In this episode the host, Kayla Nielsen, interviews the founder of Kween (granola butter) Ali Bonar on all things disordered eating, eating disorders and orthorexia. Ali shares about her journey from where her disordered eating cycles started, and how she brought herself into recovery. Ali goes on to share how she co-founded a food business in the aftermath of her recovery, and how this has impacted her process. Kayla and Ali discuss mental health in relation to food/eating pat...

Tune into this brief 10 minute meditation led by Kayla Nielsen to help de-stress during this season, or at any time. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenConnect with us on social media: IG: @thewalkhomepo...

This is a short and sweet introduction to this month’s topic of Mental Health, as well as a few little teasers regarding this month’s guest line up. The host, Kayla Nielsen, will be interviewing Debra Silverman, Lauren Prindiville, Jill Levers, Ali Bonar and will also be sharing her own solo episode. A bonus episode called Mental Health: Bipolar Disorder, Using Medication, and Stigma in the Health & Wellness World with Shan Maher will be available for Patrons at https://www.patreon.c...

Content warning: this episode shares accounts of rape, sexual assault, abortion, pregnancy, violence, and STDs. Please listen with the utmost care and sensitivity. In this episode the host, Kayla Nielsen, shares an honest solo episode on her ongoing journey with hormonal health. Kayla shares the entirety of her journey with learning about her hormones at a young age through both natural and traumatizing events, alike. She discusses how she navigated things like starting birth c...

In this episode the host, Kayla Nielsen, has an informative and eye-opening conversation on the relationship of light and hormones with the founder of Blueblox Glasses, Andy Mant. Andy provides a wealth of knowledge to listeners on the connection between light exposure and hormone levels. He shares specific examples, studies, and resources on the correlation with light and hormonal health- speaking to both natural and artificial light sources. Andy shares about his own health j...

This is a short and sweet introduction to this month’s topic of Hormonal Health, as well as a few little teasers regarding this month’s guest line up. The host, Kayla Nielsen, will be interviewing Alisa Vitti, Andy Mant, and Katey Yurko and will also be sharing her own solo episode. For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. (...

Content Warning: this episode references rape, violence, sexual harassment, sexual assault, drug use, and kidnapping. Please listen with sensitivity. Markie Ethier was born, raised and TRAFFICKED (yes, human trafficked) in Canada. In this eye-opening, heart-wrenching and educational episode- Markie opens up about her experience of being trafficked at the age of 19-years-old right out of her small town in Canada. Markie goes on to share how and why she wants to be seen and met a...

Emi is a Hawai’i born big wave surfer, who is known for being one of the pioneering females of the mostly male-dominated sport of Big Wave Surfing.Emi surfs in annual World Surf League competitions and chases waves for fun around the world. She shares about how she started surfing, and why she kept at it even in the most grueling (and sometimes deadly!) conditions. Emi explains the gender roles, expectations, and stereotypes within surfing as a whole.She shares about finding her pur...

This is a short and sweet introduction to this month’s topic of Change Makers, as well as a few little teasers regarding this month’s guest line up. The host, Kayla Nielsen, will be interviewing Merhan Keller, Emi Erickson, Phyllicia Bonanno, Eva Zubeck, and will also be sharing her own solo episode. For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga c...

Content Warning: this episode describes sexual assault, rape, harassment, porn, and violence. Merhan Keller is an Egyptian born entrepreneur, model, and activist. In this episode, she shares how and why she started the #MeToo Movement in Egypt after revealing the sexual harassment and misconduct of a famous footballer. Merhan dives into the cultural, familial, religious, and societal conditioning that has contributed to the harassment, assault, and violence of Egyptian women. S...