4.0/

‎Music promoted by https://www.chosic.com/free-music/all/

‎Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon

‎Music promoted by https://www.chosic.com/free-music/all/

‎Creative Commons CC BY 4.0

‎https://creativecommons.org/licenses/by/4.0/

In this heartfelt episode of The Vivian Affah Podcast, we dive deep into a topic that hits home for so many: healing from childhood emotional neglect as an adult.

If you’ve ever felt like your emotions were brushed aside growing up, or you’re still carrying that quiet ache of not being truly seen, this episode is for you.

We’ll explore what childhood emotional neglect really looks like, how it shapes the way we connect with ourselves and others, and—most importantly—practical, compassionate steps you can take to start healing.

From rediscovering your voice to rebuilding self-worth, this episode is packed with real talk, relatable stories, and actionable insights to help you move forward with courage and hope. Grab a cozy drink, settle in, and let’s start this journey of healing together—you deserve it!

Music Credits:

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

‎Licensed under Creative Commons Attribution 4.0 International License

‎https://creativecommons.org/licenses/by/4.0/

‎Music promoted by https://www.chosic.com/free-music/all/

‎Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon

‎Music promoted by https://www.chosic.com/free-music/all/

‎Creative Commons CC BY 4.0

‎https://creativecommons.org/licenses/by/4.0/