In this episode, we dive into serving. As a coach, it's important to consider serving strategies and what might be best for your team. It's also important to understand how you want your players to train the serve and see them grow into fantastic servers. In this episode we talk about:

• 5 Different types of serves 

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As coaches, we all know the importance of nutrition and how it can help your athletes improve their performance. The problem is athletes actually implementing this in order to see results. In this episode, I'm going to walk you through our system that we use in which we break down nutrition in a simple way where athletes understand it and know how to track and monitor it in order to see results. In this episode we talk about: 

• What your TDEE is and how to calculate it

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In this episode we dive into what a playbook is, what it's not, and how to create one. This goes hand in hand with last weeks episode on volleyball hand signals and verbal cues. This episode goes into the 4 areas of a playbook as well as ideas on a fundamentals checklist and drill book. The 4 main areas covered in this episode are: 

• Offense 

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In this episode, we dive into hand signals from not only the setter but the coach and other players as well. Then we transition to verbal cues and how you can use verbal cues to communicate effectively with your players and avoid having to burn unnecessary timeouts. In this episode we cover:

• 10 different hand signals 

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In this episode, I share 5 strategies that will help guarantee your growth as a coach in 2022. In this episode, I talk about: 

• Changing your environment 

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In this episode, I dive deep into the ingredients to building a successful volleyball program by breaking it down into 7 steps. These steps are: 

• Vision/Values/Culture 

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What are the main takeaways coaches can take back to their gym and apply to their players from the NCAA national championship match. This isn't a recap or summary of the match but rather some distinct things I noticed and feel it's important to be aware of so we can use it in our gym. Topics we cover are: 

• Serving & Passing 

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In this episode, I talk about how to prepare for a coaching interview and certain things you should definitely be talking about during your interview. I discuss concepts such as 

• Interview Presentation 

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Have you ever wondered when is the right time to make a sub or what are some strategies we can do to make subs? In this episode we talk about:

• Rules regarding subs 

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In this episode, we dive into ball control and why it's vital that coaches train this skill in multiple different ways. We go over topics including: 

• Overhead Ball Control 

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