The VSCF Podcast

By Vince Sanders

Vince and guests talk about the underlooked elements of health, fitness and mental wellbeing.... more

· Education

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FAQs about The VSCF Podcast:

How many episodes does The VSCF Podcast have?

The podcast currently has 42 episodes available.

The VSCF Podcast episodes:

March 16, 2021 #43 The physical and mental effects of injury
After this being requested on social media and working with my competitive clients. In this video I cover the processes of recovery and how its going to effect you physically and mentally.
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41min
March 08, 2021 #42 how to exercise when you hate exercise/ how to get strong without a 6 pack/ how to protect yourself from external negativity.
triple topic today as some great questions from social media came together quite nicely. so as the title suggest we cover all the good stuff.
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49min
March 02, 2021 #41 Why is food so important?
Food fascinates me and over my time I have come to understand its significance to us mere mortals so Im sharing my thoughts on the subject
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42min
February 26, 2021 #40 Coming out of lockdown
So there is hope at last we have been told we will be coming out cautiously from lockdown. Today I talk about this and follow up on a few point from the relationships podcast from last week.
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32min
December 16, 2020 #28 The start of season 4!
Today I kick off season 4 with a few bits about me and my journey into mental health and the things I learnt from doing my personality course. If you would like the take the test and discuss your findings use the website and drop me a message to go over what you find out. https://www.understandmyself.com/
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30min
December 08, 2020 #27 remembering your timeline
From the walk and talk series I do for my vip clients every day.
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6min
December 08, 2020 #26 resilience
From the walk and talk series I do for my vip clients every day.
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5min
December 08, 2020 #25 Take the opportunity to learn when it arises
From the walk and talk series I do for my vip clients every day.
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3min
December 08, 2020 #24 The world will keep turning regardless
From the walk and talk series I do for my vip clients every day.
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4min
December 08, 2020 #23 Waking up with a will to improve makes you miles ahead of yesterday
From the walk and talk series I do for my vip clients every day.
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4min

FAQs about The VSCF Podcast:

How many episodes does The VSCF Podcast have?

The podcast currently has 42 episodes available.