There are weeks when nothing dramatic happens—and yet, you feel exhausted before anything even begins.

That was this past week for me. A slow drain of energy, not from doing too much, but from carrying too many things in my head. Conversations I’m dreading. Deadlines that feel like cliffs. Meetings that demand a kind of energy I don’t always have.

On this episode of The Walk, I talk about what it's like when your brain keeps running simulations of worst-case scenarios. About how hard it is to prepare for a meeting with your bishop when you already fear you’re not doing “enough” as a priest. I also share the story of the last diocesan gathering I went to—how the sound of motorbikes and the pressure to perform triggered a shutdown I didn’t understand until years later.

I’ve been trying to work with my brain, not against it. Creating routines that start with writing—because at least then, the day begins with something that feels solid. Learning how to notice friction instead of calling it laziness. Letting myself start small. Sometimes, the most merciful thing I can do is allow myself to fold just two socks—and be okay with that.

This episode is really about humility. The kind that Jesus talks about in the Gospel: choosing the lower place at the table, not because you're worthless, but because that’s where help can reach you. That’s where grace begins.

If you’ve ever felt like you’re not quite made for the world you’re in, or like you have to explain your whole interior life just to be understood—maybe this walk is for you, too.