The Wake Up Podcast

We talk about the main nutrients that are needed for heart health, followed by the top 10 foods for a healthy heart. Then we follow up with a quick meditation to bring awareness and light to the heart center. Lastly, a yoga pose to improve heart health and energize the heart chakra.

Learn these trusted and tested 5 profound ways to break old patterns in your old relationships. Let's make new pathways with those that we interact with and love. These can be everyday relationships with coworkers, children or partners or once-a-year relationships with friends or extended family. Heal your relationships with these no-fail remedies. Love your people, but mostly, this is for you. Loving yourself well is the ultimate love for others.

We discuss the 3 important ways we can stay clear and in love with our careers. This profession is a gift, and we must take care of it.

Touching on actual meditation exercises, relationship strengthening mindfulness exercises, plus a few others. These mindful exercises take no time at all and could change the quality of your life if you remember to do them.

We run through why perfection is dangerous, examples of sneaky perfection insistence by the ego and of course, the 3 ways we can embrace beautiful imperfection and reject the illusion of perfection.

Food is medicine - for healing and for energy. When it comes to overcoming an attachment or addiction to sugar, we have to choose our foods wisely when facing a craving. Listen to this episode for nutrition advice on how to move past a dependance on sugar.

Keep these tips in mind while smartly sequencing your students, plus keep them coming back to your magical, thoughtful classes. Dedicated to Samantha!

On this episode, we discuss the 5 main reasons why it's good to be alone, to have solitude in any that you can. Not to be missed! Make time for you, love you and realize the importance of doing this. Wonderful tips here.

The chakra system as a whole is described and explained, along with all 7 chakras (root, sacral, solar plexus, heart, throat, third eye, crown). Their symbols, sounds and elements, what it means to have an imbalanced (fast/overactive or stuck/slow) chakra for each one. This is so that we move our energy up and out into the world and also receive loving energy from the Spirit. Chakras got to be open, balanced and aligned.

It's not easy to pull yourself up into a better spot when we're feeling bad. But feeling bad attracts things of that vibration - more negative circumstances, stuff and people. We may want to wallow in our negativity because that's easier. But if we want to have abundantly beautiful lives, we are going to have to step out of our negativity. The sooner, the better. So we can keep creating a beautiful and loving life.