You know that feeling when you’ve been holding your breath for weeks—without even noticing? That was me. Caught in a storm of what-ifs, low-level anxiety, and a thousand racing thoughts.

When that happens, my brain goes into overdrive. It writes disaster stories with the same creativity I normally use for fairy tales. So I did what I always do when I’m overwhelmed: I cooked. I walked. And I wrote. A lot.

I’ve been working on a new anthology, full of darker short stories. In just over a week, I’ve written dozens. Not because I had to—but because writing is how I cope. When I’m telling a story, I’m not stuck in my own. I can put the fear on mute. For a while, at least.

And then, out of nowhere, came peace.

Not because anything dramatic happened. Just the slow realization that… things are okay. I’m safe. I don’t have to brace for impact. I don’t have to overperform to earn my place.

That feeling opened the door for other things. Rest. Reading. Drawing again. Cleaning out the fridge. Making soup. Cooking lasagna and portioning it like some sort of domestic wizard. I even installed a matte screen on my iPad so I could draw without the glare. It sounds silly, but it felt like a quiet act of self-care.

This episode of The Walk is about that shift. That moment when the tension leaves your shoulders. When the noise in your head finally softens. It’s about how stories, rituals, and the smallest gestures can help us survive the anxious seasons—and slowly move back into ourselves.