The Wake Up Podcast

We discuss the 5 steps to teaching your first yoga class with confidence. The first class can be a little scary, but these tips will help you through it. This episode also offers general support for yoga teachers.

What are the top 5 model foods for feeling joy? What is the best yoga pose to increase our chances of feeling joy? Plus a quick meditation to wrap it up, for feeling wonderful, refreshed - not just good, but joyful. There is joy within - we just haven't been able to reach it in a long time.

In this episode, Liza covers the main 7 ways that gratitude can turn everything around if we are mired in negativity or lift everything even higher if we're doing well. All of this she knows to be true from her own experience. Then there is instruction of a yoga pose that is one of the best when it comes to expressing and feeling gratitude. It is followed by its counter pose and a quick peaceful, grateful sit. Thanks for listening!

Love changes the quality of our lives on a consistent basis, if we can choose it over and over again. Every moment present a decision between love and fear. Love raises the vibration of our energies, improves the quality of whatever we are doing, and increases the health of our physical bodies. There are concrete ways we can do choose love moment by moment, on a daily basis.