The Wake Up Podcast

These are the most important tips I've learned from my years of teaching children's yoga and mindfulness techniques. Don't miss the cheat sheet on our website.

I just got tired of not knowing if grains or good or bad. So I made a guide and I'll walk you through each grain, telling you as much as I can. Grains can't be ignored!

If you're feeling stuck, these 5 ways can get you through it. See your opportunities and understand what's really going on when you're stuck. Then clear out!

There are some central things to know before designing and teaching a yoga workshop. Here are some important tips before you plan it all out.

Talking about why gems affect us, how they can empower our energy fields and our lives. Energetic vibrations are everything, and there's so much to learn about these 7 healing crystals and how to use them. Plus, tips on how to care for and clean your crystals.

We go over how important this power is, why it's not just for children (and why they're so good at it), and the 5 best ways to get it back or sharpen it if it's already an active force in your mind. Co-create the beautiful life that is meant for you this year, right now!

A little guide to dealing with materialism and desire in a spiritual way. We all need to relax and enjoy it. Use these 3 steps to take a look at your biggest desires and make them happen for you.

How I discovered the heart's eye, the truth of every person, how to see with the love of the heart. Don't miss this episode!

This interview was so much fun and so enlightening. Erin is a wonderful teacher and is a wealth of information on Ayurveda, which is the sister science of yoga. Knowledge on this science could change your life and health for the better, bring a higher energy to all your days. So thankful for this interview with the lovely Erin!

It's not about being funny or popular or perfect. It's about making them feel good and these 7 practical ways always brighten yoga students. Yoga teachers can't be perfect, but they can help their students in more ways than just the sequence.