The Wake Up Podcast

In depth conversation of how pain and fear occur, where these energies come from and how everyone can heal together with a few exercises and shifts of beliefs. This is a lot about energy and emotion spectrums.

Real power is not controlling or manipulating people and lives. It has nothing to do with politics or parties. Real power is an energy that's available in 3 positive modes or levels. It's available to us at any time.

Put away your pills! There are plants to help with that. Talking today about a bunch of different plants, a lot of them roots, that you can take as tea, tincture, or supplement in powdered form to help you with everything from erectile dysfunction to the immune system to fatigue to inflammation. Get out your pen, you'll need to take notes.

This episode talks about the importance of fear, why it's there and how to move past it with a beautiful meditation. Choose love because it feels so much better and is so much more effective. But first, the fear.

What makes students come back to a teacher time and time again? What sets a really great yoga teacher apart from the rest? Let's list the 10 things.

Enjoy a wonderful meditation for any type of pain, whether physical, mental or emotional. Plus, learn the 4 ways pain can benefit and beautify our lives.

We discuss the nutrients we need and what foods to eat to get them. Then we move into an important yoga flow for the thyroid followed by a fast but powerful meditation with a great mudra for women.

Simple, but profound ways to be present and live fully in the moment. Look at your schedule and see how you can use these wonderful ways to raise consciousness, for yourself and for the world.

A great discussion about the truths of inflammation - how we are causing and what we can do to clean it up with food. Wonderful bonus at the end with a quick, small yoga flow and a powerful breathing practice you should adopt during times of inflammation. Don't miss these tips! They have helped me so much. I know inflammation very well.

We discuss the two major ways to release negativity and resistance, and move into a place of acceptance and peace. These two ways are to be practiced in everyday life to prepare for the big moments when you have no choice but to trust life and take it, whatever it is.