These 2 phrases are so misused and often cause so much pain. In this video I explain the differences and how they are not the same!

In this week's episode I explain how when it comes to weight loss there is infact a set of criteria that have to be in order for the end result to happen. It's not always explained or well known but I hope this video can shed some light as to why you may be struggling with the journey.

Hey everyone its been a little while since I have released a podcast! Been a little busy, BUT here is episode 51! Comp mindset! In this episode I talk about the process my clients go through when we get ready for a comp. If anyone is interested have a listen as this give a great insight to it all.

It has been a long road to 50 episodes so thank you so much for helping me get there! 

In this episode I cover whats been going on recetly aspects of mental health and explain in some detail about the new Architecht Programme and how its going to change the way we look at mental health.

For a free 14 day trial please use the checkout in the link below.

https://www.vscompletefitness.com/thearchitectprogram

Another one of my lovely lady friends/ clients has joind me this week to discuss her experience with PCOS, Edometriosis and early on set menopause. It was a fascinating and hugely enjoyable chat and I hope you can take something from it.

After a conversation with a client about manliness and masculinity It got me thinking about what people perceve it to be so in this podcast we look at what potentially makes a man! Links mentioned.

 https://www.artofmanliness.com/articles/what-is-manliness/ 

https://www.artofmanliness.com/articles/quotes-about-manliness/

In this mini series I will be talking to women who have the condition PCOS and how it effects them, fertility and their experiences to help others speak out and learn.

In this weeks podcast we look at moving back into the rule of 6 and how its setting peoples social anxiety off. I also explain the different types fo social anxiety and other points related.

Answering your questions again this time on the impact of leaving sport on your personal identity, and what the deal is with all those pills potions and shakes.