Whether it is about Star Wars: The Acolyte, about politics or about faith: online debate seems to be stuck in a negativity loop that is hard to avoid nowadays.

Before you know it, you get sucked into the vortex of online negativity and you feel worse as a result.

In this episode, I explore the root causes for this online behavior and I share with you how I try to counterbalance it by 'reprogramming' my own behavior using a simple morning routine.