In this episode I am joined by my very good friend and world class powerlifting coach Sophie Jane Scott founder of plaits & PB's. Right now we are in an interesting time regarding the fitness industry, and myself and Sophie talk about what's happening within the pt world and how you can do the best you can at home.

Corona virus! Today we talk about how the virus is affecting people, and how to deal with the mental and physical health issues that are to come.

Today we discuss the power of support and how we try to give it to our clients, and how important it is for us aswell.

Today we speak about how to get back into the gym or more importantly transition from no exercise, or home workouts to gym workouts. This episode was inspired by members questions

Childhood obesity and who is responsible? We talk about the mine field that Is parenting a how we feel the obesity issue is being addressed.

Today we discuss the age old question of running! Why do some hate it, and why do some love it? We also answer your questions from this past week.

Today we go over points made in last weeks podcast and the feedback we recieved. And dived in a little deeper on diet mindset and mental health.

Me and Will introduce ourselves and go over the topics of body image and falling back in love with the gym.

This episode covers my thoughts on the difference between being anxious for a moment or event and actually suffering from anxiety.

Had some free time so thought I'd go over some thought in how we can help people be successful in this industry, and how I keep going and look to build others