The Vulnerability Spot

Is this episode, I discuss healing and share my beliefs about how it often gets a bad reputation. We'll discuss some common misconceptions and seek to gain a new outlook on healing. Healing is not only about past pain; It can also be fun, outrageous, and SEXY. 

Order your exclusive 'Healing is Sexy' gear by visiting: https://www.intentionalhealingandwellness.com/shop.html

In this episode, I invite Bernice Wooden, author of 'How to Get a Degree in Celibacy: 10 Steps to Keeping Your Lips Closed', to join me for a juicy discussion about celibacy and abstinence. Hear from Bernice as she shares about her decade-long journey and what she's learned about herself throughout her process. Bernice is the Founder & CEO of Be Nice Productions. She creates love and joy through innovative forms of entertainment. You can find her on Instagram: @BeNiceProductions

Consider this episode a special date. It's my way of intentionally creating intimacy and connection as we prepare to celebrate Valentine's Day. Join me as I shine the light on love, limiting beliefs, and quite possibly one of my most liberating realizations to date: I Am Love. 

For this episode, I invite Olubode Shawn Brown to join me in The V Spot for a powerful discussion about what's involved in 'Finding Your B.I.G., also known as your Big Impossible Goal. Hear from Olubode as he explains why now is the perfect time to set out on the journey to discover your very own B.I.G. To learn more about Olubode's work, visit: www.bloomeducation.institute  

Olubode Shawn Brown is a lawyer, entrepreneur, author, and the founder of BLOOM, a global community of creatives, visionaries and change-makers. He is the author of BLOOM ~ The Essential Journey ~ A New Guide to Balance Growth & Well Being and Finding Your B.I.G. Contact Olubode on Instagram @Olubode & on LinkedIn: Olubode Shawn Brown.   

*This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, contact The Yellow Goat for all of your cabling needs. From jack to rack and everything in between, learn more by visiting: www.theyellowgoat.com

Welcome back. I'm excited, nervous, and grateful to be here with YOU for season 2 of The V Spot. I decided to up the vulnerability ante this season. Switch things up. Do things very differently. You might be wondering: How? Well, season 2 is coming to you by way of audio AND video. I'm showing up time go around in an entirely new way. Stepping out of my comfort zone even more. Choosing courage over comfort in a new way. Risk, uncertainty, and exposure is the name of THIS game. So here's to playing by some new rules! If you want to catch the video podcast, subscribe to the Intentional Healing & Wellness channel on YouTube for an unpredictable, adventurous, and special journey. I'm excited to have you ride shotgun in the joy ride that is The V Spot. Buckle up, or don't... I'll catch you on the inside!   

An all-men panel event created and designed to honor the divine masculine in this intimate discussion about love, courage, forgiveness, authenticity, acceptance & so much more! This special bonus episode is the birthplace of The V Spot; A safe space created to celebrate the power of vulnerability. This is a special gift that will have you both laughing and crying. Join A.R. Garcia, Leslie Buttaflysoul Taylor, Jay Steel, Rafael Moreno and I for this powerful, healing, and RAW event. A very special thank you to these special men for showing up and showing out in the name of courage and vulnerability. 

A.R. Garcia is a writer and the Founder of Dominicansoul Productions. He can be found on IG: @iamargarcia Rafael Moreno is a writer and Life Coach. Find him on IG: @morenonyc Jay Steel is a fitness model, photographer, and massage therapist. He can be found on IG: @thegalaxygod1 & @jayshandsnyc Leslie Buttaflysoul Taylor is a Personal and Professional high performance Coach. Find him on IG: @buttaflysoul

Shame: The self-conscious emotion directly linked to our sense of self has been described as an "epidemic". It's been linked to addiction, depression, anxiety, eating disorders, violence, and more! What strengthens our experience of shame? How does it differ from guilt? What can we do to revoke its power? Join Tamara Lynn, Oshim Phoenix, Dr. Mauriciere de Govia, Leonardo Parra and I for this special event as we explore answers to all these questions and more! 

Tamara Lynn: MS.ED; Facilitator/Trainer at Momentum Education & ICF PCC Certified Coach. Visit www.momentumeducation.com to learn more about Tamara.

Oshim Phoenix is the Founder of The Rebel Camp; Community Builder & Wellness Advocate. Oshim also started a mens group called 'Mastermind Connect' can be found at Oshim Phoenix on both Facebook and Instagram.  

Dr. Mauriciere de Govia is a Leadership Strategist & Coach. Dr. Mauriciere is also an Executive Superintendent with the Department of Education in New York City and can be contacted at [email protected]  

Leonardo Parra is a Shaman, Healer, Educator & Entrepreneur. Leonardo started a mens discussion group called 'Mask Off' and can be reached at [email protected]  

As we prepare to close out 2021, join me as I shine the light on nostalgia and a favorite end of year tradition: Unlearning. As we come together for this season finale, please accept 'The Vulnerability Manifesto' as a gift of my gratitude and appreciation. I'm excited, nervous, and buckling up for an outrageous and revved up season 2. Ready or not, here goes everything! Thank you for spending quality time with me, here in The V Spot. To be continued...

To work with Andrea, email [email protected] or visit www.intentionalhealingandwellness.com 

In this episode, I invite the incredible Angelisa Greene to grace the space. Also known as The All Heart Coach, Angelisa is an intuitive love strategist, a courage cultivator and a luminary leader. Join us as we discuss the importance of understanding the masculine and feminine energies for attraction purposes, why her work is unique and impactful and what to do if you're overwhelmed about dating or finding love. Set your whole heart free when you spend time quality time with us, here in The V Spot. To learn more about Angelisa, visit: www.allheartcoach.com

In this episode, I speak about a process I've been growing through for quite some time. I'm STILL learning about it. 'Letting go' has been a common theme throughout my intentional healing venture. What I've come to understand and accept: It's an absolute process. A lifestyle. And like everything else, a journey! 

Join the Intentional Healing & Wellness community on Instagram, Facebook & LinkedIn. To work with Andrea, visit: https://linktr.ee/Intentionalhealingandwellness